The Good Space with Francesca Phillips

Send us Fan Mail In today’s podcast, we welcome Lisa Nicole Rosado. She is the founder, creative director, chief motivator, and big idea generator of We Are Women Owned, a.k.a. WAWO. When she couldn’t find a welcoming supportive community for emerging businesses like her, Lisa created WAWO for female-identifying small business owners. In her journey to understand herself and her passions, she took...

Send us Fan Mail Whether you're conscious of it or not, you're using affirmations 24/7. Louise Hay says, "Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations...You’re affirming and creating your life experiences with every word and thought." If you want to feel centered and aligned, this ep...

Send us Fan Mail I’m so excited to chat with Carisa Findley about how to move with intention for the rest of your life. Rather than thinking about how to reach individual goals, a fulfilling life is more about creating the habits and mindsets that foster intention in every moment. We all know that this year is so different from 2020. Most of us are tired and burned out but that doesn’t mean you ca...

Send us Fan Mail This episode was originally supposed to be a solo one but after speaking with a few friends, I realized this question of honesty was being felt by the collective. So I brought my good friend Emily Spang on the show to get real and to dig into the question of “Am I being honest with myself?” We address resistance, stillness, and what happens when you finally identify your own truth...

Send us Fan Mail We are in a new year and I am so excited to bring back Dr. Amanda Tobe. She took me through this wonderful exercise about finding your personal compass and now we want you to find this for yourselves as well. The number one question I’m asked is “How do I know what to focus on?”. Or “How can I simplify my life more and feel more peace?” In February, The Good Space is hosting an ev...

Send us Fan Mail Happy New Year! To start this year off right, I wanted to compile a list of affirmations that will help you stay aligned and positive. Listen to this episode at least once every day over the next seven days and keep going after that but at least play it when you need an energetic boost. RESOURCES AND LINKS: Get our free daily emails here Music: A Quiet Thought by Wayne Jones THIS...

Send us Fan Mail My guest, Michael Coles, is on a mission to teach the world that we are all capable of intrinsic healing and transformation into the version of ourselves we envision. He overcame, healed, and transformed from having Tourette syndrome, severe asthma, ADHD, obesity, and an eating addiction. He is a US Marine, a Holistic health practitioner, and a health strategy coach. He helps busi...

Send us Fan Mail Manifesting and the stories that go with it fascinate and inspire a lot of people. It’s the reason why it’s one of the most successful topics on The Good Space’s site. Listening to manifesting stories not only teaches us how the concept works in actual life but inspires us to feel hope for our own lives.  In this episode, I’m sharing manifesting stories I’ve experienced, some from...

Send us Fan Mail Today, we’re going to have a conversation with Roshni Patel, a self-worth coach, and content creator. She has a background in psychology and education. She is passionate about anti-oppression work through building self-worth through her clients and audience. In Roshni’s Medium article, “The Self Help World Needs to Stop Ignoring Its Privilege,” she explores systemic injustices and...

Send us Fan Mail Friends. We made it. We’re heading toward the end of the year and today’s episode is going to help you make the transition as smooth and inspiring as possible. I took myself through the process I’m going to show you before recording this and will share some of my answers as examples for each step.  And what I hope we can do after this life-altering year is to give it greater meani...

Send us Fan Mail Today we're going to talk about why manifesting is for everyone (lawyers, engineers, and intellects included) and how to do it now with Alan Lazaros. After not feeling like he was living a life true to himself, he decided to change it forever. He went from engineer and MBA graduate to a professional speaker, peak performance business coach and consultant, and the co-host of T...

Send us Fan Mail Today, we're going to talk about creating an energetic shield for protection from the influence of energy around you. If you're an empath, someone who is sensitive to the emotions of other people, or your environment, oftentimes you can feel like you’re taking in so much and either get overwhelmed, feel down, or constantly drained when you’re around people. We’re going t...

Send us Fan Mail We’re going to talk about the most underrated spiritual tool and why you need to use it more. Today’s guest is comedian, creator, and host of the hilarious and insightful Conscious-ish Show, Mia Lux. She’s also a wellness advocate and recovering lawyer. Mia will be teaching us how to use humor for your own wellness and progression. She talks about... Mia’s personal growth journey...

