Abdel Fustok
The Dr. Fustok Podcast
Welcome to my podcast! My name is Dr. Abdel K. Fustok, a plastic surgeon in Houston for over 30 years. Join me as I discuss my journey from a smoking couch potato to an Ironman, nutrition, and overall health and wellness to live to be 120.
N'hésitez pas à visiter le site du podcast et à soutenir son créateur : www.buzzsprout.com
Auteur
Abdel Fustok
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Dernier épisode
23 juin 2026
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Épisodes
The Journey | Powerhouse of Health: The Role of Mitochondria for our Health 22.07.2024 28:50
Send us Fan Mail Dr. Fustok deep dives into the important role that the Mitochondria plays in our health this episode! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | The Four Important Surveillance Systems in Our Body 17.06.2024 33:26
Send us Fan Mail Dr. Fustok explores the four surveillance systems in our body and why they are important and vital to maximizing our health in this episode! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Polyphenols & Why They Are Important to Our Health 10.06.2024 21:49
Send us Fan Mail Dr. Fustok deeps dive into why polyphenols are important and vital to maximizing our health in this episode! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
The Journey | Dr. Fustok's Life Path to Passion and Purpose 20.05.2024 55:55
Send us Fan Mail Dr. Fustok deeps dive into his life since a little boy. He talks about his aspirations, goals, and dreams all in this episode! Follow us on our socials: Instagram: @bodybyfustok Facebook: @bodybyfustok Tiktok: @bodybyfustok Text Dr. Fustok questions to 832-537-1871 Contact us via email: akfustokmd@gmail.com Thanks for listening!
LT120: w/ Dr. Fustok & Guest Star Bassim | Changing Dietary Habits for a Healthier Life 14.05.2024 39:41
Send us Fan Mail Hello everyone! Join me as I talk about my health journey from being a smoking couch potato to an Iron Man at 83! I will be sharing my knowledge through many years of research on nutrition and fitness to having a healthier life! ✨ On today's episode, we will be discussing dietary changed to stay healthy and optimize your lifestyle. 🌱 Follow us on our socials: Instagram: @bo...
LT120: w/ Dr. Fustok & Guest Bob Talamini Episode 2 | Diet & Workouts to Stay Healthy 04.04.2024 36:41
Send us Fan Mail Hello everyone! Join me as I talk about my health journey from being a smoking couch potato to an Iron Man at 83! I will be sharing my knowledge through many years of research on nutrition and fitness, so you too can live to be 120! ✨ On today's episode, we will be discussing diet and fitness to stay healthy. 🌱 Follow us on our socials: Instagram: @bodybyfustok Facebook: @...
The Journey: Pt. 4 Changing Bad Habits for Longevity (live audio) 04.03.2024 1:03:14
Send us Fan Mail Dr. Fustok talks about his life-changing transformation from being a couch potato to just completing his 20th Iron Man last year! Dr. Fustok shares his knowledge on eating habits, exercising, and so much more! Thank you for listening!
Live to 120: w/ Ira Chenkin & Guest Peter Contreras Episode 1 | How to be Healthy Overall + Nutrition Tips from Dr. Fustok 12.02.2024 36:24
Send us Fan Mail Hello everyone! Join me as I talk about my health journey from being a smoking couch potato to an Iron Man at 83! I will be sharing my knowledge through many years of research on nutrition and fitness, so you too can live to be 120! ✨ On today's episode, we will be discussing how to become better health and fitness wise. 🌱 Follow us on our socials: Instagram: @bodybyfustok ...
The Journey: Pt.2 Changing Bad Habits for Longevity (live audio) 12.10.2023 59:44
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The Journey: Pt.3 Changing Bad Habits for Longevity (live audio) 12.10.2023 21:07
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The Journey: Pt.1 Changing Bad Habits for Longevity (live audio) 27.09.2023 54:59
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Episode 8 OUR DIETS WITH AN EMPHASIS ON LECTINS 12.05.2023 47:52
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Episode 7 LIFE SHORTENING AND LIFE EXTENDING ACTIONS 19.04.2023 31:21
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Episode 4 FIRST IMPRESSIONS 19.04.2023 18:38
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Episode 5 PHYTOCHEMICALS / POLYPHENOLS 19.04.2023 29:28
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Episode 6 LIVE TO BE 120 (LT120 PLAN) with IRA CHENKIN 19.04.2023 29:14
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Episode 3 EATING HABITS 19.04.2023 39:11
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Episode 2 of COUCH POTATOE TO AN IRONMAN 24.10.2022 31:55
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Episode 1 COUCH POTATOE TO AN IRON MAN 20.10.2022 46:13
Send us Fan Mail This is the first of many episodes of the Dr. Fustok Podcast where he will share how to go from being a couch potato to an Iron Man.
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