The Decided Mind

Are you running from pain? When things happen to you do you wish things were better instead of wondering why you keep going through the same thing. While you are in the midst of pain, adversity, and defeat here is something you should do. Lean into it. Learn from the pain! The adversity is here to help you grow not here to break you. In today’s Podcast I share something that has worked for me time...

Have you ever felt like giving up? Have a you been at rock bottom and just wanted to stay comfortable? Have you ever been in a terrible situation and staying in the situation was less scary than changing? Have you ever had to start all the way over and I mean all the way over? In today’s Podcast I share this one thing that you will need to make it through any trial. I share this one thing to help...

Have you tried and tried, failed and failed again? When you are getting back up do you have that internal voice telling you that you won’t make it? Have you ever sat still long enough to question why you do what you do? Do you ever question why you believe what you believe? In today’s Podcast, I am share with you the reason you can’t seem to get it right. I share the reason you continue to behave...

How do you feel about results? When you set a task or a goal for yourself, do you truly feel that you could get there? When going after something, are there things that keep getting in your way or roadblocks that seem to keep popping up? It could be your relationship towards a thing, a person, or an event. In today’s Podcast I share a little gem that will help you identify a roadblock that you may...

How do you continue to move when you aren’t seeing the results you think you should. Good things take time. Do you believe that? There are many times when pursuing a goal you have to do things that keep pushing the needle, even when it’s doesn’t seem like the needle is moving. This is where your foundation is laid! The behind the scenes work that doesn’t seem like it’s making a dent in your progre...

Have you said yes to too many things? Have you wondered what your life would look like if you chose a direction and stuck to it? Saying yes to more things than you say no to means that you’ve not set up some standards to help protect you, your time, or your mental peace. Setting a standard and being the standard is the only way to stay solid. In today’s podcast I share some key tips to help you ge...

Do you slow down enough to think about your life? How many things have you lost because you were wavering between two different directions? How many things went up in price because you didn’t make a quicker decision? Did you know that indecision is more detrimental than making an actual decision? Have you been wavering between walking away from a pattern of thought that has not served you? Or a wa...

What are you struggling with in your life? Let me ask you if you’ve been honest with yourself about where you are in life? The only person you cannot lie to you is yourself. How many truths about yourself have you accepted? In today’s podcast I share with you a few key ideas to consider and implement so that you can start to see immediate change in your life. Today we are choosing to check in with...

Mindset is a one time deal. It only takes one time in your life to decide who you are going to be. Becoming the best version of yourself comes with a lot of goodbyes! What do you need to say goodbye to? In today’s Podcast I share how life is measured in moments and not in time. There was a moment in your upbringing that you made a one time decision as to who you are going to be. Today we are going...

When you set a goal do you really believe you can get there? Do you think about what you are thinking about? When you are going after any achievement, you have to see it before you see it! We call this Vision. You have to have vision to stay motivated and focused for the task at hand. This is what keeps you showing up and putting in the necessary work to get to your end result. In today’s Podcast...

Are you going through something right now? We are either going through a storm, coming out of a storm, or about to go into a storm. Is what you are going through there to build you or break you? Did you know how your view what you are going through matters? What if I told you that your circumstance is trying to speak to you ? Would you believe me? Have you sat still long enough to understand that...

Has life beat you up so much that you don’t know where you are going? Have you had so many roadblocks that you feel like it’s not worth it to try. Do you remember as a child what you wanted to be? Did you go after that or did you change course? In today’s Podcast, I share some tips to help you gain that curiosity back. I share some ideas to help you get back in touch with a dream that may have bee...

Do you think about what you’re thinking about? Do you pay attention to the thoughts going through your head? How do you feel? Your emotions are indicators as to what is going on inside of your mind. Do you notice the negative first, or do you notice the positive first? Your mental attitude dictates how you respond or react in any situation. On today’s Podcast, I share some insights to help you tru...

Purpose? What is your purpose? I know we hear this question a lot. Have you ever sat still long enough to ask yourself this question and actually find an answer? Do you know that once you find your purpose, you will awaken some latent drive that is already inside of you? When you start a thing, do you know why? Or do you just start things and never finish them? We call that beginning with the end...

Are there things in your life that have held you back? Have you payed attention to the things you tell yourself that keep you stuck? Your actions quickly follow your thoughts, and the consequences show up in the results. NOT TODAY! This is the powerful phrase you are going to use to help you stop those negative thought patterns that constantly show up to keep you down. Your thoughts and actions ma...

Trauma is a very serious thing. Many people have suffered at the hands of their environment, people that were supposed to love them, and people have carried lots of luggage with them throughout life. In today’s Podcast, I share some ideas of how to get a better handle on identifying the trauma voice, and how to move through your life in spite of what that voice is telling you. No one should have t...

What is a Wisdom Key? A Wisdom Key are clues that help you hone in on a specific area, or bring attention to something to help your perspective. Throughout the storms of life, you need to be set on making it through.the storm. You need need your mindset to be one of success. The only way a storm or season can break you is by the way you think about it. In today’s Podcast I share a Wisdom Key that...

How are your relationships? Would you give yourself a good score on maintaining healthy relationships? What about the relationship with yourself? How well to do honor YOU? What does self-love look like in your world. What if I told you that the relationship you have with yourself will determine the kinds of relationships you allow in your life! In todays Podcast I share four pillars that will make...

Still seem to be stuck? You get all pumped up and motivated after a good video, or seminar, and then you find yourself right back where you started? Have you allowed so many things in your life to derail you and keep you from moving forward with things? I think I know why! In today’s Podcast, I share the reason you may be experiencing the same season of your life over and over again. I give you ti...

Are you in pursuit of a goal or an achievement? How do you know that you are serious about it? Is there a guideline that you measure yourself by? Do you know what mindset you choose to have while chasing a goal? In today’s Podcast I share some tips that will help you figure out what pursuit looks like for you. I also give some action steps to get you pointed in the right direction. These action st...

In life we are all going to face struggle and trials. How do you view a struggle once you are in the midst of one? Does it break you or propel you? In today’s Podcast Cara Foote talks briefly about some of the struggles she has gone through and how she used it to propel her to accomplish different goals in her life. She shares some struggles from childhood that followed her on into adulthood, and...

Do you stop and start different things in your life? Do you have some goals that have yet to be reached? Did you know that consistency equals trust? And lack of consistency equals lack of trust? Do you trust yourself to achieve a goal that you have set? If the answer is no, then were you consistent or were you inconsistent? In todays Podcast I share some tips that you can apply in your life today...

Are you of the belief that “Discipline equals Freedom?” What if I told you that I don’t agree? Tell me a time in your life you’ve been disciplined before you’ve been motivated? The only place the word discipline comes before motivation is in the dictionary. No matter what day to day activities you engage in, it takes motivation to get you going. It takes motivation to want to change. It takes moti...

Do you have certain emotions that trigger a negative response? Are there emotions that show up randomly that keep you going back to your old way of thinking? Have you checked in with your Emotional IQ? The ability to go back and deal with this emotion from the root will free you up. In todays Podcast I share an idea to help you capture how to go back and figure out where you may have picked up a b...

Do you know what season you are in? Have you ever thought of coming up with a name for the season so that you can take lessons from it? I call them seasons because they are not here to stay. I call them storms because they too shall pass! Storms are here to help you rise. I looked up a how animals in nature handle storms and I was blown away by what I read. The storm you are going through is going...