The Cycle Codes (The PMDD Podcast)

In this episode of The PMDD Podcast, I sit down with Kasi Reid, founder of Flo and Thrive, a menstrual cycle mentor, PMDD thriver, and fellow Menstrual Cycle Academy student. Kasi shares her personal journey with PMDD and how it led her to empower women to embrace their cyclical nature unapologetically. Kasi also introduces her signature program, The FLO Method, a 4-week coaching experience design...

In this episode I sit down with Heather Hendrie, Canadian author of Awfully Hilarious , to dive into the raw, real, and often ridiculous truths of womanhood. We explore the impact of the patriarchy, the complexities of relationships, the healing power of nature, and, of course, her book—where humour meets the menstrual cycle. Get ready for an insightful and entertaining conversation that will leav...

In this powerful episode, I sit down with naturopath and feminine health expert Heidi Hogarth to explore the deep connection between the divine feminine, womb wisdom, and the cycles of the moon—and how they relate to PMDD. We dive into the ancient wisdom of our bodies, how menstrual cycles are influenced by lunar energy, and why reconnecting with our feminine essence can be a key to healing. If yo...

This week on The PMDD Podcast , I’m joined by the incredible Rachel Lynn Fox, author of From Cursed to Cured: How to Treat & Cure PMDD Naturally . She’s sharing her raw and powerful journey—from feeling trapped by PMDD to breaking free and reclaiming her life. Rachel gets real about the struggles, the game-changing breakthroughs, and the exact steps she took to heal naturally. If you’ve ever f...

Navigating doctor’s appointments for PMDD can feel frustrating—whether it’s being dismissed, misdiagnosed, or not getting the support you need. In this episode, I’ll walk you through exactly how to prepare for your next healthcare visit so you can advocate for yourself with confidence. You'll learn: ✅ How to clearly communicate your symptoms and concerns ✅ The key questions to ask your doctor ab...

After a much-needed break, I’m back—and so is The PMDD Podcast ! In this episode, I’m sharing what’s been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I’ll dive into what’s next for the podcast and what you can expect moving forward. Hit play, and let’s reconnect! 💫 DM and follow me: @adriana.tantau @the_pmddpodcast Show mentions: The Reconnected - Ne...

It was so great to have a fellow Aussie back on the podcast! Madi Ross shares her personal story with PMDD and the challenges that she struggled with along the way. Madi has also been diagnosed with ADHD and autism along with her journey with sobriety, and explains how this can make life just that little more colourful! I know that there are listeners that will relate. Thank you Madi! :) Thank you...

Katies Dickieson has been disrupting the world since 1989 and there is no sign of her slowing down anytime soon. I loved recording this episode so much as it was filled with such raw and honest conversation. Katie is a PMDD warrior, author and founder of the Starlight Synergy School. This episode is not to be missed! And do not forget to check out her new book and website! Website: www.katiedickie...

Jes is an integrative menstrual health nutritionist, educator, coach & founder of Her Mood Mentor- a virtual premenstrual clinic. Jes works both 1:1 and in group settings to empower, educate, and support females suffering from severe premenstrual symptoms & PMDD. Jes's practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack of cycle awareness...

In this episode we feature a compelling episode with a UK woman, Jennie Trousdell, sharing her firsthand experience with PMDD. She discusses the challenges she faces and highlights her efforts in raising awareness about this mental health disorder. Tune in to gain insights into PMDD and the impactful work she's doing. Jennie's fb page is linked here: https://www.facebook.com/groups/412606753474643...

Tune into this episode as we dive into Becci Smart's inspiring journey as a menstrual activist from Wales. In this inspiring interview, Becci opens up about her personal struggles with PMDD, shedding light on the challenges faced by those dealing with this severe condition. Becci's resilience and advocacy work aim to break the stigma surrounding PMDD and make menstrual health an everyday conversat...

Join us on a heartfelt journey with Indra and Bram, a dynamic couple sharing their experience with PMDD. Indra opens up about her personal struggles, offering insights into the challenges many face. Be inspired by her incredible work, tirelessly spreading awareness about PMDD and creating a supportive community. Get an exclusive sneak peek into their exciting new app designed to make the PMDD jour...

