The Cycle Advantage

Your business isn't stalled because you're lazy. It's stalled because you're waiting until you "look professional" enough to show up or you're stuck in the self-help hamster wheel, journaling on your limiting beliefs but avoiding the scary action that actually moves the needle. Sound familiar? (Yeah, me too.) That's exactly what Kimberly Spencer and I dive into in this juicy, real-talk episode. Ep...

Have you ever felt like you had to shrink yourself just to "fit" into the room? Like the louder, bolder, more buttoned-up version of you is the only one allowed to succeed in certain spaces? You're not alone, and my guest today proves that the exact opposite is true. Episode Summary In this episode of the Cycle Advantage Podcast, I sit down with Emily Apollonio, founder of Interstellar Performance...

If you've ever thought "What's wrong with me? Why can't I just handle this like everyone else?"... this one's for you. Because nothing's wrong with you. You're not "too emotional." You're not lazy for wanting more freedom in your schedule. And you're definitely not broken because hustle culture makes you want to burn it all down. This week on The Cycle Advantage Podcast, I sat down with Jessica St...

Have you ever been halfway through a decision and thought, "Wait… is this even my choice, or am I just doing what I should?" That's where this conversation is going today. Because if you've been feeling pulled in a million directions, chasing everyone else's expectations, and secretly wondering why you can't just trust yourself… it's not because you're broken. It's because you've been trained (sin...

Ever feel like your life is one big, safe bubble… …and yet there's this whisper in your soul saying, "There's more"? That's exactly where Whitney Joy found herself before she walked away from her husband, her house, and her career in one single day. No backup plan. No safety net. Just seven blank passport pages and a decision to rewrite her life entirely. This conversation is an open permission sl...

If I'm being honest… there's no part of me that thrives on pretending I have it all together. There's no finish line when it comes to growth. We spend so much time trying to "get there," whatever there means. But real growth isn't about arriving, it's about learning how to hold curiosity and compassion for yourself while you're in the middle of it. You can change your mind. You can get it wrong. Y...

So many of us grew up absorbing the message that being a "good girl" means being quiet, agreeable, non-needy, and definitely not too sexual. But that version of womanhood has expired. Because when we stay silent about our sexual health, we disconnect from our own power. We make ourselves small. And we miss out on the deeply fulfilling, body-connected, wildly radiant life that's meant for us. In th...

You've probably heard it a hundred times:  "Just be consistent." Show up every day. Push through resistance. Stay in momentum. But what if your "lack of consistency" isn't the problem? What if the real issue is trying to force a rhythm that was never meant for your body, your energy, or your season? Let's stop pretending business growth is a straight line. It's not. It's layered. Emotional. Cyclic...

What If Prioritizing Pleasure Made You More Money? How often do you check in with how you're feeling while running your business? If you're anything like I used to be, it's easy to get caught up in the strategy, the numbers, the next thing on your to-do list… and completely forget about actually feeling good while doing it. I grew up believing pleasure was selfish. Indulgent. Distracting. Especial...

We've been told a thousand times over to "know our worth." But what happens when we start actually charging it? What happens when our business grows… and so does our income… and suddenly, we're navigating tax brackets, money guilt, and a silent fear that we'll be judged for wanting more? In this episode, I'm joined by Tiffany Phillips, a powerhouse CPA and Tax Strategist, for one of the most liber...

They say motherhood changes you but what they don't tell you is that it reveals you. Every trigger, every tantrum, every moment you snap and feel guilt bubbling under your skin. It will hold up a mirror to the parts of you you've spent years avoiding.  The parts that feel tender, reactive, and raw. And that's exactly what this week's episode is all about. I sat down with Carly Ely, and we cracked...

In this solo, from-the-heart episode, I'm sharing something completely unplanned, but too important not to record. After a powerful call with a client (and some serious energy downloads), I had to jump on and unpack what might just be the missing piece in your coaching, content, and conversions : ✨ The energy you hold for your clients. We're talking about the frequency behind your coaching sessio...

