The Elevation podcast

In this episode Peter & Alex sit down with Anthony Raccomandato. Anthony is the creator of Eldoa Rx. Anthony has a backround in exercise science and is a student of French Osteopath Guy Voyer. This episode we discuss: The Eldoa, what is it & how is it used. Anthony tells us about his view of the body, the Biotensegrity approach. We talk Fascia, what is it & how does it differ from muscle tissue? F...

This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY. Topics include: -Powerlifting. -competition training. -Fasting. -Weight loss. -Strategies to improve pull-up performance. -Recovery tactics. -Much more..... www.gaglionestrength.com   https://www.instagram.com/peterlombardihhp/

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science. Topics include: -Low bar back squats -Overhead Presses & Shoulder health. -Exercise for cognitive Incline. -Mobility. -Foam Rolling & Stretching. -Low bar back squats for Oly lifters. And much MORE.

This episode we sit down with fellow local small business owner Kelly Peckholdt of Positions Dance Studio Located in Babylon Village NY. We discuss the path that led to her current position as a business owner, the importance of understanding the human body from an anatomical and physiological perspective as a coach/instructor and her role in the chamber of commerce. Please leave us a 5 star revie...

Part 3 of a 3 part series, world famous comedian and motivational speaker Steve Rizzo weighs in on embracing uncertainty for success in business and personal life. www.elevationfitnessli.com www.steverizzo.com https://www.instagram.com/peterlombardihhp/

Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that teaches trainers how to to think about exercise as opposed to teaching them what...

In this Brief episode Peter "briefs" some do's and dont's that are common discussion around the club. Topics include: -Speed training. -Chiropractic adjustments. -vaccines. -Cigarettes. -Nature walks. -Fit-sick people. -Personal training standards. -"Absolutes". -Ass to grass squats. -Training or Draining. -Movement or muscle? WWW.ELEVATIONFITNESSLI.COM  

Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen. In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business. Joe's energy is infectious and delivery is impeccable.  For all of our listeners, use c...

In this episode Peter interviews Dr. Sherry Tenpenny. This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We hope this episode serves as a catalyst for you to dig deeper and uncover more of the dirty lies we have been lead to believe about vaccines. It is only through applied knowledge that we can have power,...

In this episode Peter & Kelly discuss: -The ready state concept. -The best way to utilize time in the gym. -The focus on quality of movement over trying to kill yourself in the gym. -Using training as way to keep our "options" open. -The benefits of ground based activity. -Infant development exercise to rewrite neurological software. -Sticking to the basics. -The difference between training and a...

Show Notes: -Gut Health -Keto/or not -Commercially raised meat -Bioavailable Omega 3's -Food shopping and more with Christina Lombardi MS,RD https://www.functionalnutritionrx.com/ WWW.ELEVATIONFITNESSLI.COM

In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY. Dr. Ackerman tells us  how he got "knocked" into chiropractic care, what is actually happening inside the body during an adjustment, and he shares his multidisciplinary approach that he uses in his practice to promote optimal health and vitality with his patients.   "It is impos...

In this episode Peter gives his thoughts on keeping an open heart and mind regardless of past experiences. Regardless of what prior relationships may not have turned out as expected or as hoped for, we must never let that that stop us from opening our heart to new relationships.

In this Episode Owner and founder of Life Is Beautiful Chiropractic Care Located in Babylon Village , John Balsamo shares his knowledge of Spinal health and vaccinations. As parents it is our responsibility to get educated so we may make the optimal decisions for the health of our children. Enjoy   www.elevationfitnessli.com  

Many exercise enthusiasts ands personal trainers believe we can fix clients posture with exercise, while others believe that is just a claim made by individuals with "GOD" complexes. In this brief episode Peter gives his opinion on this age old debate.

This episode is part 2 of a 3 part series with our guest speaker , world famous comedian and motivational speaker Steve Rizzo. In this episode Steve shares success strategies to help all of us "enjoy the process" and get our shift together.   A key take away from this episode is that happiness is our personal right and putting it on hold will always create internal conflict. Learn more about Steve...

In this episode Peter & Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC. Jackie shares with us her story about how she left a very stable job at a very unstable time to pursue her hearts desire. She gives us tips when starting our own yoga practice. Jackie also touches on the importance of self care and how sometimes the best place to start to align mind, b...

In this short episode Peter give us some tips to consider when consuming water. He leaves us with some action steps that you may implement immediately to ensure optimal health and vitality.

In this brief Ramble Peter shares one of his foundational Principles for Nutrition.

In this episode Tim and Dre discuss the trials and tribulations of starting their company, how the company came to fruition and about their desire to provide a delicious, nutritious product while maintaining integrity in the marketplace. Tim and Dre share their experience with the dark side of "big pharma" and how the cure for disease is in prevention. Sit back and take this episode in, its a lot...

In this Episode Peter Hosts a Q & A with Nutritionist and Strength and conditioning specialist Robert Yang. They touch on : -What is a healthy diet? Principles of nutrition and why your "BFF" Should be Your "PFF". -The importance of balancing blood sugar for optimal Vitality. -Coffee, does it really matter if it is Organic? -Red wine as a health food, or not :) -Considerations for interpreting res...

In this Part 1 of a 3 part series World famous comedian and motivational speaker Steve Rizzo supplies insight to get your mind right.     Visit https://www.steverizzo.com to learn more about steve and how he can help you and your business.

If you are not familiar with Jator, it is time to do so. In this episode we discuss: -The role of wise elders in society, and the fact that they may be diminishing. -Balancing the beauty and the beast of social media. -The biggest mistake with regards to biohacking. -How we may emotionally benefit from our pain. -Tips to build self awareness. -The role of mother and father and how parents can allo...

In this Episode Peter & Alex interview Steve Cotter.  Steve is the founder of the International Kettlebell Fitness Federation (IKFF). We discuss the carryover Kettlebell sport has to other performance endeavors and how his experience with both "hard" & "soft" kettlebell styles lead to his own unique technique.  We discuss Steve's viewpoints & journey into veganism and what he has experienced.  Thi...

In this episode The Elevation gang interviews Lucy Senesac of Sang Lee Farms. They discuss what organic food and organic farming actually is, the importance of supporting local organic farmers, composting and much more.  BEWARE! Just when you think we are done at about minute 38 this gets real interesting as Alex opens a can of worms when he mentions glyphosate. Please spread the love and share th...