Embark on a transformative journey with Chloe Jimenez-Peters, a Rapid Transformational Therapy Practitioner. This episode delves into understanding PMDD depression and introduces a cutting-edge approach for relief. Chloe's holistic view, addressing PMDD and Self-Love, provides valuable insights for women's well-being. Explore topics like treatments, supplements, anger, anxiety, period pain, hormon...

In this episode, join us for a transformative conversation with Amy Seargeant, a Health and Wellness Specialist, Tantric Yoga Teacher, and Yoga Therapist. Amy's mission is to empower women facing trauma, mental health, and menstrual challenges, specifically premenstrual dysphoric disorder (PMDD). Through a unique blend of techniques including breathwork, movement, and cyclical intuition, Amy guide...

I am just in awe of Katrina. Interviewing her for this podcast sent tingles throughout my body. All I wanted to do was hug her throughout the recording. Katrina's story is one that will be hard to forget. Sharing her personal story with PMDD will leave you speechless. Thank you Katrina, what a delight it was to have you on the podcast xo Thank you for tuning in! Dealing with PMDD doesn’t have to f...

In this episode of The PMDD Podcast, Serena Habib, the founder of the organisation, PMDD Canada, shares her personal journey and insights into PMDD and her role as a support group facilitator for IAPMD. Serena discusses the extensive gaps in treatment, awareness, and support for individuals dealing with PMDD in Canada. She outlines the goals of PMDD Canada and sheds light on the challenges faced b...

In this episode, we have the pleasure of interviewing the brilliant Emilė Radytė, a leading expert from Samphire Neuroscience. Join us as we delve into the fascinating world of PMDD with Em, who brings her expertise and deep understanding of the field. As co-founder and CEO of Samphire Neuroscience, an esteemed research institute specializing in women's mental health, Em has dedicated her career t...

Join us in this episode of The PMDD Podcast as we dive into the world of hypnotherapy with a special guest, Amy Viola, a hypnotherapist from the United Kingdom. Amy brings her expertise and insights into the fascinating practice of hypnotherapy and how it can be a valuable tool for individuals struggling with PMDD (Premenstrual Dysphoric Disorder). We explore the fundamentals of hypnotherapy, its...

Exploring Menopause with Kate Organ from Menopause Specialists In this insightful episode of The PMDD Podcast, I speak with Kate Organ, a renowned menopause expert from the UK-based company Menopause Specialists. Kate has over 20 years experience in the field of menopause and is dedicated to helping individuals navigate the challenging transitions associated with this life stage. During this episo...

In this episode, we explore the personal experiences of LeAnne, who courageously shares her ongoing battle with PMDD (Premenstrual Dysphoric Disorder). She discusses her struggle with PMDD, describing the symptoms and their impact on her daily life. LeAnne shares the hurdles she faced while seeking a PMDD diagnosis, reflecting on the intersection of childbirth and PMDD. She delves into the signifi...

In this heartfelt episode of The PMDD Podcast, we sit down with Caitlyn and Elan, a courageous couple who openly share their journey of love and resilience while confronting the challenges of PMDD. Join us as we delve into their personal experiences, shedding light on the profound impact PMDD has on their relationship. Caitlyn and Elan provide candid insights into how they communicate, support, an...

In the upcoming episode of The PMDD Podcast, we feature a remarkable woman from the US who penned the book "The Cycle: Confronting The Pain of PMDD and Periods." Shalene Gupta, an established writer, journalist and author, delve's into her journey of writing this insightful book, shedding light on her personal experience with PMDD. Additionally, you'll hear from her husband, Usheer, as he joins th...

In the upcoming episode of the PMDD podcast, we delve into the personal journey of a courageous young woman from the UK who bravely shares her PMDD story. Join us as Zoe honestly discusses the profound impact PMDD has had on her relationships, shedding light on the challenges and triumphs. ` Furthermore, she provides valuable insights into her strategies for navigating this complex condition in th...

Join me as we sit down with Dr. Helena Tucker, a renowned Clinical Psychologist and Specialist in Premenstrual Disorders (Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME). With over 17 years of experience in the National Health Service in the UK, private sector, and independent practice, Helena has worked extensively with her clients add...

In this emotionally compelling episode of "The PMDD Podcast," I delve into the life of Ros Mortimer, a courageous woman who faced the relentless challenges of Premenstrual Dysphoric Disorder (PMDD) throughout her entire life. Ros's journey is a testament to resilience and strength as she navigated the profound impact of PMDD on her daily life. Listeners will hear about the difficulties she encount...