The Breathpak Podcast

In this episode, Rachel chats with her long-time friend Laura Casselman about her best-selling book, breathwork, and the importance of performing full-out. Life is not a dress rehearsal. Laura Casselman is recognized not only as a former Radio City Rockette and influential CEO of the worldwide online marketing company JVZOO , but also as an international award-winning professional speaker. Her spe...

Rachel is partnering up with Fabiola Johnson to bring you 9D Breathwork in a halotherapy environment! Fabiola Johnson is a graduate of Hofstra University, wife, and mother of two beautiful children. A former human resources professional turned entrepreneur, passionate wellness and self-care, integrative medicine advocate, and the owner of Salt and Detox Oasis Wellness Spa in Carolina Forest in Myr...

This is an energizing breathwork technique that you can do along with your favorite song. Rachel lays down the framework. Once you feel comfortable with it, play around with variations using your favorite song or try different songs. It’s perfect for first thing in the morning or for a much needed midday pick-me-up. ⁠ Connect with Rachel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠  and find ways to optimize performance: For 1:1 co...

In this episode, Rachel welcomes Heather Sumlin , a Mental Management Coach who has specialized in helping women master the mental game since 2006. As the owner of Sumlin Solutions, she aims not just to help her clients win, but to enable them to control their minds under pressure, build their self-image, and change their perspective on goal attainment. She emphasizes the importance of mastering t...

In this episode, Rachel teaches the technique of breath holding as a way to increase athleticism. Improving the body's tolerance to CO2 can lead to more efficient oxygen delivery to cells and muscles, thereby enhancing exercise performance. This walking exercise involving breath holds gradually helps to improve CO2 tolerance, and can be implemented into jogging, running and biking routines to...

In this episode, Rachel welcomes another expert on human optimization to the show. Joe Hippensteel, a master in physio-kinesiology and expert in ultimate human performance, shares his story of overcoming physical limitations and numerous injuries to reach a national level in the decathlon. Joe discusses his advanced training methods and techniques for improving performance, and highlights the impo...

Do you ever feel run down, tired, or lacking the energy to face the day? In this episode, learn a breathwork exercise to conquer these feelings and live your most powerful life. 'Euphoric Breathing' is a technique known to enhance alertness, concentration, and energy levels. The practice involves a circular, continuous breath that flows from the belly to the chest. It is ideal for morning...

In this episode, Rachel welcomes a wonderful and refreshing voice to the show. Niajae Wallace, a serial entrepreneur dedicated to promoting wellness, discusses her journey into sound therapy. Coming from a diverse background of aerial arts and online business coaching, Niajae was drawn towards sound therapy as a way to improve mental, emotional and physical well-being. She highlights the effective...

In this episode, Rachel explains and guides you through the 10, 20, 30 method. This is a deep breathing technique aimed at combating lethargy, an extremely common condition in today's fast-paced world. Instead of relying on stimulants such as coffee or energy drinks, this method involves taking natural and conscious breaths to help invigorate the mind and body. The process involves taking a se...

In this episode, Rachel welcomes Dr. Debbie Rosen, the Founder and President of Truvidity Labs. She shares her knowledge on bodybuilding, nutrition, and her journey towards starting her own line of premium nutritional supplements. With a PhD in performance psychology, Debbie explores the psychological aspects of eating and obesity, shedding light on the neuroscience of diet behavior. Rachel and De...

Quality sleep is an integral piece of your overall health and fitness routine. One effective way to achieve this is to use a breathing exercise called the '4-7-8 Method' which is beneficial for promoting sleep and relaxation. Rachel explains the steps and effects of the method, suggesting to practice it at least twice a day. Rachel also does a guided session of the 4-7-8 count sequence. Th...

This is an episode you won't want to miss. Rachel reunites with her great friend and former podcast cohost Gina Trimarco! Gina is an international best-selling author, keynote speaker, serial entrepreneur, master sales trainer, leadership strategist, and improv comedian. Along with doing some reminiscing, Rachel and Gina talk about the power of improv and the concept of "yes, and" in...

Stress and anxiety are inescapable in today's world. In this episode, Rachel guides another breathwork session to introduce a quick and effective calming method involving a 90-second breathing technique to alleviate anxiety symptoms. By redirecting focus away from anxious thoughts and into the physical body, this method helps manage anxiety and panic attacks. Rachel provides step-by-step instr...

In this episode, Rachel welcomes an amazing guest that has been in over 130 movies and TV series, but he does so in the most exciting way: as a stuntman. Dr. Brian Hite is a Performance and Leadership Consultant and Senior Dissertation Chair at Grand Canyon University. Brian goes through his fascinating journey from being a stunt coordinator to working with ice skaters, gymnasts, and even the US A...

In this episode, Rachel welcomes the incredible Yuri Marmerstein, teacher, actor, stuntman performer, and physical arts enthusiast. Yuri's unique perspective on movement and his philosophy on overcoming limitations will leave you inspired and motivated to push your boundaries. Rachel and Yuri explore the concept of "adulting" and how it can limit our belief in what we are capable of...

Thank you for joining Rachel for another breathwork session. Today Rachel, explores coherence from various angles, from speech quality to scientific and physiological perspectives. The focus is on achieving heart coherence, a state where the heart, mind, and emotions align harmoniously. Breathing techniques, such as coherent breathing, are discussed as tools to attain this state. This can lead to...

In this episode, Rachel is joined by Olympic Gold Medalist, World Champion, best-selling author, and the founder of Mental Management Systems: Lanny Bassham. Lanny has been teaching mental management for over four decades and has worked with many clients, including PGA tour members, the FBI, Navy SEALs, and even Olympic teams. Lanny takes us on his journey, from his own mental setback in internati...

Thank you for listening to Rachel's first Breathwork Session episode. Today's session focuses on breath awareness as a path to self-awareness and life mastery. You will be guided to observe your breath, heart state, and feeling state. Rachel will enlighten you with various breathing techniques highlighting the connection between breath and the nervous system. The session concludes with a v...

Welcome to the Breathpak Podcast! In this first episode Rachel welcomes Mona Bitar, entrepreneur and high-performance whole-person health coach &global educator with over 2 decades of experience representing international health and fitness brands. They delve into Mona's incredible life journey from fitness to holistic healing and self-discovery. Mona shares her challenging childhood, wher...

Have you ever dreamed of having superpowers? I think we have all dreamed of having superpowers at one time or another. Did you know that you already have superpowers? Well, at least one, that is: your breath. We all breathe between 20,000 to 25,000 times a day. Unconsciously.  There is great power when we learn to be aware of our breath and then manipulate our breathing techniques.  High performer...