The DLOH

In this episode of The DLOH, we explore how the words we use shape the way we understand, and talk about, mental health. We also spotlight Men’s Mental Health Month , examining how language can be both a barrier and a bridge to healing for men who’ve been taught to suppress emotion Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not ther...

Grief doesn’t always follow a clear path, especially when we’re grieving someone we had a complicated, strained, or distant relationship with. In this episode of The DLOH, we explore what the gray space in grief is. References: Doka, K. J. (1989). Disenfranchised grief: Recognizing hidden sorrow. Lexington Books. Boss, P. (1999). Ambiguous loss: Learning to live with unresolved grief. Harvard Univ...

Perfectionism can be a quiet thief of joy, productivity, and self-worth. In this episode of The DLOH , we explore the roots of perfectionism, how it shows up in our daily lives, and why rest and self-compassion are powerful antidotes. References: Brown, B. (2010). The Gifts of Imperfection . Hazelden Publishing. Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social context...

This short affirmation practice focuses reinforcing resilience and the ability to embrace change with confidence. This practice also serves as a complement to our episode titled Building Emotional Resilience , our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about how to build emotional resilience. In addition...

This short affirmation practice focuses on cultivating appreciation, happiness, and an open heart. This practice also serves as a complement to our episode titled Your Brain Actually Responds to the Practice of Gratitude , our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about the science-backed benefits of pr...

This short affirmation practice focuses on affirmations that help us move through fear with courage and reclaim our sense of safety and confidence. This practice also serves as a complement to our episode on Understanding Anxiety & Tools for Managing Stress , our Affirmations Can Rewire Your Brain episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn mor...

This short affirmation practice is designed to help you focus on grounding, releasing stress, and building resilience. This practice also serves as a complement to our Affirmations Can Rewire Your Brain episode, Building Emotional Resilience episode, along with our Rewire Your Nervous System episode. Check these episodes out to learn more about how affirmations, building emotional resilience and r...

This 5 minute affirmation practice is designed to help you embrace your worth, build confidence, and shift self-doubt into self-love. This practice also serves as a complement to our The Utility of Self-Compassion episode along with our Affirmations Can Rewire Your Brain episode. Check them out to learn more about affirmations, self-compassion and the role both can serve in our wellness journey. I...

Join us for a Progressive Muscle Relaxation practice! To complement this week's episode on rewiring your nervous system, I mentioned that I'd upload this guided Progressive Muscle Relaxation exercise that will help you release tension, reduce stress, and bring your body into a state of deep relaxation. PMR is a powerful technique that systematically tenses and relaxes muscle groups, signaling to y...

Have you ever felt stuck in stress mode, constantly on edge, or unable to fully relax? That’s your nervous system at work! If stress, anxiety, or overwhelm have been taking over your life, this episode is for you! Tune in to learn how to regulate your nervous system, improve emotional well-being, and take back control. References Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep,...

Communication shapes our relationships and mental health. Whether you’re sharing your thoughts with a friend or speaking up at work, how you communicate matters. In this episode of The DLOH, we explore communication styles, why they matter and how you can improve your approach to communication. References: Toastmasters International. (n.d.). Discover your communication style . https://www.toastmas...

In today's episode of The DLOH we explore trauma. We will discuss what it is is, how it impacts the brain and body, and, most importantly, how we can begin the healing process. Trauma isn’t just about the big, obvious events; it can stem from a variety of experiences, shaping how we think, feel, and interact with the world. Disclaimer: This podcast provides tools and strategies to support your men...

Welcome back for another episode of The DLOH: Your Mental Health Toolkit! Writer and Activist, James Baldwin, once said, 'Not everything that is faced can be changed, but nothing can be changed until it is faced.' We all experience fear, but what actually happens in our brains when we feel fear? And more importantly, how can we manage it so it doesn’t control our decisions and well-being? This wee...

Welcome back to The DLOH ! We’re talking about maintaining momentum—how to keep showing up for yourself even when things don’t go as planned. Let’s get into it! References: Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones . Avery. Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination o...

In this episode of The DLOH , we close out our Growth 2025 mini-series by exploring the transformative power of reading. Discover how immersing yourself in a good book can boost mental health, activate your imagination, and even enhance your empathy. We’ll discuss the benefits of reading for personal growth and share tips to help you make reading a consistent habit. Plus, we’ll recap the first thr...

This January, we’re getting into Growth 2025 , a mini-series designed to inspire fresh perspectives and equip you with tools and food for thought for a thriving year ahead. In Part III of this series, we explore the importance of reclaiming your attention. From setting boundaries with technology to practicing mindfulness, we provide a few tips to help you focus on what truly matters to you. Refere...

This January, we’re getting into Growth 2025 , a mini-series designed to inspire fresh perspectives and equip you with practical tools for a thriving year ahead. In Part II of this series, we’re focusing on building a support system—a cornerstone of resilience and well-being. This episode explores the importance of building and nurturing a support system, why connection is vital for mental health,...

As we step into the New Year, The DLOH is introducing Growth 2025 a mini-series during the month of January, designed to inspire fresh perspectives and equip our listeners with food for thought for a thriving year ahead. Today, we begin by addressing procrastination. We will explore what procrastination is, how it impacts our mental health and daily functioning, and why it happens. We will also sh...

Happy New Year!! 🥳 Today, we explore the transformative power of self-compassion and how it can set the stage for a more fulfilling and mentally healthy life in the new year and beyond. We’ll discuss what self-compassion is, its benefits, and how to practice it in daily life. Additionally, we’ll examine cultural and societal influences, misconceptions, and how self-compassion contrasts with self-...

In this episode of The DLOH: Your Mental Health Toolkit , we explore the complex journey of grief. We delve into what grief is, what the Stages of Grief are, and offer tools to help you navigate your own grief or support someone you care about during their journey. Grief is not a linear process, and everyone’s experience is unique. If you find this episode helpful, share it with someone who might...

This week, we explore emotional resilience—what it is, why it matters, and how you can strengthen it. Plus, a grounding visualization exercise to help you find calm and clarity in difficult moments. Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please c...

This episode explores the nature of overwhelm, its common triggers, and practical strategies to overcome it. Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional. Health Insurance Open Enrollmen...

In this episode of The DLOH , we explore how gratitude can significantly improve mental health and overall well-being. Gratitude isn’t just a feel-good practice—it’s a transformative tool backed by science that can shift your perspective and enhance your quality of life. Tune in as we break down the mental and emotional benefits of gratitude and learn how to integrate simple, effective gratitude p...

Welcome to Episode 9 of The DLOH! In this episode, we explore the transformative power of emotional awareness. Learn how identifying and understanding your emotions can help you navigate challenges, strengthen relationships, and live more authentically. Below, you’ll find key takeaways, actionable tools, and resources to help you on your journey to emotional awareness. Sources Lieberman, M. D., et...

Today, on The DLOH , we get into the vital connection between sleep and mental health, examining common sleep challenges and practical tools to enhance rest. Join us as we explore simple routines and relaxation techniques designed to make sleep a more restorative experience. Perfect for unwinding at night, this episode also includes a brief guided relaxation exercise to support your journey to res...