The Empowered Parent Podcast

Have you ever felt like you're navigating a minefield when it comes to parenting teens in our tech-saturated world? In this episode we talk about guiding teens and tweens through their online lives and the importance of good connection  to unlock the secrets of your child's digital experience.  We talk about setting concrete boundaries without shutting down communication channels. I shar...

Struggling to strike the perfect balance between letting your teens spread their wings and keeping them under a watchful eye? As a confidence, connection, leadership and life coach with a treasure trove of parenting expertise, on this episode we are going to talk about how to foster independence and autonomy without micromanaging. I'll take you through 6 steps (a roadmap of sorts) towards bui...

Bullying is not only physical and verbal.  What if we told you that friendship bullying is a real and often ignored issue that's impacting our teens' emotional well-being ? Today, we're shedding light on this delicate topic that often leads to feelings of loneliness, low self-esteem, and anxiety in teenagers. Navigating the complex world of teenage friendships, while not easy,  it&a...

Ever wondered why your teenager is acting out, or why they seem to be drifting further from their authentic selves in a bid to fit in? Do you sometimes wish you could help them navigate these critical years without losing their individuality?  I understand this struggle first-hand, and it’s a real worry for a lot of parents. When teens or tweens are not true to themselves, they will often feel los...

Imagine a world where parental self-care isn't just a luxury, but a necessity. A world where you, as a parent of tweens and teenagers, no longer have to feel guilty for dedicating some time to yourself. Sounds enticing, doesn’t it? In this episode of the Empowered Parent Podcast, we dive into that very world. We explore the importance of integrating self-care into your parenting journey, with...

Ever wondered why your teen's nose seems to grow longer with every word they utter? Don't fret, it's not a personal attack and you're certainly not alone in this journey. Parents, I invite you to join me as we dissect the complex world of teenage lies. As a parent of three and an experienced educator, I've been through the agony of being lied to and am here to share four v...

Are you parenting out of fear? How much does this fear cost you and your child in energy, decision-making, and self-confidence? As a seasoned life leadership and success coach and a mother to three young adults, I, Renee, will guide you through these complexities. We'll unravel the intricacies of the fear-based mindset in parents and children alike, and navigate the delicate balance between f...

Navigating the tumultuous teenage years is no small feat, yet it's a journey every parent must undertake. How do teens establish meaningful connections? What role does identity play in their relationships? What's the impact of social media on their lives? As a certified Life Leadership and Success Coach for teenagers and parents, and a mom of three young adults, I am here to help you unr...

Imagine navigating the tricky terrain of parenting, equipped with the simple but powerful tool of saying 'No'. Yes, that's right! This episode of Empowered Parent Podcast is all about mastering the art of 'No'. Together, we will explore how this two-letter word can command respect, create consistency, and eliminate conflict in your family. From personal experiences to prac...

Navigating the turbulent seas of parenting teenagers? We've got you covered! Step into the world of Empowered Parent Podcast where we unravel the complexities of teen and tween behavior. We promise an insightful journey that will equip you with the essential tips and tools to understand your teen's struggles better, maintain your sanity, and foster an environment of mutual respect and un...

Have you ever pondered the significance of your teenager's safety in school, both physical and emotional? Do you know how it directly impacts their self-esteem and overall development? As a seasoned high school educator and life coach, I interrogate these pressing issues in this enlightening episode of the Empowered Parent Podcast. We're not just talking about fencing and CCTV cameras. W...

Ever find yourself halfway up a mountain, metaphorically or otherwise, and begin to doubt whether you can reach the summit? I'm Renee, and on today's Empowered Parent Podcast episode, I'll be relating my experience of climbing a 14er - a mountain peak over 14,000 feet high. It was an unplanned adventure that pushed me to my limits, but it taught me some valuable lessons about resili...

Looking for ways to create a harmonious relationship with your teenager during this school year? What if there was a blueprint to help achieve that? As your host Renee, I'm thrilled to invite you to an enlightening back-to-school 3Cs blueprint parent boot camp via Zoom. On Sunday, August 20th at 6pm MST, I'll share a blueprint of strategies for creating calm, curbing conflict, and cultiv...

