The Breathy Bitch Podcast - with Regina Lawrence

On today’s episode of the podcast, I walk you through my simple, daily morning routine. On this episode, I talked about the specifics of my routine as well as my relationship with structure and flow. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don’t...

In today’s episode, I dive into the importance of building a community while you’re building your business, as I am laying in bed hung over from tequila and a very full week. Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don’t know how to take the...

In today’s episode, I give the basic framework for coming up with your niche statement. We are constantly hearing people talk about how nation down is so important for your business that sometimes I think we forget what the fundamentals of a niche are. In this episode, I break down step-by-step how I help my 1:1 clients determine what their niche is. Regina Lawrence is a former trial attorney and...

This is day three of my 30 day podcast content challenge, and today I am talking about the concept of doing the hardest thing first. Something that has become a huge practice of my life is trying to always do the hardest thing first in the morning, before I do anything else. And this episode I chat about why I do that, how it makes me more productive, and how it makes my life more enjoyable. Regin...

It is day two of my content challenge and today we are talking about how to tap into your feminine energy when you are building a business. When you are building, scaling, or pivoting in business, it often requires a lot of strategy and sister work, which often comes from our masculine energy. Today I talk about the beauty of that masculine energy as well as simple tools that I use in my every day...

Today starts my 30 day content challenge. That means every day for the next 30 days, I will be recording a podcast episode, sharing with you tips and tricks and business as well as different things about my life and my spiritual journey. Today on the podcast, I am addressing some thing that I am constantly seeing on social media which is a barrage of coaches saying that they can teach you how to e...

During today's episode I talk all about whether or not we can have alignment when we are hustling in our business. I talk about the importance of find flow in all areas of your life when working hard. The highlights from this week’s episode include: How putting a lot of time, effort and energy into your business doesn't mean you are out of alignment Can we be in flow if we are hustling The importa...

During today's episode I talk all about moving through imposter syndrome in your business. I talk about the importance of working through imposter syndrome and how to do it.  The highlights from this week’s episode include: What is imposter syndrome How imposter syndrome shows up for Regina in her life and her business When imposter syndrome shows up for people What Regina does when imposter...

During today's episode I talk all about how to move through energetic blocks. I talk about the importance of moving energy, how it can get stuck in our bodies and my favourite practices to move energy.  The highlights from this week’s episode include: What is an energetic release How energy can get stuck in the body How Regina moves and processes energy How different experiences in our lives...

During today's episode I talk all about creating boundaries in your business. I talk about the importance of your "why", how to set boundaries and how to communicate your boundaries  The highlights from this week’s episode include: Why it's important to focus on your "why" when creating boundaries How to actually create boundaries in your business and personal life How to communicate boundari...

During today's episode I had the pleasure of speaking with Risa Kostis who is a Wardrobe & Bridal Stylist, founder of Ristyle Consulting and Co-Founder of the Rescue Kit Company. Risa & I chat about all the things, business, fashion, and resilience.  The highlights from this week’s episode include: How Risa built her successful business How Risa started her styling business How Risa’s reslience he...

During today's episode I had the pleasure of speaking with Janelle Hettick who is a Therapist and Speaker who helps anxious millennials discover the infinite power of their light. Janelle & I chat about all the things therapy, mental health and TikTok! The highlights from this week’s episode include: What inspired Janelle to become a licensed Therapist Janelle's personal experience with t...

During today's episode I had the pleasure of speaking with Dr. Morgan Anderson who is a relationship coach, attachment theory expert, and creator of the E.S.L. Relationship Method. Dr. Morgan Anderson & I chat about all the things, psychology, coaching and relationships. The highlights from this week’s episode include: Her background in psychology and what inspired her to get into the work she...

During today's episode I had the pleasure welcoming back Heidi B. who is a relationship expert and author. Heidi & I chat about all the things relationships and not settling in The highlights from this week’s episode include: Why settling in relationships is a bad strategy How wounds can drive patterns around the type of partner you are choosing Why it's important to gain clarity before dating...

During today's episode I had the pleasure of speaking with Jen Stone, IFSA Feng She Master, Founder of the International Feng Shui Association and publish of the Feng Shui Journal. Jen & I chat about all things corporate careers, transitioning into entrepreneurship, feng shui, BaZi and more! The highlights from this week’s episode include: Jen's past corporate career and the journey that led h...

During today's episode I had the pleasure of speaking with Vanessa Ringel, Neuro Coach and founder of Gravitas. Vanessa & I chat about all her past career, how she transitioned into entrepreneurship, and how to manifest love. The highlights from this week’s episode include: How can we bring abundance into our businesses How do manifest love from the inside out How she helps people get to the r...

During today's episode I talk all about branding. I talk about the importance of creating a consistent aesthetic as well as the importance of showing up as your personal brand.  The highlights from this week’s episode include:  How your logo, colours and font create cohesion in your business Why it’s important to have that cohesion How to search for colour palettes and how to get the col...

During today's episode I chat all about how I plan my year, month, day and how to time block effectively.  I also chat about what to expect from the All The Things Podcast in 2021 and some of the expecting programs that are launching this year.  The highlights from this week’s episode include:  What to expect for the podcast in 2021  How I plan my year for my business  Why...

Sarah Jansel is a lover of all things e-commerce. She is both the owner of Sadi & Sari, an online women’s fashion boutique based in London, Ontario, Canada and an online store coach using Shopify. After starting her boutique business, Sarah sought out as much information as she could on how to set one up, run it and make it profitable. She then took this passion to a new level where she is now...

Cayla Craft is a self-made millionaire, happy wife to her husband of 12 years, a Christian who stands strong in her faith, and  has 3 amazing little kids. On this week’s episode, Cayla & I chat about all the things business, working with your significant other and investing in yourself. The highlights from this week’s episode include: How she started her entrepreneurial journey at a young...

Today on the podcast we have my fellow coach & entrepreneur, Sam Harper.  Sam is the most lovely human… seriously go check out her IG page.  She’s smart, insightful, intuitive and such a lovely soul to chat with. Samantha Harper is an executive leadership coach who helps high-performance leaders increase their efficiency and impact through her creative approach to deep coaching. Samantha holds a M...

Regan has been in the healing field professionally since 2016. Although, from an early age through young adulthood, she had been a natural lightworker and healer without realizing it. In 2015, she experienced her “spiritual awakening” and it completely transformed her life. She sought guidance from many resources: healers, light-workers, intuitives, mediums, as well as diving deep into yoga, medit...

Emily Kund  went from being a bank examiner for 19 years and then made an epic switch to being a digital marketing mentor.  Emily is a beautiful genius & I am so excited to share her brilliance with this All the Things Podcast & Business community! Emily Kund is a Digital marketing mentor with a focus on quizzes, email marketing, tech, and data. She is a Certified Consultant with Interact quiz mak...

On this week’s bonus episode, I am sharing about how heavy life has been lately and the things I am doing to move through it. As a business owner who is on the online space, it is sometimes hard for me to share about what is going on in my life & today I share about some struggles I have had recently and try to be as honest and vulnerable about how I am slowly moving through this moment of dar...

Today I got to chat with my friend and fellow coach, Leanne.  Leanne and I met at a women’s conference last year and have stayed connected since then. On today’s episode we chat all about how she went from a corporate dropout to a bad ass business owner. Leanne Lopez Mosley is a female entrepreneur and business strategist. Over the last decade, she has helped women and businesses all over the worl...