The Delta+Juliet Show

Send us Fan Mail Welcome back to the Delta Juliet Podcast! This week, we trade in the serious stuff for a little laughter, levity, and lessons learned in uniform. From awkward inspections to barracks shenanigans, we’re talking about the funny side of military life —and what it actually taught us about leadership, resilience, and surviving on 3 hours of sleep. Whether you're a vet, active duty...

Send us Fan Mail In this deeply personal episode, we dive into Delta’s struggles with bad leadership and its impact on his mental health. From issues of codependency to battles with anxiety and depression, Delta opens up about the mental toll that toxic leadership can take. We explore a harrowing period when these challenges nearly led to a suicide scare, all while Juliet was tasked with a deploym...

Send us Fan Mail Ever been told your anxiety just needs a little more prayer or that your depression is just the devil messing with you? Welcome to the wild world of navigating mental health in the Christian church—a place where "pray it away" is sometimes the best advice you'll get, and a therapist is considered a lesser option than an altar call. This collection of stories dives i...

Send us Fan Mail How many times have you heard horror stories about emotionally abusive churches? Yeah, we’ve heard those too. But are there any positive stories? We take a deep dive into the chaos of growing up in church, where the hymns were bad, the hellfire sermons were worse, and the "youth group" was a mix of awkward teens and questionable decisions. From cringe moments to surprisi...

Send us Fan Mail In this episode, we chat with a friend about ADHD and how it can turn life into a never-ending game of 'Where did I put that?' We also discuss strategies and techniques to manage ADHD and maybe even use it to your advantage—if you can remember where you left this episode. Speaking of, we somehow lost the last five minutes of the recording. No idea what happened or where...

Send us Fan Mail In this episode, we go through an episode of The Flight Attendant . This show is quite thrilling and features some pretty raw interpretations of anxiety, panic attacks, and alcohol dependency. It does a great job of mixing a fictional mystery with real and grounded mental health depictions. So put your tray tables up, seat backs fully upright, grab a drink (irony, I know), and chi...

Send us Fan Mail In this episode, we sat down and sipped on some whiskey while chatting with author Will Craig of MentalHealthWithWill. The book is "One Step Forward: Ideally In The Right Direction". We enjoyed discussing whiskey, loss, comedy, and tragedy with Will. He's a down-to-earth guy and a kindred spirit who, like us, has learned many hard lessons throughout his journey and...

Send us Fan Mail We kick off season two with something a bit different. In this episode, we dive into the band Falling In Reverse and their lyrics, including their cover of the famous Papa Roach hit Last Resort.  Were bands in the '90s and early 2000s actually trying to get kids to kill themselves? Or were they simply laying their pain out in their lyrics and hoping someone heard their cry fo...

Send us Fan Mail This is the last episode of season one! We reflect on how far we have come and look toward the future even when things are difficult. We also admit how much the holidays can suck and taking time for one's self is important during these times. 

Send us Fan Mail Welcome to part two b!tches. We finish the story that for better or worse, will change the rest of our lives. If you missed part 1 go back an episode and give it a listen to get caught up. We still cant believe it ourselves. A confronted narcissist is a mentally dangerous thing for those they think of as puppets, but Delta finally stands his ground with his parents. Needless to sa...

Send us Fan Mail Join us as we recap our weekend with the "duh duh duuuuhhh!" in-laws. (Delta's parents a.k.a the covert narcissists, a.k.a. the traumatizers). We learned alot of things about our growth and relationship that fateful weekend, even more about the in-laws. Care to see how we handled it and what we learned? "Hold on to your butts", this one is a doozy.

Send us Fan Mail In this continuation into Delta's noggin we see how therapy and counseling have helped him grow as an individual and as a partner in this wacky adventure known as trauma. We talk about next season and exiting changes coming to the podcast. So give it a listen and if you want to send us your story, advice or comments to delta.juliet.tac@gmail.com

Send us Fan Mail The first half of another double feature. This time we dive into Delta's head and see if we can describe what it's like on a day to day basis navigating anxiety, depression, and ptsd. How drastic is the difference in a good day or a bad day? Can someone notice progress in themselves? Does Delta do an impression of Samuel L. Jackson? (Let's hope not). This title remi...

Send us Fan Mail Today's episode is the second part of covering how to take care of your needs while supporting your loved one. Are we perfect? Definitely not. Is Juliet a master at putting her needs at the forefront...hell no! But she tries and is getting better and better each day. We discuss marriage, titties, and swinging...just kidding...but really...have a listen. 

Send us Fan Mail Today's episode brings Juliet's perspective on what it is like supporting someone with mental health struggles. Plenty of people talk about what it is like to have depression, anxiety, suicidal ideations, etc...but hardly anyone talks about what it is like being the person who has to watch their loved one struggle. Join us on this heavy subject...oh and there's also...

Send us Fan Mail June is men's health month! Along with this week celebrating father's day, we decided to dive into men's health. Why is it not really talked about? Why don't men even talk about it? Is it because they don't have the time or energy? Or have we all been conditioned not to worry about men's health as much as we should.  We get opinions from both men and...

Send us Fan Mail In this episode we talk about boundaries. How we discovered them, what life was like before them and how they have made our lives better. When should you set boundaries? How do you set them in place? Are they easy to keep? What are they for? We go over it all, or at least how we learned the answers to all these questions for ourselves.

Send us Fan Mail In episode six, we discuss our love of fitness and the many reasons why we stick to it. It is a great tool for mental health and life in general. Fitness has always had a big roll in our relationship from the beginning. It doesn't matter if we want to run races, lift heavy, be functional, or just train for that one specific thing we like to do. We should all try to move. We s...

Send us Fan Mail In this episode, we reflect on healthy habits we've made and why hobbies are important. Juliet gets frank about how hard it is to be still. Delta shares his "why" for some of his habits have changed over the years and how his habits have replaced some unhealthy coping mechanisms. We reflect on how our hobbies have helped us get through tough times and grow stronger...

Send us Fan Mail We discuss why we adventure. Why we seek to go out and lose ourselves in the wilds of the world. For Juliet it brings a certain challenge to everyday life. For Delta, it is an escape from challenges in every day life. A chance to let go and truly feel free to be himself. Why do you adventure? Why should you adventure? What does your adventure even look like?

Send us Fan Mail We walk through the first couple years of marriage and show a glimpse of the dark path we were headed. We reveal some of our inner, raw thoughts of what it was like leading up to the Day of Reckoning and how we walked away stronger.  This episode deals with suicide....listener discretion is advised. 

Send us Fan Mail Chapter 2 of this crazy ride. Join us as we explore what it was like trying to get hitched surrounded by narcissistic mother in law and her evil minions. Juliet finds out what it is like having a monster in law while Delta finally starts to see that nothing has been quite right in his life. 

Send us Fan Mail Our first episode diving into our mental health journey...otherwise known as life. We walk you through how we met and the foreshadowing of trauma that we have yet to truly see. People say hindsight is 20/20 and we discover just how true that is ever since we started therapy. Follow the crazy brick road.