Nyk Bokuniewicz
The GLP1 Girl Code Podcast
Welcome to The GLP1 Girl Code Podcast; the space where we talk about the real side of life on GLP1 medications. No filters. No “just eat less” advice. Just honest conversations about navigating food, body changes, mindset, and identity while on this journey. I’m Nyk; a teacher turned creator who’s lost over 75 pounds (and found herself along the way). This podcast isn’t about perfection; it’s about growth, grace, and building a life that feels good again. Grab your coffee, take a walk, and let’s unpack the hard stuff; together. read.theglp1girlcode.com
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : read.theglp1girlcode.com
Auteur
Nyk Bokuniewicz
Catégorie
Site du podcast
Dernier épisode
18 sept. 2026
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Épisodes
Beyond the Scale: Why This Podcast Is Changing in 2026 29.12.2025 10:49
This episode marks the beginning of Season 2: Beyond the Scale. I’m still sharing my weekly updates, but this podcast is becoming something different. Less recap. More depth. More honesty about what life on a GLP-1 actually looks like beyond the numbers. In this episode, I’m talking about: Why I’m shifting this podcast format in 2026 What “Beyond the Scale” really means Who this season is for (and...
GLP-1 Results That Don't Show on the Scale | What's Really Happening 08.12.2025 27:26
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit read.theglp1girlcode.com/subscribe
Should YOU skip your GLP-1 Injection? 05.12.2025 14:32
GLP-1 Weight Loss: Should I Skip My Injection? If you are wondering if you should or should not skip your GLP-1 injection, this video will answer that question for you. All my links → https://stan.store/theglp1girlcode Get started on GLP1 Medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I...
Lost half a pound & My Sanity | My GLP-1 Journey 01.12.2025 18:30
<p> This week on my GLP-1 journey, I lost half a pound, but almost lost my mind in the process. Between the workouts, the stall, the stress, and the chaos, I'm breaking down my weight loss progress honestly, especially with tirzepatide. </p> <p> <strong>ChatGPT for GLP1 Success Workshop:</strong><br> <a href=" https://stan.store/theglp1girlcode/p/cha...
The SCALE absolutely does lie to you 23.11.2025 23:26
<p>The scale said I gained 1.5lbs this week… but the data tells a completely different story. Let me show you why doing everything “right” can still look wrong on the scale and why this is exactly where you keep going.</p> <hr> <p><strong>Get started on GLP1 Medications:</strong><br> <a href=" https://taplink.cc/theglp1girlcode/p/elarafaq/" ; t...
The REAL Side Effects of Increasing My Dose 17.11.2025 26:05
This week the scale barely moved, but something way bigger did. My mindset finally clicked on this GLP1 journey, and I can’t believe how different everything feels. Get started on GLP1 medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code – a real community for women on GLP1s, with support, monthly resources, and everything I’ve learned so far in one place. https://ww...
My Entire Mindset Flipped This Week (and I Didn’t Expect It) 09.11.2025 24:23
This week the scale barely budged;but something bigger did. My mindset finally clicked, and everything feels different (in the best way). Inside the episode I share what shifted, how I handled cravings, and why I’m more confident going into next week. Start Here Get started on GLP1 medications: taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code — a real community for women on GLP1s wit...
GLP1 Weight Loss Update: I Hit 10,000 Subscribers + Lost 3lbs This Week 02.11.2025 25:39
This week felt different; I lost 3lbs, hit 10K subscribers, and finally started making real changes on my GLP1 journey. If you’re ready to start yours, all my links are below. 💉 Get started on GLP1 Medications: https://taplink.cc/theglp1girlcode/p/elarafaq/ 💬 JOIN The GLP1 Girl Code A real community for women on GLP1s, with support, drops, and everything I’ve learned so far in one place. https:/...
GLP1 Weight Loss Update: My “Lock In” Era Starts Now!! 27.10.2025 22:52
After losing 75 lbs on GLP1 without changing my habits, I’m finally ready to lock in and make this a real lifestyle shift. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place. → https://www.theglp1girlcode.com/code Start here (it’s free)...
We are NOT waiting until January to start GLP1 23.10.2025 14:37
January 1st isn’t magic; consistency is. Here’s why starting your GLP1 journey now matters more than waiting. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learned so far in one place.→ https://www.theglp1girlcode.com/code My GLP1 Supplement Routine: https://...
GLP-1 Weight Loss: I lost NINE pounds in SIX days 20.10.2025 17:18
After six weeks off my GLP-1, I gained 14 pounds and completely lost control. This week, I went back on; and dropped 9 pounds in six days. It’s not magic, it’s inflammation leaving my body… and a major reminder why my body needs GLP1 support. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with suppor...
Halloween on GLP1: The Candy, the Cravings, and the Confidence 17.10.2025 9:51
This Halloween feels completely different on GLP1. From candy cravings to confidence, I’m sharing how the holiday season has changed for me; and what it’s really like navigating Halloween while on GLP1 meds. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops, and everything I’ve learn...
GLP-1 Weight Loss Update: Out of Onderland. Again. 13.10.2025 18:38
After five weeks off my GLP1 injection, I’m officially out of Onderland and up 14 pounds. In this video, I’m breaking down what happened, what I’m changing, and how I’m getting back to what works; no shame, no panic, just real talk. Get started on GLP1 Medications: → https://taplink.cc/theglp1girlcode/p/elarafaq/ JOIN The GLP1 Girl Code → A real community for women on GLP-1s, with support, drops,...
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