Ever imagined exploring the complexities of parenting teenagers through the exhilarating lens of surfing? That's exactly what this episode offers. We draw striking parallels between the thrill of surfing and the roller-coaster ride of raising teens. From catching an amazing wave to missing one, or even crashing and burning on a big wave - we use these scenarios to expose the life lessons hidd...

On this episode of the Empowered Parent Podcast we talk about feeling boxed in, whether yourself or your kids, with the box being a Fixed Mindset.   Sometimes as parents we inadvertently promote a fixed mindset via labels, though it's probably never intentional.  This is about bringing awareness to what that might look like. Here's HERE for the link to the article I referenced in the pod...

On this episode of the Empowered Parent Podcast I talk about a new theory I hadn't heard of before called Closeness Communication Bias . It's interesting because it's relevant to having deeper connections with your teens and tweens. Here's HERE for the link to the article I referenced in the podcast. ___________ If you are looking for extra support, please don't hesitate t...

On this episode of the Empowered Parent Podcast I talk about the a single word, but a powerful shift that I believe is the KEY to creating true CONFIDENCE within yourself . It's not necessarily easy to achieve this, but it is possible, and something every single person - parent, teen, tween, non-parent, etc.  deserve.  For some, it will be a journey to get there.  But, I honestly can't t...

On this episode of the Empowered Parent Podcast I talk about the impact of Negative LABELING.   I've talked about this topic in a previous podcast using the soup can analogy.  Whether we are labeling ourselves or labeling others, words matter.   Words impact.  Thoughts dictate.  Verbal or non-verbal (something we might be thinking), the power of labels that we place on others, or labels that...

On this episode of the Empowered Parent Podcast I talk about Pebbles, Rocks and Boulders.  Last week I taught   Teen Esteem Academy Bootcamp to a group of nine awesome kiddos and we had this conversation.  Listen to what today's teens are saying feels heavy to them.  What rocks are YOUR kids holding on to?  What rocks are YOU holding on to? Just how heavy is it?  Too many kids are dealing wit...

On this episode of the Empowered Parent Podcast I talk about Self-Leadership in Teens and Tweens.  This past week I had some really great conversations with a few kiddos regarding self-leadership that I wanted to share. Many teens don't see themselves as a leader unless they are in a leadership role.  But the truth is that everyday when they walk out the door, they are stepping into self-lead...

On this episode of the Empowered Parent Podcast I talk about 3 Things I Learned as a TEACHER that Parallel Into PARENTING.  As a parent of a teen or tween, you are the single most important teacher in their lives ( no pressure, right?! ) - because they are continuously watching, modeling, and learning from you. In the classroom, I very quickly I learned these 3 lessons that were vital to giving my...

On this episode of the Empowered Parent Podcast we  talk about A Roadmap To Results. This isn't about setting big, audacious goals, but rather achieving micro successes.  This 3-tiered approach will give you ( and / or your teen ) on a roadmap to achieving micro successes.  The idea being when we start coupling micro successes on top of one another our confidence grows.   All three tiers are...

On this episode of the empowered parent podcast we are going to talk about 4 Tips to Support Your Teen Through Anger and Other Strong Emotions.  Emotions trigger emotions, so this episode is about what YOU can do during those moments of high emotions so things don't spiral out of control; and, so  your teen will ultimately feel supported and understood. We want  you to be their soft place to...

On this episode of the empowered parent podcast we are going to talk about commitment vs. motivation,  a look ahead  (is there something you've been putting off?), and what's the difference between 99% and 100% (answer? A Lot!). As the first episode of 2023, this show is about reflection, what's  really  important, and making (or not making) change!  It's good food-for-thought,...

On this episode of the empowered parent podcast we are going to talk about values . Core values, specifically. Those things that when you take out the entire outside world and think about YOU, what are the values most important to YOU. Values isn't something most of us think about on a daily basis, BUT, they are often the driver for how we show up, and, how we feel.   Understanding our values...