Send us Fan Mail With everything that’s happened in 2020 I’m sure you’ve heard terms like “energetic shift” being thrown around or that’s it’s important to get “vibrationally aligned”. But what does that really mean? After the Covid-19 (aka Coronavirus) scare began, you probably felt the collective energy change around you. Like it or not we all create energy and take it in from objects and people...

Send us Fan Mail If you're an empath or someone who's sensitive to the emotions of other people or your environment, oftentimes we can feel like we're taking in so much. We either get overwhelmed, feel down or experience other emotions because of it. Today, I'm really excited to speak with Angie Fisher about what we can do to stay in vibrational alignment and to create those sh...

Send us Fan Mail Today I want to talk about a method I’ve learned recently that’s helped me progress on the path towards spiritual freedom and emotional healing. Since most of us aren’t taught how to process emotions, we can find ourselves holding onto past experiences and getting them stuck in our bodies. I’ve since learned that I’m not defined by my thoughts or emotions. You and I have a choice...

Send us Fan Mail When you’re feeling overwhelmed or the effects of performance anxiety nothing feels more soothing than having a simple and supportive emotional toolkit of mindfulness practices to choose from. In this episode, I’m interviewing Dr. Amanda Tobe on why it’s important to design your life around how you want to feel, different ways to check in with yourself, and how performance anxiety...

Send us Fan Mail If you struggle with perfectionism then this episode is for you. Perfectionism is a topic I’ve wanted to discuss with you for a while. It’s also one I’ve felt nervous to tackle because I’ve struggled so much with it. It’s a true obstacle you may not even realize affects you as much as it does. My hope is that by putting perfectionism out in the open you’ll be able to put a label o...

Send us Fan Mail Your mental health is immensely tied to how well you treat your physical body. In this episode, I’m interviewing Alex Ferguson on how she overcame body image issues and the changes she made to create healthy habits that help her thrive.   She talks about... Finding hope in dark times. [6:10] The importance of practicing mindfulness. [11:05] Identifying your emotions and your emoti...

Send us Fan Mail So I wanted to share things I'm afraid to tell you. Lately, I’ve been on a big self-acceptance journey and feel this is the natural next step for me. I'm working to change the stories that have blocked me. This is my way of showing myself that by putting these fears and shameful feelings out there I no longer need to feel afraid. I can still be loved and worthy even when...

Send us Fan Mail Why You Need to Create a System of Success with Kevin Palmieri Most people are unaware that the first step towards success is knowing where you want to be. It is much easier to achieve your best life when you have a clear direction of where you want to go. In this episode, I’m interviewing Kevin Palmieri on how he was able to go from suicidal to turning his life around and having...

Send us Fan Mail Today, I want to share four things you can start doing now to help you transition into becoming a full time professional. In every aspect of your life. If you add excellence to anything you do ranging from creative work to home life then you're pro status. A professional is an identity. It's someone you are no matter what you're doing. By the end of this episode you...

Send us Fan Mail How To Embrace Diversity And Include Others Better with Andraea Lavant In conversations of spirituality, we often talk about manifesting and how we are 100% responsible for our outcomes. It’s also important, however,  to call out the fact that not everyone is given the same resources or an equal opportunity to have the best outcome for their life. In order to be truly expansive in...

Send us Fan Mail Have you ever thought you needed more structure in your life? Or that you want to be more disciplined and create your best life now? Well, you're listening to the right episode. Today I want to talk about one of the mindset shifts that helped me create the structure I needed and got me closer to living my best life now. Get our free daily emails here RESOURCES AND LINKS MENTI...

Send us Fan Mail Many people struggle to love themselves when they’re in a relationship. They become so consumed with the other person they forget how to feel like themselves again. However, truly loving someone else happens only when you know how to love yourself.  Today, I’m interviewing Laura Denke, a licensed marriage and family therapist, on the importance of positive self-talk and compassion...