The Fit Life Engine Room

This is how to navigate stress around busy schedules and make it manageable. 

This has 2 techniques and identifies 3 reasons self talk happens. 

Fat loss explained in depth

When it comes to results they are won and lost when we cant be assed or faced with struggle. Its what we do when we are faced with these. How do we step forward?

When it comes to making changes in your training, its about building momentum. Barb has come from yoyo dieting and struggling mentally to feeling so confident and ready to push further!

If you want to step forward and achieve. WE need to get comfortable with being uncomfortable. Here is the keys to stepping forward.

This is helping get clear on what we need to focus on in the areas we need it most. It is something I constantly need to work on. Its helping clear out and get ready to normalise your result!

Becoming unstoppable doesnt mean you are bulletproof. Know the ethos inside out so you understand that it is action that gets you results.

It can be hard to make changes somtimes. Learning to stick to plan is hard. Here is how to make changes that are really manageable. 

Remove Limits. This is one of the best lessons I ever learnt in my quest to achieve. 

We all get moments of being "lazy" but actually inside this academy I know your not a lazy person. Its identifying the lazy key. Your result is about climbing and removing limiting beliefs that cause you to feel like you "cant" and instal a winning ethos and mindset.

See what others don't!

Training is not just going hell for leather. We all know that there is more to it than that. Alot is about building habits and routines. Here is why. 

Its easy to muscle way through, but it leads to burn out So in order to make changes, we simply need to get the habits in line that enable winning mentality. The key in training is to keep blood glucose levels up and not let them deplete. Here is how we ensure we build winning actions. 

Your ability to achieve when you do not feel like it will ultimately dictate the result. Inside here you can hear keys to moving the needle to where you want when stretched!

This is an epic breakdown on one of my most enjoyable part of programming. To me programmes are like artwork.  One stroke you wont see what it is, but overtime you see the reps win the result. 

When having times where we have off times we need to learn how to work on developing our digestive tract. This means enabling us to digest foods better.

Lets lock and load for the year!

This is here to help people work on the one thing they need. All results are based on our ability to overcome PRE. P-Problems- Need a solution R-Reasons- Need an alternative solution E-Excuses- Need called out on BS We discuss the 4 part limiting factor model and how to work on the one action you need to overcome your personal limitation. 

Lets lock and load for the festive period!

Learn the keys. Time will prioritise you or expose you. Lock in so you are a priority. 

This is powerful but focused on getting the help we need to step forward. 

We all have times that we are stretched or overwhelmed with personal things going on. We simply need to win th morning to win the day. Reactive mindset- allow things to happen and deal with them. Allow to let ourselves get put down. Proactive- Seek ways to step forward. The goal isnt to get people who are thriving thriving further, its to help people who struggle to thrive. Old habits will always...

Personal Level Up with this knowledge bomb on how to win this November with high standards. 

This has a handout to accompany in the academy. This is to help sharpen you short term decision to win and keep your eyes on the prize!