The Girls Encounter

 On this week's episode of The Girls Encounter, we're diving deep into all things "Healthy Girl Era." Join me as I get real about my journey with PCOS and how I'm prioritizing my well-being, from navigating the ups and downs of this condition to building sustainable healthy habits. I'll be sharing the nitty-gritty of my workout routines, the secrets to a truly restorative sleep, and, most importan...

Join us on The Girls Encounter as we sit down with Vallery talking about shattered glass ceilings by serving in the military. In this inspiring episode, we delve into our unique journey, exploring  motivation for joining, the challenges we faced as a woman in a male-dominated field, and the invaluable lessons we learned along the way. Check out the newest episode on YouTube & it is available o...

In this episode of The Girls Encounter, we delve into the world of healthy habits for a happier mind, featuring a special guest, Vallery. Together, we explore the science of habit formation, uncovering how to effectively integrate positive changes into your daily life. We discuss mindfulness practices like meditation and the therapeutic power of journaling. We also emphasize the importance of self...

In this episode, we're joined by the fabulous Vallery as we navigate the murky waters of 2025's most perplexing dating trend: the situationship. We'll be exploring the gray areas of these ambiguous relationships: Are they friend-zones with benefits? Are they simply a confusing mess? We'll unpack the psychology behind these modern-day liaisons and share our own hilarious (and sometimes heartbreakin...

In this heartfelt episode, I sit down with my mom to reflect on the tumultuous years of my youth when I struggled with juvenile delinquency. Together, we talk about the challenges we faced—how my rebellious behavior, poor choices, and run-ins with the law affected our family. We share the raw, often painful moments that shaped who we became, but also how our relationship evolved over time. We expl...

Get your capes ready as we talk about the different adversity women face on a day to day basis with Natalie. From balancing work and play to overcoming obstacles with a smile, yet still getting it done. Prepare to be inspired, uplifted, and empowered in this action-packed episode of Women are superheroes. Topics 🎈Women’s ability to overcome adversity 🎈Managing several things at once 🎈Women in b...

Welcome back to another bangerrr. Today we will be talking about women’s health and how some problems are overlooked. As woman, we sometimes dont prioritize our mental/ physical health because of our everyday lives & because of how busy we become. Remember to continue cleaning you gut and dont forget those important OBGYN appointments :) Topics : 🎈What women overlook 🎈Gut health 🎈OBGYN chec...

Hey guys, welcome back to the pod. This is episode 7 of this season and we are getting into the  ins and outs of unhealthy boundaries with ourself and others. Enjoy this episode with Natalie from The Least Favored Podcast ✨ Instagram: @thegirlsencounter  Youtube: The Girls Encounter Twitter: @thegirlsencount Natalies Podcast:  @theleastfavored @ohyeahnatalie Available on all podcast platforms 📲...

The gift of giving while in love is probably the best thing in this world (for those who enjoy Valentines Day) For me and Natalie, its one of our favorites. Ladies and men, do not settle for less this Valentine’s Day, you deserve all the love, flowers, gifts, and affection on February 14th and any other day. Topics 🎈 - Valentines Day feelings - Expectations - Gifting someone new - Breakups during...

Welcome back to another Spicy episode where we talk about men who provide and women who work. Let’s get into it ! Topics 🎈 - Independent women - Providers - Dating responsibilities - Women vs men jobs Instagram: @thegirlsencounter Youtube: The Girls Encounter Twitter: @thegirlsencount Available on all podcast platforms 📲 Apple Podcast Spotify YouTube Google Podcast Anchor See you on the next pod...

The topic that no one wants to talk about but me and Natalie will. Checking on your mental health even when life is roller coasting should be considered a super power. A lot of us are unaware of have family and friends that do not really think about their mental health because they feel it doesn’t matter. We need to make this more common and spread awareness for those who may need it. I hope you g...

Ever find yourself having a different meaning of the word loyalty while someone else has the complete opposite point of view on it ? Annoying right.. I mean it does only have one meaning in the dictionary buttttt to each its own. Check out the different meanings that come across this episode with me & Natalie from The Least Favored podcast 💕 Topics 🎈 - What is loyalty - When should loyalty b...

