The Connected Athlete

In this Episode Nan talks about some of the different ways you can ensure your body recovers optimally after a tournament. She gives some tips for injury prevention, return to play and general recovery principles to ensure you return to full fitness as quickly as possible and optimise your performance. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Phys...

In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament preparation, recovery and treatment, and gives some information about the types of things you can do to optimise your performance. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist ME...

In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips for in tournament nutrition and hydration, and gives some information about the types of things you can do to optimise your performance. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgt...

In this Episode Nan talks about some of the different ways you can prepare your body for a tournament. She gives some tips to increasing your training loads gradually, explains the importance of your pre tournament nutrition,  sleep and recovery, and gives some information about the types of traning you can do in the lead up.  Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredit...

This episode talks about the different stages of menopause, the symptoms you may experience and the effect it can have on training and performance. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Socials: Facebook - https://www.facebook.com/theconnectedathlete22 Instagram - http...

This podcast is an introduction to the podcast and what it will endeavour to provide female masters athletes. Host Nan Latta is herself a Masters Athlete and her passion is to provide high quality information for female masters athletes. As a demographic they are unique and hope fully she will answer some of the questions you. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredit...

Episode 15: What are the keys to having a cohesive and successful team! Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist and Exercise Scientist AEP AES BCExPhys ASCA Leve...

Episode 14: We discuss the effects of early specialisation on a young athlete. How do we know if and when they should? Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist an...

Episode 13: Elke Parker and I discuss ADHD and how we can support and understand these athletes to ensure they continue to enjoy their sport. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical E...

Episode 12: Find out more about the role of resistance training in youth sport. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist and Exercise Scientist AEP AES BCExPhys A...

Life skills are an important part of empowering our athletes to become independent humans. It seems simple..... but how many life skills does your athlete possess.

Episode 10: The do's and don'ts of stretching, and how it affects a growing athlete. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist and Exercise Scientist AEP...

Episode 9: What motivates us to play, train and perform? Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist and Exercise Scientist AEP AES BCExPhys ASCA Level 1 S&C Coa...

Episode 8: We discuss the effects of overtraining on a young athlete. How do we know if we are overtraining? Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist and Exercise...

Episode 7: We discuss the importance of getting quality sleep. What can we do to improve our sleep and recovery? Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist and Exer...

 We discuss the importance of understanding what we can and can't control. How can we focus on the things we can control as an athlete? Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg) AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Ex...

Episode 5: We discuss the support systems required to help an athlete overcome an injury. What can we do to support our athletes? Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg)  AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Phy...

Episode 4: How do we approach anxiety with athletes and what are some ways to provide a healthy intervention through coaching? Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg)  AEP AES BSpExSc Co-host : Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physi...

Episode 3: Every action and reaction starts with how you talk to yourself! We dive into how to encourage positive self talk. Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg)  AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiolo...

Episode 2:  Delving deeper into an athlete's mindset and support system. How to create a proud athlete! Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg)  AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exercise Physiologist and Exercis...

Episode 1: Our mission statement and why this podcast was created. Getting into what it takes to create a safe space around an athlete.  Host: Nanette Latta - https://www.instagram.com/nanette.latta/ Accredited Clinical Exercise Physiologist and Sports Scientist MExerSc (Strgth&Condg)  AEP AES BSpExSc Co-host: Elke Parker - https://www.instagram.com/elkeparker.exphys/ Accredited Clinical Exerc...