Adam Berry
The Fitness Solution with Adam Berry
The Fitness Solution Podcast takes you through all things in the wonderful world of Fitness. Motivation, Psychology, Science, Nutrition combined with calls from other experts in the field and lessons learnt from Adams direct clients. It’s The only Fitness Solution on the internet. If you want to be coached by Adam then head here: https://www.thegymstarter.com/online-one-on-one-coaching
Auteur
Adam Berry
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Site du podcast
Dernier épisode
7 avr. 2024
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Épisodes
#040 - Pancake Day 05.03.2019 7:17
What can we learn from Pancakes?
#039 - How To Develop Your Ab Muscles 28.02.2019 8:29
I had a great question today about Ab Muscles. So I talk about training them, developing them and what mindset we need for a Six Pack.
#038 - Do You Earn Your Rest 26.02.2019 6:11
Today I discuss the intricacy of test and how becoming a perpetual quitter can have serious consequences.
#037 - Beginners Worries 24.02.2019 7:30
I’ve had a few new clients start with me this week. And I just wanted to take a moment to discuss the beginning with anyone who is considering starting or feels a touch alienated by the gym.
#036 - How Long Does it take to create a Healthy Lifestyle? 16.02.2019 7:20
Another great question from one of my listeners! Today I discuss how to later your healthy habits into your life.
#035 - How Many Times A Week Should You Go To The Gym? 14.02.2019 17:02
What a great question....feel free to listen to my answer!
#034 - How would you talk to your best friend? 13.02.2019 6:02
Today I want to make you the coach. I want to make you the person who is out there, coaching someone. How would you talk to your best friend about their problems. And why do you not talk to yourself that way?
#033 - Valentines Day 11.02.2019 9:00
Today I discuss what Valentines Day should be about. Sorry about the 1min of awful radio near the end. 🤣🤣🤣🤣
#032 - Home Workouts 08.02.2019 10:10
In today’s episode I take you through how to build a home workout for yourself!
#31 - 2lbs Down on Facebook 04.02.2019 17:05
Today I talk about a post on Facebook I saw...and I just wanted to reach out and talk about expectation, results and other wonderful things that can help with feeling bad about your fat loss success
#030 - Focus 23.01.2019 27:52
What does focus really mean?
#30 - Our Expectations Diminish Us 15.01.2019 5:54
In today’s episode i chat about your own expectations being your worst enemy to your success.
#29 - The Busy Mum Belly Burner Transformation 08.01.2019 7:06
In today’s episode I explain and chat about my new Three Week Package...listen to find out.
#28 - INTRO:TheFitStop 02.01.2019 2:54
In today’s episode I recap my thoughts about New Years Resolutions and introduce you to my Free 30 Day Programme called INTRO:TheFitStop
#27 - New Years Eve and Resolutions 31.12.2018 4:29
New Years Eve 2018! What goals are you setting for 2019 and why a short term target will not help you.
#26 - Portion Control 13.12.2018 5:56
I’ve had lots of conversations about this in the past. And it’s all about the small changes adding up.
#25 - Mindset by Dave 10.12.2018 3:21
In today’s episode I shamelessly plug my other podcast known as The Fit Stop Pod. This week I interviewed Dave Cottrell (@mindsetbydave) and we speak all things mindset and mental health. So please search for The Fit Stop Pod on Google or your Podcast provider and grab the episode. It’s a very worth while listen.
#24 - Chopping and Changing 07.12.2018 6:35
Today I talk about why chopping and changing from plan to plan is only going to slow you down. A lot.
#23 -All Things to all people! 06.12.2018 7:30
Today I talk about stretching yourself too thin. It’s better for you to pick a lane and go with it.
#22 - Drinking Calories! 04.12.2018 6:05
Drinking your calories is one of those hidden slip ups that so many people have when they are on their fitness and fat loss journey. Be careful out there, and start reading your nutritional information.
#21 - Why waiting for January is setting you up to fail. 30.11.2018 6:42
January 01st. New Year. New You. It’s all a load of nonsense. If you want to achieve your dreams in 2019 starting as soon as possible is what will make the change. Not expecting a miracle energy to engulf you just because we all got one year older.
#20 - Ways to beat Winter 28.11.2018 8:38
Adam is back after his Australia trip. And has come back to some cold weather. So today I talk about how to beat winter! I hope you enjoy.
#19 - Getting Back on the Wagon 24.10.2018 5:22
Today I talk about getting back on the wagon of fitness and fat loss. It’s all about getting back on and feeling great! I hope it helps!
#18 - Breakfast Food Ideas 17.10.2018 4:46
In this episode...I talk about the closed mindset we have to breakfast and how changing it might just improve your fat loss journey.
#17 - How Control Effects Your Happiness 14.10.2018 5:54
Live at 40,000ft high in the sky...I talk about how control effect happiness. It’s a little bit messy. But I was on a plane on six hours sleep.
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