The “D” Word

Recently, I sat with Aga Somaheart, a trauma informed Breathwork practitioner, Kambo and Bufo facilitator, and plant medicine guide. She has over 12 years of professional experience working in a variety of healing arts and spirit plant medicines.  Our paths crossed during a sailing retreat in Greece. On this day, we took a dingy to a cute spot on the beach and had a fun, deep conversation. Listen...

Jennifer Gershberg is a campus speaker, course creator, and former college professor. Through her talks, she helps prospective and current college students build competence and confidence by teaching them the skills and perspectives they need for academic and professional success. She also trains student advisors, mentors, learning specialists, and parents to help their students build success. She...

Oh boy, get ready for a jam-packed informative and inspiring session with my incredibly caring, passionate, and mission-driven guest expert, Dr. Nick Nissen.  Dr. Nissen currently serves as a faculty member in the department of Psychiatry at Harvard Medical School. He’s the co-founder of Hyka, a care navigation platform for patients with treatment-resistant depression. You may have seen Dr. Nissen...

A little change of pace in this episode as I go solo to talk about my time at Brendon Burchard's event, Growth Day Live! Brendon's lineup of speakers were absolute FIRE and in this episode I share my notes from Brendon, Jamie Kern Lima, Anthony Trucks, and Ed Mylett. Enjoy!

Julie Broglie Belt is a mental health champion of others. After years of dealing with her own personal suffering and then losing her brother to suicide in 2014, she has worked tirelessly to educate, serve, and support others who may be suffering in silence. Through her own experiences and personal research, she started her own company (BroglieBox), which sends curated care packages containing fun...

Ben is a high school senior who came to study in America from China at the age of 10 and has since lived with different host families of different cultures and backgrounds. Listen in as he talks about how gaining such varied perspectives early on in his life has taught him values of kindness, acceptance, and appreciation for others with different ideas, experiences, and beliefs.

Cossimo is the owner and chief brain trainer at Genius in 21 Days. Born and raised in Italy, he and his wife help students and professionals learn how to optimize their brain’s capabilities so they can be better students, professionals, and human beings. Cossimo believes that everyone loves to learn, but what they don’t like is the learning process - so he bridges that gap by teaching people the b...

Mr. Caro is a dad, a writer, and a passionate teacher of AP Psychology and College Psychology at Cathedral Catholic High School. Listen in as you discover the real power behind his ability to connect so well with his students and be an effective teacher-- he genuinely cares. He cares so much about his craft and his desire to build relationships with students. It's a superpower! 

Max is a 2nd class midshipman at the United States Naval Academy. I had the chance to sit down with him in between his summer trainings to talk about life at a service academy. Listen in as we explore a big part of the USNA experience which is Plebe Summer and discover why USNA is often referred to as N*ot College. 

Aya is a rising sophomore at Boston University on the Pre-Medical track. In this episode, we gain perspective on life as a STEM student at a top university, how Aya developed her interest in becoming a cardio-thoracic surgeon, and how her past experiences have shaped and helped her push through daily challenges… all while making new friends and finding community at her “home away from home.” 

Theresa Raisbeck, founder of Limitless Performance, is a mental performance coach who uses her expertise in Sport and Performance Psychology to help athletes, business professionals and individuals reach their goals and develop a powerful mindset. She's the creator of the Live Limitless Daily Mindset Journal and planner available on Amazon.

Rick Worthington is a hero in many ways. He is a United States Marine Corps veteran and high school teacher of 19 years where he has been both a science teacher as well as a key leader in implementing a powerful Social/ Emotional Skills development program at his school, along with a Wellness Center that serves as a central support hub for its entire student body. Listen in as we discuss the succe...

Michal Clayton is a 3rd year Doctoral student in the Clinical Psychology program at Teachers College, Columbia University working with Dr. Douglas Mennin. In this episode, we learn about Ms. Clayton’s inspiring journey to and through clinical psychology and intervention research. One of her current projects involves emotional regulation therapy (ERT), and its use in the treatment of mood and anxie...

Abbey is a high school student and competitive volleyball player who juggles a challenging course load all while maintaining an active social life. You'll hear how she strives for balance and manages the inevitable stress of being a high performer.

D-Word Podcast with Mia Wilson explores teenage mental health topics through the various lenses of teens, educators, mental health experts, and more. Join Mia as she strives to answer one question: “How can teens live mentally healthier lives?” If you want to join her on this journey of understanding one of the most important challenges young adults are struggling with today, tune in.