The Emma Cust Show

This episode is all about ENERGY, and specifically how often do you stop and notice the areas in your life that feel Stagnant or Heavy? 😧 I'm talking Work, Health, Relationships - all of it. Something I lean heavily into when I'm coaching are Identifying and Releasing  Energy Blocks. Energy blocks  are the equivalent of  driving with your hand break on  - your ability to move forward is s...

We all hear influencers banging on about upgrading your mindset, think positively and use affirmations... But, this will only get you so far.... Unless you do the deeper mindset work you will most likely default to your emotional set point - the frequency where you are at. Let's be honest, it's our tough times that give a clear insight into our emotional resilience, mindset and stress mana...

I recently came across an inquiry question relating to death.... If you were told you were going to die tomorrow.... What would you regret not saying/doing/being/putting up with. This Question really changed my perspective on the areas on my life I was making excuses and not showing up in the way I wanted to! It has spurred me into making the energetic, mindset and behavioural changes needed to up...

In this episode I do my best to recount the last 5 weeks of mayhem: 2 deaths, a concussion, car trouble, packing up a house.. the list goes on!!!!! Super Excited to offer New ways to work together: Stress Less Kit: ($29) https://emma-cust.mykajabi.com/stressless-kit Alignment Academy: ($111 p/w) https://emma-cust.mykajabi.com/alignment-academy Limitless Living: -DM on Insta: https://www.instagram....

This episode will make you questions the way process major life experiences. Why you feel stuck navigating a path forward and what to do if the same lessons keep repeating themselves. This is a Deeper dive into the Human Psyche and growth cycle: Suffering, Sitting, Lessons and Abundance. Now your ready to take action and get unstack, let go, heal and move forward!!! To be a part of the intimate 3...

This episode (when recorded) was over 1.5 hours, unfortunately 30 mins was somehow lost. So my apologies if it sounds disjointed. It was obviously mean to be, so I'm not stressing about it! This episode is a brutally honest and vulnerable conversation that honestly covers so many topics: Loss, grief, hitting rock bottom, spirituality, self love and compassion, purpose and so much more. I hope...

Trigger Warning. This episode contains a discussion of death, trauma and a lot of raw emotion. After a crazy week of events, we were only at the tip of the iceberg... This episode is an overview of the pain, emotion and struggles I've had the last few days.

This episode is a culmination of the crazy events I have just experienced in under one week! In 6 Days my dog was run over, had surgery, I have been toilet training, had an extremely powerful coaching session, our house is due to settle with a 30 or 60 day settlement date and I'm about to go into the biggest online launch I have ever done! Amongst the chaos there was some extremely powerful le...

In this episode we dive deeper into some of the tendencies that exacerbate Anxiety. I cover simple mindset shifts and strategies that when utilised can actually help decrease anxiety and overwhelm. Ready to take the next step from the podcast? Then check out these amazing offers! ~Thrive Membership: https://emma-cust.mykajabi.com/thrive-membership ~Alignment Academy: https://emma-cust.mykajabi.com...

This episode is a deeper debrief of 2024. The things I nailed, failed and the deeper lessons I've learnt through creating space and gaining clarity! This episode will inspire you to let go of whats not working and go all in on the areas of your life you wish to truely transform! This is your LAST CHANCE to get Aligned Academy for $497 before it goes back up to $1447 on FRIDAY 17th JANUARY! Click h...

This episode covers a reflection of my business and life for the last 12-15 months. Looking at how much growth is possible when you come from alignment. Also, a look into 2025 with whats to come! This episode is designed for you to assess and be proud of your achievements, whilst also assessing what isn't working and was you need to focus/let go of in 2025. This episode will inspire you into actio...

This episode is a follow on from the previous episode where Emma opens up about the worst day of her life. In this episode Emma discusses the major mindset shifts and life lessons that have allowed her to evolve into her happiest, healthiest and most purpose driven version yet. We hope this episode will open your eyes to a new way of thinking and being. To get in contact with Emma please reach her...

This episode is a two part series diving into one of Emmas hardest days of her life to date. As the 5 year anniversary approaches (of Emmas Dad suddenly passing away), Emma talks us through the struggles she faced relearning how to live life without her number one idol. Being stripped of her identity she once knew herself to be, Emma goes through one of the biggest transformations and spiritual br...

