The Decaf Bubble Podcast

Hello loves, In today’s episode I’m talking all about the iNNER TEENAGER 💋 God love her! For me, inner teen work (i.e. inner child work, but with the teen) has been SO INSTRUMENTAL for my creative development. So much of our Eros, our life force, is connected with our teenage years - when we first started exploring our sexuality and creative individuation. So in this episode, I share a really swe...

How do you fall in passionate love with your life? Yourself? Your creative world? Today I’m talking about one of my favourite subjects, EROS - the flow of aliveness! Eros is one of the most important guides we have on the creative path and it goes so far beyond just sex and romantic love. In this episode: ✴ what is Eros?✴ why we stop following the pulse of aliveness✴ 3 tips to start tuning back to...

Hello angels! Today we’re talking about shame (the feeling) and self-criticism (the behaviour) and how sensitive artists can alchemise and move through them. I believe on the creative path, it’s normal for shame and self-criticism to get kicked up but it doesn’t have to take us out of the game. In today’s episode I'm going into: ꩜ the early signs of self-criticism. i.e. how to catch it BEFORE it s...

in today’s episode: ♢ questioning / de-constructing the rules I’ve been following to protect myself as a Highly Sensitive Person. As I get more (authentically) resilient, there is less need for strictness and more room for FUN ♢ artists need a regular day where there is no agenda, no outcome, no goal ~ especially neurodivergent + highly sensitive artists ♢ the recipe for a good ‘nothing day’ (Hint...

In today’s episode: ⭐︎ let’s talk about that creative project you were obsessed with, but fell off and end up avoiding it for longer than you meant to, and now it’s been too long and you don’t know where to start…⭐︎ the exact steps to ease yourself back in (in a fun way) in less than 25 mins⭐︎ the magic trick that will lock in motivation once you’re back on the horse ENJOY!!! Join the Bubble Co...

Hello loves. In today’s episode I'm talking about EFFORTLESS creative flow 🚰🏄🏻‍♀️🐬 Why? I spent years in struggle mode. blocked artist mode. Efforting, feeling frustrated with the stop-start nature of my creative flow. Panicking that I was running out of time. Now, I am in a near-constant flow with my creativity and genuinely feel inspired every day… (my younger self would be shook) What I wou...

In this episode… ☆ the stories I was telling myself about my comedy gig that were making things MUCH HARDER than they needed to be☆ the question that always brings IMMEDIATE relief and more fun and flow ꩜☆ permission to have more fun in your process and be less perfect but more alive!!!!! 🫧꩜🫧✧🫧꩜🫧✧🫧꩜🫧✧ ~ Become a paid subscriber for spicy bonus episodes + Q&A access ~ Get more support: Join t...

There is already a general consensus that making art is ‘scary’ and involves fear. But what if you’re highly sensitive? What if you’re TERRIFIED?! What if the body protests? Let’s talk about it, a layer deeper than just “push through the fear”. Featuring my personal stories, and 4 tips for how I work with creative fear. 🫧🫧🫧 Join the Bubble, my membership community for artists: thebubble.circle....

This episode is a little different from usual. I’m taking you along with me on my day (a vlog? in podcast form??!) This was a day where I woke up full of negative thoughts, anxieties, other peoples’ energies and an emotional hangover from a build of ✨life✨ I took myself through a full day-long ritual to get the energy moving, clear my field, and find my way back to myself. Enjoy! 🦋🦋🦋 The next...

To me? It’s kind of suspicious that they want us in Maiden forever. They must be pretty afraid of the power of Mother ❤️‍🔥 Enter the l u m i n o u s d a r k … 🦋 Calling women who want to refresh the depth in their creative practice: Cocoon Autumn is a 6 week journey to play, rest, reset and replenish the well. Starts 15th* September. Limited spaces. Reserve your spot: decafbubble.com/cocoon-2026...

The first episode of a new era 🥹 in which I talk for over an hour about the connection between my period and creativity (the gold I have mined from my last 2 cycles specifically), allowing myself to get more spiralic in my sharing here, and the Eros initiations life has been putting me through lately. Enjoy! 🦋 The next round of Cocoon begins on the 15th September*. Reserve your spot at decafbubb...

Hello again. I’m back :) For the final ever episode* of the Decaf Bubble podcast, I’m gonna tell you a story. It’s about the time I truly gave up on my dreams. It features a deep capitalism-induced burnout, a witchy fire ritual and a whole year devoted to Beauty. Ultimately it’s a story about letting yourself become cocoon goo and trusting that whatever is on the other side will be worth it. I hop...

