The Cool 2Be Conscious Podcast

On this Episode I sit down with Blake at the amazing CVH in Currumbin Valley. Blake is a man who has been showing up for himself at our Gold Coast Stillness for over 2 years now. I have watched him completely transform and felt he would be a great podcast guest with an embodied experience to share. We chat into: - Loosing his dad - Driving across Australia - How C2BC has supported him - Life's big...

This is our newest Breathing practice on the block! A simple and subtle practice to use when you need to create a little more softness, relaxation or calm without doing the C2BC Daily Energising practise. Extend the hold at the bottom to a length that creates slight air hunger, this is what we are looking for! Enjoy this practice and reap the reward's!

Ry and Jess discussed their personal growth and experiences over the past year and a half, emphasizing the importance of authenticity, honesty, and vulnerability in relationships. They also discussed the challenges of balancing responsibilities, the need for patience and understanding, and the importance of prioritizing one's own needs. Additionally, they touched on Jess's personal experiences wit...

This practice is perfect for anyone looking to create more natural energy in their life! Swap out the stimulants and GIVE THIS A GO! After the practice the recording will flow into meditation sound, here you can spend as much time as you wish just BEING. Practice starts at 1:00 minute If you enjoyed this, please let us know, share and pass on. Big LOVE fam!

On this episode I get the honour and privilege of exploring Brooke Muker’s journey through addiction & self destruction , landing her now in her state of self awareness & intuitive connection. Brooke is a current practicing Cool2beconscious Practitioner along with many other gifts, she radiates authenticity and honesty. Expect: - to learn practices to assist with self love & compassion...

A simple short and sweet guided wind down meditation, perfect to play and drift off to asleep to. We recommend to download, put your phone on flight mode, set your timer & hit play. How to set up phone timer -Go into clock on your phone -Find timer -When timer ends, switch to "stop playing" -Set for duration length of meditation Enjoy

Harry Garside is a man who is stepping further and further into himself, challenging norms and pushing his body physically and mentally. He’s a high performing athlete and has made his way into the Olympic Games as a boxer, but there’s a lot more to this man. Topics we explore: - Importance of listening to the body - What kept us both alive when we were in the darkness - The catalysts to Harry’s j...

Billy Lewis is someone who emanates safety, excitement & truth. A conversation into my childhood programs, vulnerable experiences & lessons. We talked about the power of storytelling and the responsibility that comes with it. We discussed the importance of using tools like social media and podcasting to spread messages and impact culture in a positive way.  We discussed the realization that our ac...

On this episode I explore Jordan's definition of health, we chat into the different pillars of living that enable better functionality of not just the physical but also the emotional, mental & spiritual aspects of ourselves. We cover nervous system regulation and how that impacts nutrition absorption and muscle recovery. Jordan emanates integrated masculine energy, safety, presence & drive...

ON THIS EPISODEMatt has been on many amazing podcasts including with Ben Greenfield & Paul Check. We cannot wait to have you join in on this one! We chatted with Matt around how he sees his success been from going with the flow and the universe. We discussed his upbringing and how he was fortunate to have supportive parents and teachers who encouraged him to pursue his interests. We also talke...

Dr. Dain is a very diverse man who has been in the space of healing & consciousness for over 20 years, his wisdom and truth is felt through his conviction and passion. We thoroughly enjoyed getting the opportunity to converse & share powerful concepts and perspectives with him. See show notes and topic times below. If you enjoy please consider leaving us a 5 star review!  Dr. Dain discusse...

On this episode Jess and I talk into all things around relationship dynamics and how safety and trust are the foundations for love and connection. We chat into personal realizations and truths that have pivoted our relationship once again and how the universe put together a sequence of events that can only be described as perfect to illuminate deep wounds and opportunities to heal. Relationships a...

On this episode we discuss our journey and relationship with alcohol, what its doing to our brain and body. Alcohol is a substance that can open your heart and allow you to speak your truth, but too can be a vice or used as a way of escaping your reality/emotions. What does your relationship with alcohol look like? We are here to share our learnings and insights into how we navigate conversations...

Today Ry is giving you a taste of what we we do and continue to share with the world, find a quite space and tune in with this simple yet powerful guided breath and meditation practice - self love and expansion.