The Elevation podcast

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our  systems.   www.elevationfitnessli.com

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your fri...

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training & the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.

I n this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reaction force in side-lying positions. *Gait as a means...

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education. In this episode Shaun & Peter discuss: *Exercise narratives around Infant Development. *Thoughts on PRI  & Layers of compensation. *Genetic biases & how they influence movement & program design strategies. *Wide vs. Narrow Archetypes. *Fluid Dynamics & the Expansion/Compression model. *Axia...

Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry.  They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards. They also discuss Biomechanics and Vincent answers the question; What is biomechanics? Topics such as force, effort, applica...

This episode is filled with gems! Peter and Alex sit down and discuss topics such as : -Integrating Gait into their training models. -Programming for Relative Motions vs. Orientation. -Heel lifts. -Constraint Based training. -The concept of Self Organization. -Inhalation/Exhalation and corresponding Joint Mechanics. And much more. We hope you enjoy the episode, please leave us a 5 star review and...

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve. Other topics include: Knees over toes. The flow motion model. Wedge work, and more.  

Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more.  Some of this episodes topics include: -The evolution of the fitness industry. -Archetypes, ISA's, and Left AIC's. -The lack of critical thinking in the fitness industry. -The difference between the fast & the slow brain. -Programming for High ground vs. Low ground athletes. -Fatherhood & taking shit. We know you are...

In this episode we sit down and answer some questions submitted via our social media. Topics include: *Exercises to improve posture. *Ways to improve Health. *Best ways to build muscle. *Consideration for rotator cuff tears. *Recommendations to improve your "diet". *Ways to preserve ACL Tears. *Benefits of Long Slow Duration cardio compared to strength training. We hope you enjoy the episode!  

We hope you enjoy this engaging dialogue between Peter & Dr. Tommy John as they sit down and discuss the importance of maintaining our medical freedoms. As well as the need for the medical and public school systems to crumble in order for a better world to arise, what it takes to become the best version of your self for the developing societies, & TJ shares w/ us his 8 essentials for lifestyle opt...

In this episode Peter sits down with Dr. Larry Palevsky, a NYS board certified pediatrician. Topics of conversation include: *The critical thinking required to raise levels of consciousness & the possible cognitive Dissonance associated w/ such levels of thinking. *Making sense of SARS-COV-2 *The current mask trend and what it represents. *The relationship between the Hind, Mid, and Forebrain. *Th...

In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients. When determining exercise selection for self and clients a risk/benefit analysis is of utmost important. Save time and avoid injury by eliminating these 3 exercises from your program. www.elevationfitnessli.com  

In this Episode Peter & Jeanine discuss the risks & benefits of the HPV & Flu shot. A few things they discuss includes: *Death as a side effect listed in the package inserts. *The fast trafficking of the HPV shot and the 500 deaths associated with it. *Lack of proof that the HPV shot protects against Cervical cancer. *Manipulation of research & lack of a true inert placebo. *Aluminum & its neuroto...

In this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems. https://www.o23coach.com/ Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness. We discuss the importance of food, sleep & Mindset to help find & live your legacy. The training industry & the...

In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan.  We cover many in depth topics including: -Flow State & the 5 characteristics of Flow state. -The difference between a Coach & a Trainer. -Proper Application of the FMS. -Diaphragmatic Breathing. -Infant Development for corrective exercise. -Assessment protocols. and the Future of the Fitness professional.

Steve Cotter is back and this time Peter and Steve sit down to discuss something a little more important than fitness industry and kettlebells. This episode Steve shares his Eclectic Knowledge base with us on topics such as : *The Globalist mentality. *The Truth Behind Covid-19. *The education system & what needs to change about it moving forward. *Why Trump may Ultimately be the best man to save...

In this podcast we sit down with Charlie Cassara , the leader of the New York Fitness Coalition. After being removed from phase 4 and left out indefinitely from the re-opening plans, Charlie organized the NYFC to file a class act law suit to open all New York Gyms now! Charlie is also the owner of SC Fitness check them out at https://www.scfitness.net/

In this episode of the Elevation podcast Peter sits down w/ Steve Rizzo & Alex Karris to discuss : -Dealing w/ Uncertainty. -Taking Responsibility for Your health. -Dealing w/ Challenging situations. -Positive Decision Making. - And Much more.....

In this episode Peter sits down w/coach Warren Williams to discuss: The dangers of 5G and how we can combat it. The 5G/Covid -19 relationship. Covid-19 as a wake up call. The Hero's Journey. Infant Development exercises. The importance of the Ego. The shadow/ego relationship. And much more! Check out Warrens website to learn more about him and his services. https://warrenwilliamscoaching.com/about...

In this episode Peter sits down w/ Motivational speaker Steve Rizzo. In these confusing & uncertain times laughter will still pose as the best medicine. Peter & Steve open and close with some Jerky Boys imitations.  In addition, Steve shares with us 3 common success strategies for us to practice ourselves and share with our families to facilitate a positive mental attitude. Steve tells us why we a...

In this episode Peter sits down w/ Pediatrician Larry Palevsky & Doctor of Chiropractic Alan Sherr. They touch on the following topics: *Dis-ease as a part of Health. *How do we deal w/ the fact that the authorities are lying to us. *Dealing w/ cognitive Dissonance. *Facts vs. Beliefs. *Viruses cannot be eradicated by Vaccines but they can be altered/mutated. *No vaccine has ever eradicated infect...

This episode Peter takes A dive into the 8 Foundation Principles of Health and why a health 'I"creates a healthy "WE". When we find balance we can then teach balance. www.elevationfitnessli.com  

In this episode Peter, Alex and Rob sit down w/ Alexa Frisch the owner of Cryology LI to discuss Sauna Therapy, Cryotherapy, the use of salt therapy for respiratory issues and more.  Learn more about Alexa and her business at  https://www.instagram.com/cryology_longisland/ Follow Peter at  https://www.instagram.com/peterlombardihhp/

In this episode Peter sits down with Jeddy Azuma , Mentor of Men & creator of The Rising Man Podcast. In this episode we dive into topics such: -What does it mean to be a man and how do we engage in the process fully. -What is the difference between a boy & a man. -What elements of the child are essential for us to take into manhood ? -Fatherhood as a rights of passage into manhood. -Mens circles....