The Food Matters Podcast

What impact is your diet really having? Are the foods you eat harmful, or could they be saving your life? We are facing a growing epidemic of diet-related chronic diseases and a climate change crisis, both of which are linked to high meat consumption. What we eat impacts our health and the health of our children. But its impact is much bigger than that. It also affects the entire planet. The truth...

What would you do if you couldn't fail? It's the question that drives Kristina Karlsson, the dreamer behind Swedish-design stationery company Kikki K, which went from an idea at 3 a.m. to her opening 100 stores across the globe. Kristina is endlessly passionate about helping people like you to create their dream life and today we're going to talk about how she got started on the work that she does...

Did you know that you can use the power of the mind to heal? This is exactly what this week's podcast guest did after a horrific biking accident that nearly left him paralyzed. The brain is our most incredible organ and it's capable of so much, perhaps even more than we could have ever imagined. And with the right knowledge, it can be rewired to undertake the kind of self-healing that even modern...

The Powerful Benefits of an Anti-Inflammatory Diet with Ocean Robbins What exactly is inflammation, and how do the foods we eat play a role in it? In this episode with Ocean Robbins, our conversation centers around an anti-inflammatory diet, the overwhelming health benefits of this lifestyle, and the top foods to eat to support it. Ocean explores the key factors that contribute to inflammation and...

Stress eating is a habit that many of us are all too familiar with. But in times of need, it makes sense right? We typically reach for the foods that bring us comfort. The issue arises when we find ourselves in periods of prolonged, chronic stress, with food being our savior. That's when it becomes a habit that we need to take a deeper look at. In this week's episode with Marc David, we're doing e...

There are so many factors that can impact our weight and our health. Poor food choices and lack of movement are two of the key factors which can lead to weight gain. We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these three key pillars in harmony, not only will you lose...

There is more pressure than ever before to look a certain way! And the secret to a youthful, fresh appearance is the billion-dollar question our society is desperate to find the answer to.  One of the things we've learned along the way in our years of being in the natural health profession is that what you put in your body matters, but so does what you put on your body. In this episode of The Food...

We are living in a high-tech, low-touch society that's driven by attainment and consumerism. We have reached a point of spiritual bankruptcy, that has left us intentionless in our actions, deficit of attention, and ultimately unhappy. What does it really mean to be happy, and to reach spiritual enlightenment? This question has been discussed since the beginning of time. Often seen as the 'Buddhist...

Incorporating more plant-based foods into your diet is one of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic disease. And transitioning to a plant-based lifestyle should be fun and enjoyable, but there are also some key conditions to keep in mind. Whether you are just wanting to add more plant-based foods to your diet or go completely vegan, M...

It's time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your body the right information. Increasing evidence also shows that food is the most powerful "drug" we have not only to prevent, but also to reverse, many chronic illnesses. In this episode of The Food Matters Podcast, you will learn from one of the best minds in the nutritio...

We all know we shouldn't eat too much sugar, the problem is, it's sneaking into so many food products, even some that are touted as health foods! In this week's podcast episode, join JJ Virgin, celebrity nutritionist, fitness expert, and 4x NY times bestselling author, where she lifts the veil on sugar and discover how different foods can powerfully change the way we feel daily. In this week's epi...

Our hearts ache with the loss of Sir Ken, after an extraordinary life as one of the world's leading thinkers on creativity and innovation.   Sir Ken Robinson Ph. D. passed peacefully on 21st August 2020, surrounded by family after a short battle with cancer. Sir Ken is well known and respected for his TED talk lecture called "Do Schools Kill Creativity" and is an NYT bestselling author. He is a fo...

The mind-body connection - we know it's powerful, but did you know that it actually has the ability to create or cure chronic disease - especially when stress and fear are involved? In this week's podcast episode, join author, speaker, health coach, and founder of 'Chris Beat Cancer', Chris Wark. When it comes to battling stress in the face of severe illness, there is no one better. Chris shares h...

"But people have been eating meat for years..."  "Bread has been a staple since the beginning of time and no one had a gluten problem back then..."  We've all heard these remarks before, and in fact, they're not wrong. But thousands of years ago, people ate these things as they came from Mother Nature, not pumped with chemicals and additives our modern food cultured has introduced. So how can we g...

Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive deep into how powerful meditation, yoga, and self-love can be!  Koya Webb is an internationally recognized yoga teacher, personal trainer, holistic health and wellness coach, author, and motivational spe...

In this week's podcast episode, James Colquhoun interviews Joe Cross - entrepreneur, author, filmmaker, and wellness advocate - about his journey to health and how he maintains his newly formed healthy lifestyle.   They discuss the health problems that Joe experienced that made him realize he needed a cleanse and reboot, highlight the signs and symptoms your body may be giving you that it might be...

The gut - we can't stop talking about it! As such a complex yet vital part of our health, understanding the power and influence of the gut on your body is incredibly important. So, we've brought in another expert... Sayer Ji is a widely recognized author, writer, researcher, and presenter, as well as the founder of GreenMedInfo.com, an evidence-based natural medical resource with over 1 million vi...

We often come across people who have everything yet suffer with depression, anxiety or adrenal fatigue; and those with nothing who are overflowing with happiness and fulfillment. In this week's podcast episode, James chats with Frank Ferrante. If you haven't heard of Frank, he is the star of his own film called May I Be Frank - which is Frank's honest, yet hilarious, journey to a healthier version...

Food can either be the foundation of health or the foundation of disease, the choice is ours. Last week I had the pleasure of speaking with the host and co-founder of Food Revolution, Ocean Robbins. In this interview with Ocean Robbins, you will learn:  Two powerful foods that could help reduce cancer by 64% The alarming statistics on the growing disease epidemic  The latest research around food a...

An average woman uses twelve personal care products each day, exposing herself to 168 unique chemicals. These products don't always remain on the skin's surface. Many cosmetic ingredients penetrate the skin. This means you could be unwittingly exposing yourself to chemicals like formaldehyde, phthalates, and parabens, which have been linked to cancer, birth defects, and hormonal chaos. That's why...

Melissa & Jasmine Hemsley radiate health and beauty - you can't miss it when you see them. Which made me wonder - what's the secret behind their effortless radiance?   In episode 15 of the Food Matters Podcast, Melissa & Jasmine spill their secrets for better digestion and beauty. These women are all about eating wholesome food, ethically sourced, and love returning to their Filipino heritage for...

Imagine how you'd feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. If you're finding it difficult to get a good night's sleep you're not alone. In fact, you're now in the majority.  A recent survey in the US found that 52% of the respondents were classified as "not good sleepers". Like you, there are many people around the globe tossing...

Remember when you used to be that person who didn't know what they wanted? The one who just moved through the motions, attended parties, hung on to the toxic relationships, went to a mundane job - just for a paycheck, ate anything out of a box and participated in the daily grind. But inside were screaming and reaching out in vain to break free from what had become a vicious cycle? Break free from...

In this exclusive interview, join James as he chats with Dr. Mark Hyman about why we are all so confused about food and nutrition. He explores the foods we should and shouldn't be eating as well as practical advice on how to use plants as medicine. Dr. Mark Hyman is the Medical Director at Cleveland Clinic's Center for Functional Medicine, the Founder of The UltraWellness Center, and a ten-time #1...

When people choose a more plant-based diet, they often have a panic, thinking, "where will I get my protein from!?" The good news is that meat is not the only source, nor is it the best source! In this exclusive podcast interview, join James as he chats with Elizabeth Rider about where to get protein, calcium, and other major nutrients when going plant-based. Elizabeth is a certified health coach,...