The Endurance Lab Podcast

Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon.  Main topics: Marco Langon versus Habtom Samuel in the 5k Doris Lemngole versus Jane Hedengren in the 5k The men's and women's fields for the 800m-10k

Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from. Main topics:   Justyn's journey from high school to NCAA and international stage   The impact of injuries and strat...

Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected.  Dr. Evans gives his take on the 800 and why it might be the best event.  Follow along for Part II 

Harnessing Consistency and Community for Long-Term Running Success: Insights from Dixon Mercer & Dr. Bill Evans This episode dives deep into the power of group training, the science of aging and performance, and strategies for staying injury-free and motivated over decades. Featuring Dickson Mercer, a master athlete and community-oriented runner, and Dr. Bill Evans, the podcast explores how de...

The Spectrum of Training with Olympians Joe and Sage Hurta-Klecker The Klecker's are two of the best runners in American history. They explain their workouts, philosophy, and who can win in a 100m dash. If you're interested in coaching, check out our website, EnduranceLaboratory.com

University of Michigan 800m Record Holder Doesn't Wear A Watch Camden Law, a 1:45 800m runner, explains his progression through the years, lifting plan, Trent's decision to point, his favorite workout, 100m dash time, and his supplement stack pre race.  If you're interested in coaching, check out our website, EnduranceLaboratory.com

Key Topics Training strategies for half and marathon distances Role of cross-training and recovery in elite running Use of supplements like Nomeo, beetroot, and bicarbonate Mental approach to racing and goal setting Balancing training load and injury prevention Chapters 00:00 Training in Albuquerque: The Best Running City? 03:19 The Role of Data in Training 04:57 Coaching Philosophy: Balancing Aer...

Listen along while I interview Olympic Silver Medalist Evan Jager.  Check out our previous episodes and follow my instagram @doctor_evans_running

Check out the Endurance Lab Podcast! Apply online for coaching at endurancelaboratory.com Follow me on instagram @doctor_evans_running

Learn how a freshman phenom went from 4:10 to 3:56 in less than 6 months. How did he change his training, and why did it work? Chapters 00:00 Introduction to Henry Dixon's Journey 03:03 From High School to College: The Performance Leap 06:13 Breaking Barriers: The 356 Mile 09:09 The Mental Game: Preparing for Success 12:08 Supplement Strategies: The Pre-Race Protocol 15:13 Training Evolution: From...

In this episode, Dr. Bill Evans interviews sports science coach Ben Moxness to explore the physiology of running, neuromuscular mechanisms, and training strategies for runners and sprinters. They discuss motor units, fatigue, strength training, and innovative recovery methods like red light therapy. keywords running physiology, neuromuscular, strength training, sprinting, running economy, fatigue,...

Join us as professional Nike runner Emily Venters shares her inspiring journey from overcoming childhood illness to excelling on the professional stage, along with her insights into training, physiology, and the mental resilience required at the highest levels of running. Key Topics: Emily's personal story, including her battle with leukemia and how it shaped her resilience Transition from college...

Summary: Join us as we delve into the training, mindset, and personal journey of Olympic 800m runner Isaiah Jewett. Discover insights on race strategy, mental resilience, and the importance of authenticity in athletics. Chapters 00:00 Introduction to Isaiah Jewett and his athletic background 02:06 Understanding Isaiah's training and favorite workouts 06:54 Discussing Isaiah's personal bests and ra...

Learn about Cam's training and physiology Key Topics: Cam Myers' journey from soccer to elite running, starting around age 10 His minimalist yet effective weekly training structure (80-90 miles, 3 sessions) The importance of cross-training and active recovery in durability and fun Inside look at workout routines: threshold sessions, VO2 max testing, and variable pacing The mental balance of compet...

Summary This episode covers the science of aging in athletes, the impact of training on performance decline, and insights from recent competitions and research. It offers valuable tips for masters athletes and those interested in longevity and performance optimization. keywords athlete aging, performance decline, training, muscle fibers, half marathon, USATF, longevity, sprinting, endurance traini...

In this episode, Dr. William Evans and his twin brother John Evans explore the science behind sprinting and endurance running. Whether you're a sprinter or a marathoner, learn how genetics, training strategies, and biomechanics influence performance—and how to optimize your training accordingly. Key Topics: The role of muscle fiber types in sprinting vs. endurance How sprint speed reserve impacts...

Marco Langon, running, training, mindset, lactate threshold, VO2 max, family influence, collegiate athlete, track and field, mental resilience  summary In this episode of the Endurance Lab podcast, Dr. Bill Evans interviews Marco Langon, a rising star in collegiate track and field. They discuss Marco's journey as an athlete, his training philosophy, and the influence of his family on his running c...

Keywords Hobbs Kessler, running, coaching, professional athlete, training philosophy, workouts, Olympic aspirations, recovery, competition, role models Summary In this episode of the Endurance Lab podcast, Dr. Bill Evans and Stephanie Brokaw interview Hobbs Kessler, a remarkable young athlete and world record holder. They discuss Hobbs' journey from high school to professional running, his coachin...

Keywords elite miler, sub-4 mile, training, physiology, gender differences, lactate threshold, critical power, speed endurance, running, exercise science Summary In this episode of the Endurance Lab podcast, Dr. Bill Evans and Stephanie Brokaw delve into the physiology of elite milers, particularly focusing on the sub-4 mile. They discuss the differences in training, metabolic pathways, and gender...

Keywords Endurance Lab, running, exercise science, runner's high, mood and exercise, coaching, elite runners, neurobiology, training, performance Summary In this episode of the Endurance Lab Podcast, hosts Dr. Bill Evans and Stephanie Brown explore the fascinating connection between mood and exercise, particularly focusing on the phenomenon known as the runner's high. They discuss Stephanie's jour...