The Gently Used Human with Dr. Scott Lyons

Ever wondered what it's like to navigate the glittering yet turbulent waters of celebrity and reality TV while striving to stay true to your own story? How does one maintain authenticity when every move is magnified, every choice scrutinized, in the high-stakes world of public life? It's a journey that demands a delicate balance between personal truth and public persona. In this episode, Dr. Scott...

Have you ever felt a gut instinct guiding you, an inner whisper about the future, or a tingling alert to danger? Or noticed a string of coincidences that felt almost mystically aligned? Where do these signals come from, and what do they really mean? In this episode, Dr. Scott welcomes Vincent Genna, a celebrated Psychic Therapist and Spiritual Teacher, renowned for his unique approach in connectin...

Falling in love, breaking up, the thrilling but often tricky dance of attraction – it's all part of relationships. But what happens when the intense chemistry leads us astray, into repeated pain and harmful patterns, ending in a tough breakup full of heartache? And once we're there, how do we pick ourselves up, heal, and face the challenging world of dating again? Today on the podcast, Dr. Scott s...

Have you ever caught yourself in a moment of sheer joy and thought: why can't life always feel like this? Today's guest believes that effortless ease and play is the key to unlocking our inner guide and focusing on what truly matters to us.  On the podcast today, Dr. Scott welcomes Grace Harry (The Joy Strategist) for a fascinating conversation about rediscovering and fostering joy in our liv...

Have you ever witnessed the transformative power of a single swipe of bold lipstick or found yourself wondering how TikTok turned the sunburn into the latest beauty trend? Have you ever debated whether makeup is a repressive and exploitative device or a transformative power of self-expression? Is it hurting our mental health or unlocking our creativity?  Today, Dr. Scott welcomes Carrie Barbe...

What if you were to play a game of hide-and-seek with yourself or pin the tail on the authentic you? What if, in the adventure of discovering who you are, you must get completely lost in the process? All the while dancing with the inevitable existential truths of death, isolation, and meaninglessness- while just trying to get to work on time! Today's guest is Dr. Sara Kuburic, also known as The Mi...

Ever stared down the barrel of a kale smoothie straw and thought, "Is this it – the elixir of life?" Or swallowed up the latest superfood while wondering if the real fountain of youth was something more... substantial?  In today's enlightening episode, Dr. Scott delves into these questions with Dan Buettner, the National Geographic Fellow and New York Times bestselling author who uncovered th...

Have you ever found yourself lost in the enchanting world of a fairy-tale romance, losing sight of your own identity? Have you ever brushed off a heartfelt compliment, doubting its authenticity, or deflected it as a means to avoid accepting it? In this episode, Dr. Scott Lyons sits down with Vanessa Bennett, a licensed holistic psychotherapist, facilitator, codependency expert, podcaster, and Mama...

Ever glanced at the food pyramid and thought, 'How am I supposed to climb that?' Everywhere you turn on social media, another food guru is dishing out bold, sometimes confusing advice about what we should and shouldn't eat. You might've wondered: whose food rules am I supposed to follow? And those oh so tempting carbs — are they our culinary friends or foes? In this delicious episode, Dr. Scott Ly...

Have you ever gazed up into the vast expanse of the night sky, and defiantly murmured, 'Hey, you're not the boss of me,' but deep down felt an inkling of doubt? Are those twinkling constellations just  glittering lights, or do they possess an ancient wisdom that molds our personas, sways our relationships, and even nudges us when we stand at life's crossroads? Or is it possible that we are ju...

Do you ever feel like the dramas of life are following you around? Or someone you know always seems to be spiraling into crisis, overscheduling themselves to the point of overwhelm, or trying to rope people into their tornado of chaos? In this special episode, we're unlocking the vault to share a previously recorded conversation from our archives that's going to shed some light on why many of us m...

What if I could reveal the secret life of animals and their explicit affairs - would you shyly turn away, or would you unabashedly lean in for all the hot-hot animal gossip? Have you ever caught yourself blushing while watching nature documentaries, questioning if you should be this intrigued by the risqué rhythms of the wild? Us too -you're in good company! Are you ready to uncover the saucy secr...

Do you ever feel like you get caught up in the whirlwind of other people's excitement? Finding yourself pumped up, motivated, ready to go, only to then feel like the moment they leave, you're left in the dust with no fuel in the car? Some of us are reliant on other people's motivation as a driving force of our own lives.   So, have you ever outsourced your own inner drive to motivational...

You've seen it, you've judged it, heck, you might've even worn it – the infamous Resting Bitch Face. But it's more than just a 'stop-approaching-me' shield; it's a complex mask often crafted by the skilled hands of neglect and trauma. Let's face it, emotions are a messy business. We might use our physiology to unwittingly push people away, even while our hearts are screaming for connection and und...

It's Dr. Scott's birthday week and we've got a surprise! Instead of his usual expert interviews, he's the one in the hot seat this time, with his big sister Nikki leading the interrogation. She's got a copy of his recent book, "Addicted to Drama," (okay, she hasn't cracked the spine yet, but who's counting?) and she's ready to dish the dirt. Expect a roller-coaster of reminiscing as Nikki nudges S...

What if one person’s safety is another person’s terror? Do we ever feel truly safe or are we always grappling with trauma's deceptive web, clouding our  innate sense of security and well-being? This week, Dr. Scott meets  with Deb Dana—clinician, consultant, speaker, author and beacon of hope as they navigate the complexities of trauma through the lens of polyvagal theory. This episode u...

Is it ever possible to truly be authentic in an era where our lives are broadcast to the world?  At what point does our natural human desire to connect become a curated performance? And who must we become to keep the wheels of engagement spinning in a world of filtered realities? On this week’s episode, Dr. Scott tackles the complex topic of authenticity with herbalist, writer, entrepreneur a...

Have you ever wondered if there’s more to wellness than shivery ice baths, grueling exercise schedules, or the savory crunch of air-fried kale? Have you ever questioned whether a strong sense of community and deep connections might be more crucial to longevity than a diet or workout regimen? In this week’s lively discussion, Dr. Scott Lyons is joined by Colleen and Jason Wachob, the visionary co-f...

What are trauma tingles, you ask? Oh, you know them. They're those wild, exciting, tantalizing, and misdirecting feelings that magnetize you into the same shitty relational dynamics you've been dealing with your whole life. Oof, It's wild out there in the complex realm of relationships. Sometimes we find ourselves more interested in the chase than the embrace or confusing intensity for intimacy- a...

This is not your average wellness podcast. Its like if "Between Two Ferns" hooked up with "Wait Don't Tell Me" while whispering sweet nothings into each others ears about psychology, health, science, and well being - and postcoitally they drop some heavy wisdom.   From passion to pain, glory to defeat, comedy to drama to trauma, we’ve all been through it. This show unpacks what you need&...