There was a time in my business journey where I truly believed that more effort = more results.  That if I could just master the strategy, stick to the schedule, and keep showing up consistently, I'd finally "make it." But then my body started whispering. Then it started screaming. And that's where this week's guest, Brianna Rose, comes in because this conversation cracked wide open the illusion o...

If you're dragging yourself out of bed before your body's ready, ignoring your hunger cues, and skipping presence for performance… it's no wonder you feel like you're running on fumes. It's not that you're doing it wrong. It's that the rules you're following weren't designed for a woman like you. In this episode, I break down: ✔️ How cortisol + blood sugar can make or break your mornings ✔️ Why gr...

What if I told you your power doesn't come from being strong, but from being safe? In this week's podcast episode, I sat down with Laurien Zurhake, a martial arts expert, educator, and absolute powerhouse and we cracked open a conversation that completely flipped the narrative around self-defense, trauma, and what it really means for women to reclaim their bodies. We talked about trauma-informed s...

You're doing all the things: chasing visibility, hiring mentors, watching your insights like a hawk... and yet, something still feels off. Maybe you're exhausted and the results don't match the effort. Been there.  In this week's podcast episode, I uncovered 5 common energy leaks that are silently draining your power and crushing your momentum. I'm sharing the juicy details here too, because I kno...

This episode might be one of the most important ones I've ever recorded. Not because it was perfectly polished. But because it was real. Raw. Unfiltered. The kind of conversation that lingers in your body long after it's over. Kate Gregory and I dove into the things most people don't say out loud, the parts of entrepreneurship, womanhood, motherhood, and healing that don't always fit inside a perf...

You can be incredibly capable and still cry in the shower. You can lead a business, raise a family, and hold space for others while silently navigating waves of grief, loss, or healing that no one else sees. In this intimate and powerful conversation, I sat down with JoBeth Evans—widow, mother, hypnotherapist, and grief guide who brings so much permission, power, and perspective to the table.  Thi...

Most women are taught to numb the symptoms. Pop a pill. Power through. Hustle harder. And when things still don't feel right? They're told, "You're fine. It's normal." But what if it's not? What if the bloating, burnout, mood swings, and mystery symptoms are your body's wisest language begging you to pay attention? In this deeply resonant conversation, I sat down with Natalie Garay, a movement men...

Have you ever met someone who redefines what courage looks like? There are moments that crack you open in the best way and my conversation with Alva Gardner in this podcast episode was exactly that. Alva is a speaker, advocate, and unapologetically bold woman living with cerebral palsy who reminded me just how powerful it is to own your voice as you are. This episode is for every woman who's been...

Something powerful happens when women gather. Not to plan. Not to hustle. But to remember who they are. That's exactly what happened at the Awaken Retreat, and I'm still integrating all the magic that unfolded. So much came through that I had to record a full podcast episode to share it with you. And friend, if your soul is craving depth, alignment, and that grounded "this is who I really am" kind...

You know that feeling when you're creating an offer and suddenly you're like… "Okay but is this enough?" "Should I throw in another bonus?" "Maybe add a Voxer thread, a workbook, six coaching calls, and a puppy for good measure??" Yeah. Been there.  For a long time, I used to equate more with value. And if I'm being really honest, it came from a place of self-doubt. I was terrified that someone wo...

I recently manifested over $16,000 into my life and it didn't come from hustling harder, launching something new, or burning the candle at both ends. It came from something so simple, yet so transformative… and it shifted everything. Now before you roll your eyes and think, "Sure, there's always some 'secret' to success," hear me out. Because this wasn't about chasing another strategy or checking...

Somewhere along the way, we were taught that menopause is a loss… A loss of youth, energy, clarity, and vibrancy.  That we have to brace for weight gain, exhaustion, brain fog, and mood swings. That we should just "deal with it" because it's part of aging.  ❌ That's a LIE. What if perimenopause and menopause were actually your body's way of calling you into deeper power, alignment, and self-trust...

You know that feeling… where you're doing all the things—showing up, grinding, checking every box and yet, deep down, you still feel stuck? Drained? Like you're missing some invisible key that makes success feel easier for everyone else? The problem isn't you, it's the strategy you've been forcing. This week on the podcast, I'm sitting down with Anna Nichols, a Human Design expert and business str...