The Food Matters Podcast

In this week's podcast interview you'll discover why sleep is crucial for hormone regulation and how you can use visualization for weight loss. In this exclusive interview with Jon Gabriel, you will learn:  How sleep apnea causes weight gain The power of meditation to rewire your brain and inhibit stress hormones Tips & strategies on how to achieve restful, nourishing sleep that can transform your...

Have you ever had difficulty waking up in the morning, or had a lack focus and mental clarity? Or maybe you feel tired all the time and can't figure out why! Chronic Stress and adrenal fatigue is an invisible epidemic that millions are suffering from around the world. It's the result of mental, physical and emotional stress. In this week's podcast episode, I am joined by Dr. Alan Christianson to d...

This week's Podcast episode is dedicated to Charlotte Gerson. Just last week, Charlotte Gerson passed away, one month shy of her 97th birthday. She was a champion in the natural health and wellness movement, helping to continue the legacy of her late father's work, Dr. Max Gerson, who discovered and developed the Gerson protocol. The natural healing protocol help to heal himself from XYZ and other...

Gluten - can it really be that bad for you or is it just another trend?? It's time for some answers! In today's episode, we'll be getting to the guts of the issue, once and for all! We have a fantastic interview with Dr. Tom O'Bryan, discussing how a lot of people think "gluten free" is just another fad diet and why this couldn't be further from the truth. Dr. Tom O'Bryan is a clinical practitione...

Do you feel like, no matter how hard you try, you can't lose that stubborn weight, you can't seem to get the sleep your body's craving, or your moods seem to be all over the map?! We get you! Better yet, Dr. Libby Weaver gets you! In this episode, Dr. Libby Weaver, one of Australasia's leading nutritional biochemists, author, and speaker, explains exactly what stress is doing to your body emotiona...

John Robbins is a 3-million copy bestselling author, social activist, and humanitarian. President and co-founder of Food Revolution Network, aimed at helping you make life choices that enhance your health, nourish your spirit and make the most of each stage in your life's journey. The only son of the founder of the Baskin-Robbins ice cream empire, John Robbins was groomed to follow in his father's...

After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled "the boy with the broken brain". This label left a long-lasting imprint on his self-worth, his identity, and beliefs in himself. Learning became his greatest mountain that he saw as an impossible climb. Having made it into university after years of struggle, Jim found himself at the same p...

James and Dr. Axe discuss the answers to one of the modern day's biggest health ailments, a dysfunctional gut. The pair explore topics relating to leaky gut, irritable bowel syndrome & Crohn's disease and discuss how we can use natural remedies and nutrition to treat and fight against the root of these issues. Along with nutritional treatments, Dr. Axe also touches on the act of grounding, microbi...

Marie Forleo, NY Times best-selling author, life coach, and host of Marie TV, guides us through getting rid of those beliefs that could be holding you back. It is our beliefs that drive our actions, and our actions drive our destiny, so our beliefs are actually of paramount importance.

Rich Roll's story is an epic one! At the age of 40, Rich was out-of-shape and working himself to the ground. He decided to make a change and is now a world-renowned ultra-endurance athlete. And he's done it all through the power of food and mindset and today we're going to take a journey through his transformation.