The First Years

In this episode, we are diving deep into the mental load of motherhood. What goes on inside a mother's mind on a daily basis is something you never really get until you become a mom yourself. We talk about: The mental load of daily tasks How sometimes it prevents us from asking for help because sometimes it is easier to do things on your own Some of the mental load we have put on our selves an...

In this episode we are piggy backing off our last episode: Overstimulation as a Mom and segwaying into talking all about the big feelings our little humans have. We talk about: -Gentle parenting and what it is and what it isn't -The importance of co-regulation -How to keep your emotions in check when your kids are losing their sh*t And so much more! Liked the episode? We would love to hear you...

In this episode we are talking about overstimulation as a mom. Are you feeling touched out? Same Are you feeling like you can't pee alone? Same Are the lights too bright and the sounds are too much? Same! In this episode we are diving into: Different forms of overstimulation Everyone has different sensory thresholds Communicating with your partner Asking for help Did you find this episode help...

In this episode, we are getting vulnerable and sharing how our relationships have changed after kids. We dive in to: - The stigma of couples therapy - The fact that your relationship might change after kids and that is okay - Why making time to connect with your partner is important - How communication is the best method of defense and prevention when experiencing marital conflicts If this resonat...

In this episode, we are talking all about hobbies. We discuss why moms don't hobbies How there is a double standard for men and women having hobbies How we feel like we did not have great female role models growing up showing us how to balance hobbies and family and work life. We also clarify what a hobby is defined as and the pressure in today's society to monetize hobbies. Lastly we talk...

In this episode, we are diving into what self care as a mom really looks like. We talk about: - How there are different versions of self care - Self care may look different for different people - It is okay if you do not feel like basic hygiene and errands are self care - We all need a mental and physical break sometimes - It is okay to ask for what your body and soul needs so that you can show up...

In our first epidode of the first years podcast, we are kicking things off with our top 5 lessons learns in the last year as moms. Some of the topics that come up are: - communication challenges with your partner - navigating self care as a mom - parenting is incredibly humbling even if you are a professional working with kids and parents and so much more! Be sure to subscribe and leave a review i...