The Easy Feed

In this episode of The Easy Feed Podcast, I discuss the importance of having a simple approach to feeding kids - focusing on small steps, small wins.   I'm diving into how you can find clarity and confidence by focusing on one small goal at a time. We explore the power of tiny, consistent actions and how they can lead to big wins at the family dinner table. Here's a taste of what we'll cover:   1....

 In this episode, I'm diving deep into one of my absolute favourite topics - gut health! As someone who's been fascinated by the gastrointestinal system since my Year 9 biology days, I'm thrilled to share the latest research about pre, pro, and particularly postbiotics. This episode builds upon our previous discussion in Episode 30 - Probiotics and Prebiotics in Children, taking your understanding...

  Today I share 3 mistakes I've made feeding my children. As a mum of two and a paediatric dietitian with over two decades of experience, I've learned a thing or two about what works (and what doesn't) at mealtimes. Join me as I share my personal journey and insights on: 1. The Silent Dinner Table: Why talking too much about food can backfire, raising anxiety and hindering their natural curiosity...

  In this episode I'm sharing some of the key ways I try to keep my children healthy and happy while navigating the everyday challenges of parenting.    From boosting their gut and immune health, to ensuring they spend time outdoors, I dive into a holistic approach to their well-being. No one has it all figured out, and I'm certainly not claiming perfection, but these seven strategies have helped...

Let's face it – our little ones love to snack! From lunchbox staples to quick, grab-and-go bento box ideas, I'm sharing my best tips for choosing healthier snack options for kids, particularly those aged 18 months and above. We'll unpack everything from muesli bars to rice cakes, and I'll call out brands that deceive parents with false health claims. Plus, I've got some healthier, parent-approved...

In this episode of The Easy Feed Podcast, we're digging into how to make better choices when eating out with the fam. We all know life gets crazy busy, and sometimes, grabbing a quick meal is the only option. But what if you could enjoy those takeouts without feeling bad? Join me as I drop some practical tips and simple food swaps for different cuisines—from Italian to Chinese, Mexican, Thai, and...

Hey there! As parents, we all want to make the best choices for our children's health. But let's be real, navigating food labels can feel overwhelming at times. In this episode, I'll be sharing some valuable insights on what to look out for when choosing foods for your little ones, especially when it comes to avoiding hidden sugars and picking products that truly nourish their growing bodies.   I'...

Today I'm sharing my top 10 "go-to" dinners, to make planning dinner a whole lot easier! These are meals that I regularly cook for my family – they're healthy, simple, and, most importantly, they work! Episode Highlights: 1. Cheats Pasta - Simple, quick, and always a hit with the kids.  2. Poke Bowls - A versatile meal that can be customised for each family member.    3. Satay Chicken - A one-pot...

In today's episode, I reflect on lessons learnt both a mum and a paediatric dietitian.  Feeding children can be quite a journey, filled with trials and triumphs. What I know now is very different from what I knew back when I started out as a paediatric dietitian pre kids! In this episode, I'll be diving into three things I'd do differently if I could start over, and three things I'd definitely kee...

Hey there! Today, we're tackling an important topic that many of us in the Southern Hemisphere are dealing with right now—boosting our children's immune systems during the winter months. With all the viruses and illnesses going around, it's super important to keep our little ones healthy and happy. In this episode, I'll be sharing some easy and natural ways to boost your child's immune health, foc...

I know how challenging it can be to ensure our active children get the right nutrients to fuel their busy lives. We'll explore the essential components of a balanced diet that supports their energy needs, performance, and overall health. From understanding the role of carbohydrates and proteins to the importance of hydration and the potential use of supplements, we'll cover it all.  Plus, I'll sha...

This week, we're gliding through the aisles of a supermarket-- an adventure to uncover the healthiest choices for our little ones. Join me as we navigate through aisles and discuss how to make informed decisions that nourish our kids and foster healthy eating habits.   Episode Highlights: 1. Healthy Alternatives in the Dessert Aisle: Discover why frozen yogurt can be a better option than ice cream...

If you are having a hard time managing mealtimes, you are not alone! In this episode, I talk about the struggles of staying motivated to feed our kids, especially in today's busy world. As a mum who has faced these challenges, I will share practical strategies to help you deal with picky eating, time constraints, and the pressure to provide perfect meals. We will discuss ways to simplify your week...

