The Empowered Parent Podcast

Let's face it, having a positive attitude isn't always easy.  Especially after the year we've had.  For teenagers, it can be an even bigger challenge as they don't have the tools, strategies and experience to put things into perspective that adults have. In this episode I talk about 5 evidence-based strategies that work in helping teens shift from negative thought patterns to a...

In this episode we talk about the importance of teaching (and modeling) accountability and responsibility for teenagers.  And exactly what is the difference.  How good are you at holding your teen accountable?  Do they understand exactly what is expected of them (so they can hold themselves responsible). Helping teens to hold themselves to a higher standard can go a long way in boosting their self...

In this episode of The Empowered Parent Podcast we take a look at the Emotions Wheel as a tool to help both teens  and parents recognize what's really going on.  You teen may have seen this in therapy before, but I just discovered it!  And, I will say that can be a powerful tool in a non-therapeutic way for the both the teen and you, their parent!  Check it out! Emotions Wheel (link to just ...

Hey Empowered Parents!  Here's another episode  based on the amazing book called The Four Agreements by Don Miguel Ruiz! In today's episode we talk about Agreement 4/4: Always Do Your Best ; What is meant by that and why it's so important ...and such an awesome agreement to make with your self!🙂 Here we talk about how not to take things personally...and why it's so important. ...

Hey Empowered Parents!  This episode is based on the amazing book called The Four Agreements by Don Miguel Ruiz! Here we talk about how not to take things personally...and why it's so important.  It takes practice, but is doable for both parents and teenagers alike!  I only recently came upon this book, and because I found it so powerful and relevant for both TEENS an PARENTS ( and, well, eve...

Hey Empowered Parents!  This episode is based on the amazing book called The Four Agreements by Don Miguel Ruiz! I only recently came upon this book, and because I found it so powerful and relevant for both TEENS an PARENTS ( and, well, everyone really!) , I now incorporate into my Teen Life Coaching as a tool to booster their self-awareness, self-esteem, and self-belief.  All of which leads to so...

Taking a moment in this episode to share with you a new Parent / Teen Mastermind Coaching program I'm launching January, 2022 for both Parents and Teens. It's called S^3: Boost Your Teen's Self-Confidence and Self-Worth.  Here's a super-quick overview: It's over 16 weeks The goal is to create Self-Awareness, Improve Self-Esteem, and Embrace Self-Confidence It also focuses...

Hey Empowered Parents!  This episode is based on the amazing book called The Four Agreements by Don Miguel Ruiz! I only recently came upon this book, and because I found it so powerful and relevant for both TEENS an PARENTS ( and, well, everyone really!) , I now incorporate into my Teen Life Coaching as a tool to booster their self-awareness, self-esteem, and self-belief.  All of which leads to so...

In this episode of the Empowered Parent Podcast we talk about what it's like for teenagers to spend 7, 8, or more hours a day at school.  It's a LONG day.  So, sometimes, when they come home...there's a reason they act the way they do? If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community.  Here's the lin...

Setting boundaries (and following through) when raising teens is tough!  In this episode we cover areas:   WHAT successful boundary setting entails 2 MAIN TYPES of boundary setting WHY setting boundaries is so important (it's a gift , actually!) If you aren't already, I'd love to have you join my FREE Facebook group called The Empowered T(w)een Parent Community.  Here's the lin...

If only we could wave a magic want and give our kiddos the most awesome friend group.  Unfortunately it doesn't work that way.  In this episode we talk about how you can help your teen navigate not having many (if any) friends, and what I believe is the key to getting through these tough times. If you aren't already, I'd love to have you join my FREE Facebook group called The Empowe...

In this episode we talk about SnapChat.  Because everyone has SnapChat there's a good chance that your teenager will want it to. But, should they?  In this episode I talk about one really important question to ask yourself before saying Yes to Snapchat, along with some red flags to be aware of (if you aren't already!).  Some kids can handle SnapChat with no problems at all, but it's...

In this episode we talk about THAT kid.  You know, the one who is so awesome, but a little different.   That kid, who doesn't quite fit in.   That kid who eats lunch alone, doesn't have many friend, is maybe even bullied.   That  kid who starts to believe what others say - either verbally or through their actions.  We need to teach  all  kids to be kind to  that kid, and maybe even take...

