The Finish Line Formula

SEASON 1. EPISODE 19 Welcome to the 'Finish Line Formula' podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into our exhilarating experience of running our first marathon. Whether you're a seasoned runner or gearing up for your first race, our journey will offer valuable insights and relatable moments. We discuss hitting that infamous...

SEASON 1. EPISODE 18 Welcome to the 'Finish Line Formula' podcast, hosted by @gotbignickenergy and featuring the Noosa Marathon Boys! In this episode, we dive into the crucial topic of tapering before a marathon. Whether you're a seasoned runner or gearing up for your first race, understanding how to taper can make all the difference in your performance. We discuss what a taper is, the...

SEASON 1. EPISODE 17 Welcome to the "Finish Line Formula" podcast, hosted by  @gotbignickenergy  and featuring the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, surrounding running and injury prevention, offering valuable insights and expert advice. We explore when it's appropriate to run through pain or soreness versus when to li...

SEASON 1. EPISODE 16 Welcome to the "Finish Line Formula" podcast, hosted by Nick & the Noosa Marathon Boys! In this episode, we dive into the world of physiotherapy with DR. COREY MCKAY, debunking myths and exploring how to make the most out of your Physio appointments. We discuss dismissing common myths about physiotherapists, separating fact from fiction. We'll also talk about...

SEASON 1. EPISODE 15 The Noosa Marathon Boys (NMB) reconvened mere moments after conquering the Half Marathon at the Gold Coast Running Festival, a rare gathering made possible by all four boys finding themselves in the same city simultaneously. In this week's gripping installment, the boys delve into the intricacies of their race strategy and the anticipation leading up to race day, revealing...

SEASON 1. EPISODE 14 In this week's episode of Finish Line Formula, we're veering into the realm of race strategy and marathon preparation. Join us as we delve into the intricacies of running a half marathon and the tried-and-tested 7/7/7 method for race day success. From pacing strategies to mental preparation, we'll dissect every aspect of the 7/7/7 method, offering insights and tips...

SEASON 1. EPISODE 13 In this week's episode of Finish Line Formula, we're shifting gears from nutrition to the social dynamics of running. Join us as we dive into the world of run clubs and the communal spirit that drives them. From bustling urban streets to the coastal trails, run clubs are thriving hubs of camaraderie for runners of all levels. We'll explore the pros and cons of the...

SEASON 1. EPISODE 12 In this episode of Finish Line Formula, we're delving deep into the realm of nutrition, focusing specifically on carb loading for those longer runs and races. Whether you're a novice runner taking your first steps or a seasoned athlete aiming for peak performance, understanding the intricacies of fueling your body is crucial for success on the track or road. Join us as...

SEASON 1. EPISODE 11 In this episode of Finish Line Formula, we delve into the world of running data, uncovering valuable insights to help new runners optimize their performance without getting overwhelmed. Whether you're lacing up your sneakers for the first time or looking to fine-tune your training regimen, understanding the do's and don’ts of running data is essential for reaching your...

SEASON 1. EPISODE 10 We’re down one member of the NMB.  We don’t have a topic.  This episode sucks. So don’t listen to it. But if you do here’s what you can expect. After a recap of the week that was (we’re over half way now). The boys have a general discussion of Cam’s injury and where he should go from here.  We wanted to have a discussion on Long Run’s to emphasis how important these are to you...

SEASON 1. EPISODE 9 What do you need to do after building your own block?... A natural progression from our last episode.  You need to follow the program. The boys are back, back better than ever. In this episode the NMB’s discuss how you should follow a marathon block (or any running block for that matter). They understand life can get in the way but signing up for a marathon should be something...

SEASON 1. EPISODE 8 Half the NMB are away. Half of the NMB decided to give you what your deserved this week... being: ONE… How to get into running And SECONDLY… how to build your OWN running program Sean & Nick discuss what they would do if they had to start their running journey again and if they’d do anything different. Hear the POV’s from someone who has been running constantly for over 5 y...

SEASON 1. EPISODE 7 Of course our first guest had to be a special one. A friend of the NMB’s and the FLF podcast. This man does not need an introduction. Please sit back and enjoy the 7th wonder of Sydney’s North Shore Ed Goddard. With personal bests of: - 2020 Launceston Half-Marathon - 62:15 - 2023 Gold Coast Marathon - 2:12:52 - 2020 (*2021) Zatopek 10 - 28:23 And Extra Curricular activities in...

SEASON 1. EPISODE 6 Last week we talked about running gear.  But if you strip everything away, the only piece of gear you really need to run is… SHOES And today’s episode tackles this very thing. Similar to gear, there is a massive market out there and knowing where, what, why and how to buy running shoes can leave you overwhelmed and often leads you to making a terrible shoe purchase Which at bes...

SEASON 1. EPISODE 5 Join us, the Noosa Marathon Boys on this week's episode of Finish Line Formula as we dive into the world of running gear! We get it, buying gear for a new sport can be overwhelming.  You want to look good but you also want to know that what you’re buying isn’t a complete waste or money. Or worse, makes you look stupid.  After all, when you look good, you run good as Nick sa...

SEASON 1. EPISODE 4. Welcome back and shoutout to you, the listeners! Todays episode is on a hot topic all the influencers and fitness content creators (including ourselves) are using... HYBRID As usual we give you a rundown on the week that was and how we're all holding up 3 weeks into the marathon block. Nick shares his views on the 'ideal' warm up for a runner before the NMB's d...

SEASON 1. EPISODE 3 We ACTUALLY made it to episode 3. WOW. Thank you to our loyal fans (all 9 of you) for sticking around. In this episode the NMB's discuss the week that was after Will and Nick finished a good stint on the Gold Coast. After that we go into the 'marathon mindset' and what it takes to get you through the training block as the hurdle can be just as daunting as well as ou...

SEASON 1. EPISODE 2 And the boys are already 1 Week into the block, we'll be at the start line in no time... The NMB's managed to all be together in one place for episode 2 which increased the synergy and enhanced the discussion (to an extent... In this episode we discuss the training block Cam, Sean and Will went through leading into the current 18 week marathon training block So YES we l...

WELCOME TO SEASON 1. EPISODE 1 We're 18 weeks out from the Noosa Marathon so we thought what better way to keep everyone accountable than starting a weekly podcast. So here we are, the Noosa Marathon Boys or NMB's. Nick, Sean, Cam and Will are ready to tackle to the next 125 days of training and the 42.2km on the 25 May 2024 in Noosa. So come along for the journey... In this episode we giv...