Learning a new partner isn’t always fun and butterflies. Understanding that each person has different morals and ethics can definitely shift your view on them. Dating someone new sometimes is very scary but exciting… or is it really? Get into it with me & Natalie from The Least Favored Podcast on how it feels learning someone new and ways to be accepting or know that it just wouldn’t work out...

Todays episode is on Discernment. The ability to judge well. Some of us have it and others struggle to identify this correctly. As a person who becomes aware of certain things, it’s always a good skill to work on your discernment. Topics 🎈 -Discernment -Friendships and lovers -Gods will -Life decision making Instagram: @thegirlsencounter Youtube: The Girls Encounter Twitter: @thegirlsencount Avai...

Welcome back my lovely friends. We unravel a lot of emotions and opinions on todays episode& so,e lovely new guests. Have you ever dealt with insecurities in a relationship and didn’t know how to secure yourself ? Or do you think people use the word relationship freely with no concept behind the word itself.. I hope you enjoy this episode with my good friends Don’t forget to check out our yout...

Hi guys welcome backkkk to The Girls Encounter ❤️‍🩹 This episode is a Q/A on myself ( Versatile Reine) on things I like to do, my businesses and who I am behind the podcast. Stay tuned for the upcoming episodes this year, its gonna be lit. Topics 🎈 - Who I am - My businesses - The future Instagram: @thegirlsencounter Youtube: The Girls Encounter Twitter: @thegirlsencount Available on all podcast...

In this episode we talk a little about how love bombing usually becomes a narcissist favorite mechanism in order to keep you close to them. Deal breakers are deal breakers for a reason and self confidence comes from within. F those friends and family members that project their fears onto you. This call was recorded thanks to Zoom and is available on YouTube, Apple Podcast, Spotify, Anchor and any...

Are you that person that projects past trauma from your old relationship to your new ones? Are you comfortable being a sneaky link? Listen to our input through this episode on unhealthy boundaries, crazy relationship experiences and sneaking with a man who has a girlfriend. Available on all platforms & YouTube. The girls encounter instagram : @thegirlsencounter. Natalies IG @ohyeahnatalie; The...

Welcome back to season 2; this one gets a little intense but we bring it up and down , oh, and all around. Shoutout to my cousins Gina and Karina for coming on todays episode while we talked about Dominican household behaviors, broken homes that are already broken , having sex with married men & the value of a good friendship. Available on Apple podcast, Spotify, Google podcast & Anchor. O...

Kickin it through video chat with one of my favorite cousins and we talk about the struggles of mental health, what its like submitting to man that can lead and also the obstacles we face breaking generational curses. We are now available on YouTube, Anchor, Spotify, Apple Podcast & Google Podcast. Follow us on Instagram @thegirlsencounter ✨

In this episode we kick it off with good energy vs bad, weird friendships & authentic friendships & having faith in God. Huge shoutout to my girl Halo for coming on and giving her senses to the audience. Make sure to follow Halo on Instagram @halosinterlude 📲 Follow us on Instagram: @thegirlsencounter YouTube: The Girls Encounter 🎧 We are available on Spotify & Apple Podcast 💕

We are finallly back with a whole bunch of goodness. These topics are going to blow you out of the roof this season 🤯 Shoutout to my boy Chill for coming on this episode. We talked from independent women sometimes self sabotaging to society’s view on men being vulnerable. We are now on YouTube: The Girls Encounter 📲 Available on Spotify & Apple Podcast 🎧

Tune in here for some dating advice from Fanel and some background stories. From Tinder to bumble , you get the run down on which dating apps are for what. If you have any dating stories you want to share, follow us on instagram and send us a dm to be featured on The Girls Encounter. Instagram : @thegirlsencounter; Twitter @thegirlsencount. Fanel IG: @cocofanel

My cousin and I (our soon to be co-host) touched on our experiences growing up in a toxic household.. most times it shapes you for the better, other times for the worse. At the end of this episode we talk a little on daddy issues (men’s favorite) and why loving yourself first will help create detachments from men you shouldn’t be attached to. Follow our Instagram @thegirlsencounter. Twitter @thegi...

Have you been going though a rough breakup ? Or has the rough breakup been going through you ? Find out what the girls think about breaking up with someone and how you should get over them … or get on them again.. Follow us on Instagram @thegirlsencounter. Twitter @thegirlsencount