The Feast Podcast

Who knew there were so many interesting facts about cranberries, and that they have so much nutritional value? During this episode, we explore an exciting fruit that is another example of why a primarily whole food diet is the way to go!

Are you enjoying the fall colors and cooler temperatures? In this episode, we learn about Fall seasonal produce, what works best in our garden this time of year, and talk with our friends at a local plant nursery and grocery.

Having school-aged children has an impact on the whole rhythm of life, which includes our food and eating habits! Listen to today's episode as we speak to several different mothers about their approach to nourishing their children during the school year as well as share some challenges that we all face making sure our children stay properly fed. We also learn about school lunches and whether or no...

Let's take a trip down to the border and learn about cooking pinto beans! We will discuss how eating beans contributes to longevity and health, and prepare a simple recipe with beans that can be converted to just about anything!

Listen to a very informative and insightful three part interview with the founder and owner of the Oli Tea Company, learn about the history and usage of herbs, make your very own tea at home from herbs in your own garden.

Take a trip with us to Blanco, Texas for the Blanco Lavender Festival!

On today's episode we learn all about Strawberries! Join us on a trip to a local strawberry farm and learn how to prepare a delicious strawberry Caprese salad, 

Let's talk about eggs!

On today's episode, we visit with a pastry chef turned chocolatier, talk about the journey from cacao to chocolate, and prepare a simple recipe with dark chocolate you can make in under 10 minutes!

It's lemon season! On today's episode, we learn how this citrus wonder is not just for making lemonade!

In today's Feast Light episode, let's talk about the benefits of eating seasonal produce!

Do you know which state produces the most pecans? It's not Texas, even though its our state tree! What would the holidays be like in the Lone Star State without pecans? In this special holiday episode, we visit a pecan orchard, talk about the many health benefits of pecans and, as a bonus, meet a new friend who teaches us about the art of spice making!

For a podcast about family, joy, and food, the holidays provide a feast of material! Join us on this episode as we get to the heart of what the holidays are all about, and explore how different people from different backgrounds celebrate family traditions.

Let's talk about Magnesium! Why do you need it? How much do you need? What are the best sources? 

'Tis the season...for pumpkins! Today's episode is all about this very popular seasonal food which also happens to be a superfood. We will discuss the history, uses, and nutrition value of pumpkins, take a trip to a pumpkin farm north of Dallas, and learn how to make roasted pumpkin seeds.

Let's talk about bread! How is it made in different parts of the world? How does it fit into our diet? We visit with a family friend and learn about sourdough, and make a homemade pizza from homemade dough.

Join us on a trip to San Antonio where we make salsa with friends and visit the historic Pearl Brewery and Farmers Market. Then, hear responses to your food and nutrition related questions in Ask the Dietitian!

Take a trip with us to Echo Springs Blueberry Farm in Murchinson, Texas, learn about the history and health benefits of blueberries, and then let's make some blueberry lemonade!

This episode is all about water and hydration! How much water are you drinking a day? Is it enough? What other options are available beyond water to keep us properly hydrated and nourished? Let's explore together!

Welcome to the Feast Podcast! In our first episode, we explain what the podcast is all about, visit a family friend who introduces us to the tasty and colorful world of juicing, and talk about what to do when its dinner time...and there is no dinner plan.