This shorty episode covers all of the detoxing tips and energy practices I embody in social/crazy times! Implement and enjoy; you're body, mind and soul will thank you!!! To join the early access waitlist for events: https://emma-cust.mykajabi.com/first-access-list To chat about 1:1 Coaching: DM on Insta: https://www.instagram.com/emmacustcoaching/ or Email: https://www.emmacust.com/contact

In this episode Emma and Georgia discuss the common themes that surface leading into the end of the year. They discuss how to navigate societal pressures, burn out, comparison and people pleasing. This is a time of year when people often ask themselves who they are and where they are going in life, as the end of 2024 creeps up. Emma and Georgia discuss how to get clarity moving forward into 2025 t...

This week's Friday Focus episode is a brief interview with Emma McDowell of Snap Fitness. Emma runs us through her favourite hacks, learning tools and practices that have lead her to be the happy, healthy and successful woman she is today! ALSO, I have an exclusive offer just for you! Sign up to the Aligned Tribe Membership for only $97 p/m and get the Alignment Academy for FREE! Yes Free! Opt out...

This is another Inspirational Interview episode with one of my good girlfriends: Emma McDowell. Emma and her husband Mark own and manager two Snap gyms in Bendigo with another two in the pipeline. In the interview Emma talks about her mindset and practices that have allowed her to grow her wealth, health and happiness whilst balancing being a Mum to three beautiful boys. Emma has been a great insp...

In this unique episode Georgia interviews Emma on a series of personal topics, designed to shed a light on some of the pain, growth and mindset shifts that have shaped her life and her passion for helping Women. Hold onto your airpods this episode is an interesting one! Don't forget to jump across to emmacust.com and get the Morning Magic Freebie!

Wow! This episode is huge! Lots of reflection, the retreat debrief, not to mention deep and vulnerable conversation. This is the first of many co-host episodes with my gorgeous (new) employee Georgia McCullagh! There was so much depth in this conversation, as well as many laughs and we are sure this episode will land with many of you! Be sure to grab the Morning Magic Freebie and also get first ac...

This is the first episode of the new Friday Focus series. These will be quickie episodes based on Ayurvedic Practices, Mindset Shifts and Life Tips. This bonus weekly episode of practices and strategies will be simple and easy to implement into your life. Make sure you grab the Morning Magic Freebie @ emmacust.com

There is so much valuable content in this episode! Be sure to relisten with your pen and journal, so that you can effectively audit your life and implement the necessary changes! This episode will be an eye opener for you and perhaps shine a light on some aspects of yourself you may have been (deliberately) avoiding! If this resonated or you would like a chat be sure to DM me in Insta @ https://ww...

In this episode we dive deep into the phenomenon of 'the gap'. The in between of where or who or what you have now and where or who or want you want to have/become. In a hustling, controlling world full of instant gratification, it can be hard to slow down and move into an energy of softness, flow and faith. We discuss how 'The Gap' is showing up in my life, my clients/students and most likely you...

This is a little bonus episode for all my stressed out and busy peeps! We are coming into silly season and there's no better time to check in and slow down. If you enjoyed this meditation, there are plenty more like it inside the Alignment Academy: https://emma-cust.mykajabi.com/aligned-living-academy Or alternatively join me at the Well-Being Day Retreat for day of yoga, meditation, breath work,...

Trigger Warning: In this episode we take a deep dive into the scars of our pain and emotional trauma and how we are allowing current relationships to reinforce these traumas. This episode is a great tool for gaining awareness, assessing yourself and taking action on those relationships that are not aligned with your higher self. Shoot me a DM if you would like a chat about 1:1 Coaching: https://ww...

There are some big changes on the horizon! In this episode I open up about some big news in my personal life, an amazing opportunity to spend the day with me snd the mindset shifts you need to make to stop sabotaging your life and go after what you really want! Come to the WellBeing Day Retreat: https://emma-cust.mykajabi.com/aligned-identity-academy-1 Join Aligned Identity Academy: https://emma-c...