The Dance Science Podcast

Join Veronica & I as we discuss: Her current experience post-surgery for how she’s return back to ballet, What she wishes she knew as a young dancer that may shock you, How we do we make dance/ballet inclusive for every BODY?, Her recent rebrand towards restorative ballet, Ways Educators can continue their education, & more!!

Join Erika & I as we discuss: Her experience in a regular physiotherapy clinic as a young dancer, How this led her into becoming a dance specific physiotherapist, What she wishes she knew growing up as a young dancer, Her favorite part about being a dance physiotherapist, How she sees her courses & workshops contributing to the field, & more!!

Join me & Melissa from The Rock School as we discuss: building dancers on a strong foundation, how the Rock School improves upon teaching traditions, why they believe in building versatile dancers. & more amazing WISDOM for any EDUCATOR or BALLET LOVER!! Follow The Rock School on IG: https://www.instagram.com/rockschooldance/!

Join me on today’s episode for all things ACRO!! It’s not just about Aerials. You’re learning foundational dance movements. Such as rolling, somersaults, handstands, cartwheels, bridges. My Lesson Plan of A week, B week, C week & why. Why I got certified and why I love teaching Acro, My opinion on when Acro is overdone sometimes, & more!

Join me & Cindy as we discuss: A dancer can be ok with touch one day & can change that another day, She loves challenging herself and constantly learning, How consent is communicated in theatre and tv shows, There are simple ways consent can be communicated by studio owners, Some fun ways consent can be taught to young dancers, & more! Follow her on her IG here: https://www.instagram.com/classfort...

Join me & Megan Richardson (Acupuncturist & Athletic Trainer) as we discuss: She treats dancers as holistic beings using the biopsychosocial model, Acupuncture is not only for injuries & why dancers benefit from it, How other factors impact dancers such as: sleep, nutrition, digestion, How she blends her work of both worlds when treating dancers, Advice she gives dancers about being aw...

Join me and Kirsten as we discuss: How dancing in a negative learning environment impacted her as a professional ballerina, the importance of always giving dancers hope, how we need to stop normalizing things in the ballet world that are toxic, advice for perfectionism, learning choreography, confidence, & MORE! Follow her on Instagram to learn more: https://www.instagram.com/kirsten_theconfidentd...

Join me and Nik as we discuss: Dancers train technique, but often the mental skills are a missing piece, How everything is a whole-body approach of body & mind, Importance of seeking quality certifications, Debunking the myth that female dancers will bulk from lifting weights, How he coaches dancers to self-motivate themselves, & MORE! Follow him on Instagram to learn more: https://www.ins...

Join me & Ginger as we discuss: the importance of dancers advocating for themselves, calling insurance is sometimes best way to get answers, why she doesn't work with insurance & how this affects her and dancers, what general practitioners are for and what they shouldn't be doing, general PTs vs. dance PTs & more! You can learn more about her on her IG: https://www.instagram.com/moderndancept/!

Join me & Michelle as we discuss: how even as a researcher she admits when she's wrong & is constantly learning, she believes Dance Psychology a missing component in Dance Science, she offers lectures on this topic, how her experience dancing in harsh environments impacted her then and now, career advice, & more! You can learn more about her on her IG: https://www.instagram.com/midwarika/!

Join me & Veronica as we discuss: dancers investing in themselves for their long-term career longevity, why she decided to become a dance PT and her advice for aspiring dancers, how she applies her knowledge also as a Dance Educator at a studio, she offers PT for injuries and for injury prevention, why dancing harder isn’t necessarily dancing smarter, & more! You can learn more about her on her IG...

Join me & the team as we discuss our workshop in January called "Mid-Year makeover: Infusing Wellness Into Your Dance Curriculum" ! You can learn more about our event on: https://www.divergentpt.com/pasdetrois.

Join me & Dr. Chelsea Pierotti (Sport Psychology & Mental Performance Coach) as we discuss: Easy ways to improve classroom climate, tips for dancers for finding more balance, advice for those interested in her field, the importance of building mental toughness for dancers, why these skills should be seen as just as important as teaching technique, & more! You can learn more about Dr. Chelsea on he...

Join me & Nancy  (Founder of LA Dance Moves) as we discuss: why she's always loved the creative process, making meaningful art that touches people's heart and souls, honing in on your gifts & using all of the resources out there, advice for aspiring choreographers - such as not narrowing into a tight box, the book she co-authored, & more! You can learn more about Nancy on her Instagram https://www...

Join me & Caitlin (The Brainy Ballerina) as we discuss: challenging the starving artist mindset, you can thrive and love your career and be happy, separating human from the dancer, the importance of asking dancers what they want for themselves, her favorite part of mentoring dancers, & more! Learn more about Caitlin on her Instagram: https://www.instagram.com/thebrainyballerina/!

Join me on this solo episode on all things journaling - the multiple benefits, my favorite prompts to use, what research says, & how it also benefits Educators !

Join me & Gina Aicardi, a Dance Physical Therapist, as we discuss: pain isn't normal & what dancers should do, address things early, the importance of understanding the body, how she's filling a hole by being the only dance PT in her area, and advice for when studios/teachers push back. Read more about Gina on her Instagram - @jointeffortdance!

Let's talk about unleashing your inner potential through cross-training, if it decreases dancers' flexibility, why class isn't enough, what strength is, and how strength plays a role in dance movements.

Let's dive into the science of mastering pirouettes using the latest research.

Join me on this solo episode as we discuss some new factors to consider regarding Pointe Readiness. As always, I'm here to break the scientific research down for you into digestible chunks so that we can all become better Dance Educators.

Join me on this solo episode as I talk about how we can support our adolescent dancers during this time of intense change.

Join me & Cynthia Donovan, an RDN who specializes in Amenorrhea, as we chat about the importance of period health in dancers!

Join me & guest Jennifer Milner, a Movement Specialist, as we discuss challenging traditions in dance, how Pilates helped her during her professional career, & simple ways we can build the bridge between the science & artistry!

Join me on this solo episode as we discuss static vs. dynamic stretching, what to include in a proper warm up, & what happens at a physiological level.

Join me on this solo episode as we discuss myths surrounding turnout. Let’s reframe the way we teach turnout from day one!