The Fold Podcast

In this final episode of our Hormones series, we take a brief look at hormonal imbalance — what it means, how it shows up, and why it’s more common than most people think. We also touch on a few conditions connected to hormone imbalance, including: • PCOS (Polycystic Ovary Syndrome) • Estrogen Dominance • Hypothyroidism & Hyperthyroidism • Premenstrual Dysphoric Disorder (PMDD) And beyond the...

Hormones affect women at every stage; pre-menarche, puberty, pregnancy, postpartum, and perimenopause. In this episode of The Fold Podcast, we discuss how hormonal shifts affect health and wellbeing. We share personal stories, and reflect on lessons that inspire women to appreciate their bodies and give themselves grace 🤍 Video: https://youtu.be/gGq1LO5RLrI

Hormones aren’t just a “girl thing”, they run the show for everyone. But for women, they play an especially big role in reproductive health, mood, energy, and fertility. In this episode of The Fold Podcast, we’re breaking down: • What hormones actually are • The big players: estrogen, progesterone, oxytocin, prolactin, testosterone, cortisol, adrenaline, and insulin • How they affect your cycle, f...

Pads, tampons, menstrual cups… and still, millions can’t afford basic period care. In this episode of The Fold Podcast, we’re talking about the evolution of period products, what works, what doesn’t, and how we can all help fight period poverty. #PeriodPoverty #TheFoldPodcast #Periods #WomensHealth

Ever wondered if your period symptoms are actually normal? In this episode of The Fold Podcast, we’re breaking down the menstrual cycle in simple, honest terms; from menarche (your first period) to menopause and all the stages in between. We talk about: • What a normal period flow looks like • The difference between common cramps and abnormal pain • Which period symptoms are red flags you shouldn’...

In this episode, we'll talk through what is really happening in your body during your cycle, from Day 1 to Day 28. We explained some of these terms in this episode. Follicles – Tiny sacs inside the ovaries that hold immature eggs. Follicular phase (Day 1–13) – The first half of your cycle, when your body is preparing an egg to be released. Follicle-stimulating hormone (FSH) – A hormone that tells...

Welcome to the very first episode of The Fold Podcast! ✨ In this pilot, we’re sharing the heart behind the podcast — why we’re doing this, why conversations around reproductive health matter more than ever, and why it’s time to break the silence on everything from periods to pregnancy, fertility to faith. We also introduce you to The Delivher Project, a vision that goes beyond conversations into...