The Fighting Fit Show

In this episode, Brandon and Chris dive deep into the world of fitness to bring you the answers you've been seeking. Whether you're a fitness enthusiast or just starting your journey, we've got you covered. Join us as we unlock the key to your most frequently asked questions about fitness. www.fightingfitnation.com

In this episode, we've got a lot to cover 💪. First, we'll be recapping how our teams did at the National Fitness Games 🏆- the highs, the lows, and everything in between 😅. Next up, we'll be diving into Stephen's stag weekend 🍻🎉 You won't want to miss the hilarious stories 🤣. And last but not least, we'll be tackling the age-old question: Is it better to be fit or strong? 💪🏋️‍♀️ Our coaches...

In this week's edition of The Fighting Fit Show, Brandon talks about his own 9-year journey as a Personal Trainer. Coach Brandon shares his journey of becoming a personal trainer, the challenges he faced along the way, and the lessons he learned from his clients and fellow trainers. In this interview, Brandon shares the lessons he has learned from his clients over the years. He talks about the imp...

Whether you've fallen off the wagon or are just starting out on your fitness journey, this episode is for you. Our expert guests will share their tips and tricks for staying motivated, creating a sustainable workout routine, and making healthy choices that work for your lifestyle. We'll cover topics such as the importance of goal-setting, finding an exercise that you enjoy, and the benefits of a b...

In this week's edition of The Fighting Fit Show, Brandon and Chris talk about the latest fitness trends and fads. They explore the latest fitness crazes that are taking the industry by storm. From trendy diets to the newest workout routines, we leave no stone unturned. They look science behind these fads and trends, dissecting what makes them effective (or not) and whether they are sustainable for...

In this week's edition of The Fighting Fit Show, Stephen and Brandon discuss the intersection of parenthood and physical fitness. Get some insights on balancing the demands of fatherhood with a commitment to fitness. From finding time to exercise amidst a busy schedule to staying motivated and overcoming obstacles, we cover a wide range of topics that are relevant to any dad looking to prioritize...

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the topic of tracking your progress and the importance of progressive overload. Many of us set fitness goals, but how do we know if we are making progress? By tracking our progress, we can measure our success and adjust our training accordingly. In this episode, we discuss various methods of tracking progress,...

In this week's edition of The Fighting Fit Show, Stephen and Brandon look at the Dark Side of Weight Loss ☠️☠️ We take a look at the hit TV show, "The Biggest Loser," and examine the results of a study conducted on the show's contestants after the program ended. While the contestants experienced remarkable weight loss during the show, the study found that many of them regained much of the weight t...

In this week's edition of The Fighting Fit Show, Stephen and Chris delve into the importance of body movement and how it can enhance your overall health and fitness. Join us as we discover the transformative power of movement and how it can help you achieve a stronger, healthier, and more resilient body.  www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Chris talk about how we are helping our clients achieve their health and fitness goals. With a focus on personalized coaching and a commitment to excellence, we have been able to help 50% of our clients stick with us for 3 or more years. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about the Psychology of Transformation. They cover the struggles and successes they've seen both as coaches and in their own personal fitness journeys www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the standards of the Gardaí Fitness test. Is it too easy or too difficult? What should the standard be for the Garda Síochána, and how does it compare to other National Police Forces www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about how usually around this time of year people have given up on their new year's resolutions. Why is that, and how do you get back on the horse and create lasting habits? www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about New Years Resolutions and if they work? www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Brandon, and Chris talk about clients' health and fitness habits & what sacrifices are you willing to make to achieve them? www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about our current Kickstarter Challenge and how you could lose 14 pounds in 42 days www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Brandon and Chris react to the Jake Paul and Anderson Silva fight. They also chat about the recent Reset Retreat that took place in Portugal & they cover the testing phase the gym is in now for the next 2 weeks www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Brandon talks about how lifting heavy weights could help you live longer. He also talks about the benefits of fasting and his experiences www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Gabor Maté and his thoughts on Childhood Trauma & ADHD www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon and Chris talk about Coach Chris' recent return to the boxing ring & about the toxicity of before and after pictures on social media www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Chris talk about the book 'Outwitting the Devil' by Napoleon Hill. This book covers the secrets to freedom and success by evaluating the most significant obstacles that humans face in order to attain their personal goals. It is must read and comes highly recommended by Coach Chris. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen, Brandon, and Chris talk about the upcoming FF Games and Coach Chris' return to the Boxing ring www.fightingfitnation.com

In this episode, Stephen and Brandon talk about the book "7 Habits of Highly Effective People" by Stephen Covey. They discuss how you can be a more effective person and get better results. www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen talks to Coach Brandon about his journey as a coach and what he's learned about himself and his clients over the years www.fightingfitnation.com

In this week's edition of The Fighting Fit Show, Stephen and Brandon talk about long terms success. The boys will be covering different tools and techniques to set themselves up for success long term. www.fightingfitnation.com