Today I delve into the hidden world of toddler snacks, exposing the alarming truth about many popular supermarket options. As a mum and paediatric dietitian, I'm passionate about helping families make informed choices for their little ones' health. Join me as I uncover the deceptive marketing tactics used by food companies, revealing how supposedly 'healthy' snacks can be loaded with sugar, salt,...

Hey welcome back!  Today, we're delving into the world of food allergies and how to prevent food allergies in babies! Here is what we will cover: 1. Understanding Food Allergies: I'll walk you through the common food allergies affecting many families and explain their underlying causes. 2. Factors Influencing Allergy Risks: How genetics, mode of delivery and feeding choices can impact your baby's...

Welcome back to The Easy Feed Podcast! Today, we're cracking open the topic of eggs and delving into their incredible nutritional benefits for our little ones. Eggs are a fantastic source of high-quality protein and other essential nutrients for both children and adults. Let's explore why eggs are such a powerful food and how you can seamlessly incorporate them into your child's diet. In this epis...

Let's dive into the world of canned fish.  Here are key discussion points:  1. Nutritional Benefits: Learn why canned fish is a fantastic source of protein and omega-3 fatty acids, essential for brain development in young children. 2. Mercury Concerns: Understand the importance of monitoring mercury levels in fish and the best choices for your family's health. 3. Practical Tips: Discover whether y...

Welcome back to The Easy Feed Podcast! In this episode, I discuss the best cooking oils to use and how to balance omega-3 and omega-6 fatty acids. Here are the key points I cover: 1. Choosing the Best Cooking Oils: We'll discuss why extra virgin olive oil and avocado oil are the top choices for your family's meals. 2. How many of the seed oils are processed which can reduce the nutritional value o...

I'm here to provide some insight as to why you may be feeling stuck in the "Feeding Circle of Despair!"  Join me where we'll explore "Five Reasons You Might Be Feeling Stuck despite trying everything! In this episode, we'll cover: 1. Unrealistic Expectations: How social media and comparison can lead to stress and frustration about your child's eating habits. 2. Developmental Stages: Understanding...

Mothers play an incredible role in a child's life. As a mum we fulfill SO many roles every single day, and it's important to stop and focus on how we can be our best selves. In this episode, we'll discuss:   1. The Phenomenal Role of Mothers: Taking a moment to appreciate the tireless efforts and countless roles that mothers fulfill daily. 2. Depleted Mother Syndrome: Exploring the real challenges...

Today, I wanted to share some simple information about probiotics, prebiotics, and how they can help keep our gut and immune system in "tip top" shape. In this episode, we'll cover: 1. Understanding Probiotics: What they are, how they benefit our gut, and why they're essential for a robust immune system, especially in children. 2. The Cellular Magic: How probiotics work at a cellular level to fort...

I recently shared my thoughts on protein requirements in children on national TV and ABC radio and thought it would be great to share with you too. Understanding the subtleties of this issue is vital for parents who want to ensure their children's health and well-being. In this episode, we'll explore: 1. The Basics of Protein: Understanding why protein is essential for children's growth and develo...

Thanks for joining me today as we explore the world of smoothies, especially for our little ones. In my recent TV segment, we talked about the ups and downs of making healthy smoothies that kids will actually want to drink. In this episode, we'll cover:   1. Smoothie Theory: Discover tips, tricks, and hacks to make smoothies that your kids will adore and that are packed with nutrients. 2. Blender...

Welcome to The Easy Feed Podcast, Episode 27, where we dive deep into the fascinating world of Gut Health in Kids. Today's topic is close to my heart as a gut health enthusiast!   In this episode, we'll explore:   1. The Gut as the Center of Health: Understanding why gut health is crucial for overall well-being, including digestion, immunity, and even mood regulation.   2. Factors Influencing Baby...

Hey there, and welcome to The Easy Feed Podcast! This time, we will explore a topic many parents are curious about: sweeteners in our kids' food and whether they're safe. As a mum, I understand the importance of making well-informed decisions about what our little ones consume. So, shall we get started?   In this episode, we discuss: 1. The Sweetener Surge : We'll delve into the widespread use of...