Are you tired of one word answers?  Is everything with your teen just "fine?"  In this episode a share 5 questions that your teen cannot answer with just one word. Beginining on SEPTEMBER 13, 2021 I'm launching the Live! version of my BETTER CONNECTION WITH YOUR T(W)EENAGER PARENT CHALLENGE. Would you like in?  If so, message me asap! As a Teen Life Coach and Parent Partner, I help...

It's the beginning of the school year, and, not only are teens worried about fitting in...their parents are also worried about them fitting and and what people with think.  In this episode I share a story about a student of mine who wore a cape to school...and how that relates to hair, fitting in, and what really matters. As a Teen Life Coach and Parent Partner, I help teens with confidence,...

In this episode we talk about the importance of holding teens accountable, and, why taking their phone is actually a gift (even though in the moment it is not fun)! Note:  This video was recorded a year ago (I just found it on my computer), but, I felt the message is still relevant.  I hope you enjoy. As a Teen Life Coach and Parent Partner, I help teens with confidence, improving self-esteem, fee...

Everyone has fears.  But, teens often don't want to talk about it, or even admit they have fear.  In this episode we talk about how to help teens manage their fears so they don't become debilitating. __________ As always, if you are curious about teen life coaching or looking for a little extra support, never feel shame or embarrassment in reaching out!  I promise, I'm easy to talk...

Anyone who has teens has probably had to watch your kiddos deal with peer pressure at one time or another.  It's hard for everyone.  This episode comes with 5 tips that might help (not get rid of!) your family navigate dealing with peer pressure. __________ Raising teens is tough.  But you don't have to do it alone.  If your teen could use some extra support and you are curious about wha...

We all have them.  Those negative thoughts that poke and prod at you (or your teen) leaving everyone feel not good about themselves and/or tired, exhausted, or maybe angry.  This episode talks about how to manage thorny thoughts so they don't overtake your life. ---------- As always, if you are curious about teen life coaching or looking for a little extra support, never feel shame or embarra...

This episode is about YOU.  I talk about healing yourself to heal your teen.  Because the truth is, we all all   have stuff.  As parents of teens, it's easy to push that stuff down and focus on them (an easy out for our own discomfort!).  But, can you really be the best version of yourself when we have things we might need to address? I talked about a few ways to connect in this episode: FOR ...

This episode looks at anger as the tip of an iceberg.  I share with you  a powerful tip for  dealing with an angry teen (as well as your own anger), and, how to LaLa your Anger (credit to Renee Jain of Go Zen for this piece). As always, if you are curious about teen life coaching or looking for a little extra support, never feel shame or embarrassment in reaching out!  I promise, I'm easy to...

Which is it for you?  More crazy? frustrating? or Fun?  Maybe I should have put exhausting in there also!  Yes, it's true, these years can be really trying - for both teens and for us parents.  There's a lot going on physically, mentally and socially.  In this episode I talk about a few  reasons these years are so tough (because sometimes when we are in the thick of things, we forget!). ...

They roll their eyes...we assume. They lie...we assume. They have a smart mouth...we assume. There's a reason why there's an old saying about making assumptions! Learn 3 things you can do in lieu of (or in addition to) making assumptions. Would your teenager benefit from a teen life coach? Think you might like to work together?   Here's a few ways to learn more about what I do: 1) B...

Sometimes as parents, it seems like we've tried everything for our child and nothing works.  It can be frustrating and exhausting.  Well, it is frustrating and exhausting!  If this sounds like you, listen on to what just might be the missing link. Think you might like to work together?  Here's a few ways to learn more about what I do: 1) Book a 30-minute FREE Parent Strategy Consultation...

What do I believe  is at the root of almost every teen challenge?  Low self-confidence and a lack of self-esteem.  In this episode we chat about micro messaging, the impact on teen self-confidence, and a few things you can do to begin to help your child.   Looking for help?  I got ya!  I help teens and partner with parents every day.  You do not have to go at it alone. Book your FREE Parent Strate...