The G77 Fitness Podcast

Episode 18 - Underrated benefits of exercise 29.01.2025 10:30 ↓

In this episode I share with you some of the underrated benefits of exercise as in my opinion these are absolute game changers and reasons why everyone should exercise if they can!

Episode 17 - Important things you need to know about loosing weight 15.01.2025 11:17 ↓

In this episode I go through some important things you need to know whilst loosing weight! Understanding these will help you to go further

Episode 16 - How to achieve your 2025 health & fitness goals 08.01.2025 6:32 ↓

In this episode I talk about how you can achieve your health & fitness goals this!

Episode 15 - Why something is always better than nothing when it comes to your health & fitness 20.11.2024 10:00 ↓

In this episode I talk about how doing something will always be better than nothing and how it will help you when it comes your health & fitness goals

Episode 14 - How to enjoy eating out without it ruining your progress 13.11.2024 10:40 ↓

In this episode I share with you my 3 step process that allows you to enjoy eating meals out without it ruining all your progress

Episode 13 - How making small changes will help you get results 06.11.2024 11:37 ↓

In this episode I talk about how making small changes will help you to make progress and achieve big results

Episode 12 - The importance of steps 30.10.2024 13:40 ↓

In this episode I’m going through why we should be doing steps, how they help us and sharing with you an idea of how many you should be aiming for and ways you can increase your current step count

Episode 11 - 3 things you need to stop if you want to reach your goals 17.10.2024 11:25 ↓

In this episode I share with you 3 things you need to stop doing to reach your goals

Episode 10 - What’s the best way to lose weight? 11.10.2024 9:21 ↓

In this episode I discuss the commonly asked question ‘What’s the best way to lose weight?’ Take a listen to find out

Episode 9 - How to stop feeling so hungry whilst trying to lose weight 26.09.2024 13:55 ↓

In this episode I will help you find ways to stop feeling so hungry all the time whilst trying to lose weight

Episode 8 - What to do when your health & fitness doesn’t go to plan 19.09.2024 11:13 ↓

In this episode I share tips and advice on what to do when things don’t go to plan or go wrong and the best way to respond

Episode 7 - My top 5 tips to help women lose weight & keep it off 12.09.2024 13:41 ↓

In this episode I am going to be sharing my top 5 tips to help women lose weight and keep it off

Episode 6 - Balancing social events with your health & fitness goals 05.09.2024 9:02 ↓

In this episode I share with you the 3 step process I use myself and with my clients to allow them to enjoy social events whilst staying on track with their health & fitness goals

Episode 5 - Finding The Time To Exercise 29.08.2024 9:27 ↓

In this episode I talk about ways to help you find the time to exercise

Episode 4 - New 77 day coaching program 28.08.2024 4:52 ↓

Slightly different episode! In this episode I talk more about my new 77 day online coaching program and how it can help you make a change through health & fitness

Episode 3 - How health & fitness can change your life 22.08.2024 12:20 ↓

In this episode I talk about how health & fitness can change your life for the better

Episode 2 - Getting to know the person behind the podcast 15.08.2024 8:52 ↓

Get to know a bit more about me before we head into the health & fitness content

Episode 1 - Introducing The G77 Fitness Podcast 08.08.2024 2:34 ↓

A quick introduction to The G77 Fitness Podcast and myself