Happy Sunday ☁️ I was asked this week how I get things done as a highly sensitive, neurospicy creative freelancer and this episode is my answer!!! For types like us, we have no problem ideating and dreaming up projects. We have no shortage of brilliant ideas. The real challenge is closing loops, finishing tasks and bringing projects to completion. The first 2 tips I share in this episode are deep...

Hiiii! I hope your week has started off well. Today on the podcast I’m talking about sensitivity . As artists we’re constantly told to over-ride, push through and toughen up: that we’re being ‘too sensitive’ and making too much of a big deal about essentially putting our heart on a plate. But where does that pressure come from? And does it actually lead to better art? In my opinion there is a soft...

Hey friends, Apologies for getting this out a little late this week - it’s a chunky one ;) Today I’m opening up about some times when things didn’t work out as planned, the struggle of losing momentum on the creative path and giving up on certain dreams. But also, the wisdom that comes when the path humbles you… Small wins and micro-gains never feel like the height of glamour or a major flex at th...

Dear artist, You’re talented. Full of potential. Destined for greatness. And you know it. But there is always this gap between potential (what you know you’re capable of) and embodiment (what you actually realistically do). Living in the realm of potential and what-ifs can get addictive, especially with so many distractions vying for our attention. So in this episode I’m presenting an alternative:...

Happy weekend of love!! ❤️ Today I'm reading you a piece of writing I’ve been working on. It’s about choices, and the pressure we can feel making them (or looking back, wondering if we made the right ones). I love you! Xxx PS today is the last day to get 50% off your first month in the Bubble with the code VALENTINE 💘 The Bubble is an online community that supports artists, creatives and entrepre...

Hello and Welcome back to the Decaf Bubble podcast with me Abi :) February is SELF LOVE month so today we’re talking about cultivating the right mindset through AFFIRMATIONS! 💞 ( Not just the kind where you stare at your empty bank account and say ‘I’m rich’ over and over again until you’re blue in the face…) But an actually useful self affirming practice that is a game-changer for building a res...

In this episode, I share some ideas that help me whenever I start spiralling into self-comparison about my creative output. I hope these ideas help you too! With love, Abi 🫧 Join the Bubble with 50% off… 🫧 The Bubble is an online community that supports artists, creatives and entrepreneurs to commit to their creative dreams, in a feminine, embodied and cycle-honouring way 🧚🏻‍♀️ Click here to l...

Happy Sunday! 🫧 It’s exactly one week until pagan/Celtic festival of Imbolc on 1st-2nd Feb , which marks the halfway point between the Winter Solstice and the Spring Equinox (not the end of Winter, but a celebration of longer days and Spring being on their way!)… 🪻🧚🏻‍♀️✨ A perfect time for a creative refresh, and to plant seeds for 2026. In this episode, I talk you through 5 different pleasur...

Dear friends, This week, something resembling “January blues” got hold of me, despite my best efforts (see last episode lol). Instead of beating myself up, I’m taking this as an opportunity to revisit one of my favourite and most formative practices: cocooning 🌚 After all, we cannot find our brightest visions without visiting the darkness of the void 🕳️🔦✨ If the new year pressure has got to you...

Happy new year angels! I’m kicking off a brand new season of the Decaf Bubble today with this episode about Romanticising January - like a DIVA! [Diva is my word of the year for 2026 - do you have a word or phrase for the year? If so I’d love to know what it is.] This episode contains 5 tips for avoiding the January blues by embracing Winter, prioritising pleasure and staying connected to your inn...

We’re back for part 2 of the life reset, transitioning from the summer season into autumn! In this episode I share my thoughts on organising your life according to the seasons, journal prompts for a Summer review, and an exercise for ‘planifesting’ the next few months… If you’re interested in 1:1 coaching with me, book a 30 minute free discovery call here JOIN THE BUBBLE / WEBSITE / INSTAGRAM This...

As an artist, creative freelancer and entrepreneur I have been obsessed with routines, rituals and keeping good habits for many years. It’s essential for us! But we need to be flexible and fluid with our structures, so I find it helpful to transition into each new season with a good life reset. In this episode, I talk you through the 8 things that make up a good life reset for me - I hope it gives...

I hear artists asking this one question again and again in many forms, it always boils down to this: should my creativity just happen , or should I sit down every day and make sure it happens? I think we know deep down, that natural organic home-grown creativity feels WAY better than when we force it. There is nothing better than getting a visitation from the muse when we least expect it. And ther...