The Greatest Project

In this episode, Kelly sits down with mental performance coach Drake Davis (@sipdrake) discussing the love of the process - refining the high preforming athlete’s mentality. Davis shares his insights on the role of faith, identity, and emotional processing in achieving next level performance, through the love of the game, and love of the process.

....everyone who listens to podcasts would be transformed. In this episode of the Greatest Project Podcast we discuss nervous system expansion through experience. Your capacity to hold success is created through your walk through fire, through the discomfort, through the hardship. No amount of reading about running will ever make up for time on your feet.

In this episode, Sierra Ashe, a functional health coach with Scooby Health, to explore the transformative power of holistic health. In this episode, Sierra shares her journey from bodybuilding to embracing a holistic approach, emphasizing the importance of addressing root causes rather than just symptoms. Discover how functional health can help you achieve sustainable wellness by focusing on lifes...

Have you ever crashed out for the 5th time in a row and had the realization you just can't keep doing what you are doing? In todays episode we talk crash outs to alignment - letting go of what looks good to other people and trading it in for what feels good to you.

This conversation is for the woman navigating her own fitness era, the one who wants to feel inspired but also wants the truth - not the sugar-coated version. We talk about the balance between discipline and self-care, what tough love actually looks like when you’re using it to grow (not punish yourself), and how authenticity is the thing that builds a brand… and keeps you sane featuring Kate Noel...

In today's episode Kelly Poole and Grace Brown shed light on the intricate balance between therapy and life coaching, emphasizing the importance of understanding their distinct roles. The conversation encourages listeners to recognize the value of both practices while also highlighting the need for holistic approaches in mental health. Key takeaways include the importance of distinguishing bet...

Kelly Poole and Paige Simmons, both online fitness coaches, dive into a candid conversation about personal growth, identity, and the concept of "side quests" in life. They explore how stepping away from the rigid identity of bodybuilding has allowed them to embrace new hobbies and experiences, such as jiu-jitsu and solo travel. The discussion highlights the importance of balance, discipl...

In this conversation, Kelly Poole explores her journey of self-discovery and empowerment, emphasizing the importance of finding one's purpose, creating space for self-reflection, and embracing authenticity. She shares her experiences of solo traveling, journaling, and the realizations that have shaped her mission to inspire women to take up space and be the main characters in their own lives....

In this episode, Kelly Poole discusses the often overlooked emotional challenges that accompany personal growth, particularly the grief associated with outgrowing relationships. She explores the concept of identity shifts, the loneliness that can come with setting boundaries, and the importance of surrounding oneself with supportive individuals. Kelly emphasizes the need to embrace change, let go...

We're back in business! Today we are talking about taking a step back from podcasting and social media when the noise from the outside world becomes too much, solo travel, and learning how to listen to what YOU want from life. How do you begin to tell the difference in what goals are yours vs when they belong to someone else?

In this conversation, Michael and Kelly explore the intersection of fitness, spirituality, and personal growth. Michael shares his journey from physical fitness to a deeper understanding of spirituality, emphasizing how overcoming grief has shaped his purpose. They discuss the importance of kindness, authenticity, and the challenges of imposter syndrome faced by high achievers. The conversation al...

Fitness is not personal, it’s mathematical — input equals output.  You’re not owed results just because you’re trying harder than before. Entitlement is expecting change without changing your behavior. You don’t get to keep your easy habits and get elite results. Your body doesn’t respond to how badly you want it — it responds to what you do . Good is the enemy of great- stop telling yourself “the...

Cru Mahoney joins me for a conversation that challenges conventional thinking, expands emotional depth, and cracks open what it means to lead yourself. We unpack the power of contrarian perspectives, the grounded lens of emotional maturity, the discomfort required for true coaching breakthroughs, and the courage it takes to walk alone before you’re ever recognized or understood.

Healing is allowing yourself to become soft again, and knowing that is what makes you strong. Let's talk reconnecting with your feminine energy, signs you are in your hyper-independent era, and how to create a softer life.

The quicker you fail, the more success you make room for. Social media is fake, so I wanted to open up the conversation around some of my struggles that have equally allowed me to become this version of myself. I want to hear from you - what are you struggling with? How have you shifted your perspective?

TRIGGER WARNING. Let's get real and raw and honest about my relationship with food, emotional eating, and how I worked and continue to work through it.

We are meant to grow and change throughout our lives, Rachel Seddon and I dive into beliefs that we have out grew over the last few years of our lives: comparison, relationships, body image, and much more.

Have you heard the quote "Your new life is going to cost you your old one?" we're unpacking that today - in learning to celebrate triggers, and opportunities to choose differently.

I have been on my fitness journey for OVER 15 years... crazy... here are some tangible tips, action steps, and mindset shifts I wish I knew before starting my fitness journey.

The level of confidence you have comes from your level of trust in yourself to do hard things, so why not get really good at doing hard things. Put yourself in the arena to get better, to grow, and be the person actively seeking discomfort.

Starting early on an intention of mine for 2025, sharing more of my personal journey. Asking "What does a younger version of me need to hear?" Lessons of self growth, healing, forgiveness, and doing the hard thing.

As you navigate your own healing and self mastery journey, you will meet many new versions of yourself. You will peel back layers, lose parts of you, and gain many others. This can dramatically impact the relationships your hold closest in your life. Today we deep dive with my mentor, Nick Komodina in talking about relationships, personal evolution, and much more.

Your level of success, whether that is personal, professional, or related to any goals you set out to achieve is a direct reflection of your ability to evolve who you are. It is not about being ready it is about responding to the call to become ready, and tackle the moments you couldn't possibly be 100% prepared for.

In this episode we join special guest Megan Long in a conversation around how we met, female friendships, triggering each other, identity shifting, and so much more.

As someone who has quit the job, started the business, moved states... 3 times... I have learned a few lessons along the way. In this weeks episode we talk the willingness to take the leap of faith, listening to your intuition, and normal things to expect along the way of creating your dream life.