The Brain Train Podcast

This brain training method involves creating a "trigger" for a new habit, so you are one step ahead and find it easier to form, but also to get things done easier that used to feel like a chore.

Got cravings? Here's an Xcellent way to bust them - especially if you are the "Defender" brain type! To find your specific brain type and discover your unique superpower hacks to make good nutrition easy, just go to braintype.me and take the test!

The words you use have more power than many people realize and can control your actions, cravings, motivation, and more. Listen and learn how to hack that and make them work to your advantage for better health and fitness results! 

Become the master controller of your own brain state with this quick and easy technique to bust anxiety, high cortisol, binge eating, and more! 

PJ and JP discuss several very specific and easy ways to rewire your brain for permanent willpower improvement and craving-busters, the easy, fast, and simple way - through brain training!

Tired of battling emotional eating and fake hunger pangs? Say goodbye to those cravings with this groundbreaking 7-minute brain hack! In this eye-opening podcast, I reveal: The '7-Minute Rule': A simple yet powerful technique to rewire your brain How to distinguish between real hunger and emotional cravings The science behind this brain training method Step-by-step guide to implement this hack in...

Discover the unexpected secret weapon that many have used to transform their health and fitness journey. No fancy equipment, no strict diets—just a simple daily practice that yields shocking results. I'll show you how this unconventional method can skyrocket your motivation, keep you accountable, and fast-track your progress. Whether you're a fitness newbie or a seasoned gym-goer, this game-changi...

Do you ever find your emotions seemingly running on their own, or ruminating about little things like they're big things? These can create stress and increased cortisol, making fat burning harder. They can also cause emotional eating. Luckily, here's a hack for that!

Have you been spinning your fitness wheels or yo-yo dieting? That's because your brain didn't change along with your body and the brain always wins. It's been said, "Whatever you can conceive, you can achieve." Well, this is a hack for that!

Ever find yourself eating when you're not hungry? Or maybe you have lost touch with your hunger mechanism? Well, here's another quick and easy technique to bust emotional eating, boredom eating, overeating, and other unnecessary eating once and for all! To find your custom brain trick, tips, and superpowers go to braintype.me today!

Bust overeating and emotional eating (mad, sad, bored, etc.) with this powerful technique! Learn your own unique brain training hacks and superpowers to achieve better health and fitness faster and easier than ever at braintype.me today!

Here's what it looks like to see someone (Alex and JP) take the test and peruse the results. See how easy and quick this 20-question test is and some samples of what the results forms look like, as well as what they mean and how to put it all into practice! 

Everyone has good reasons to start a diet and/or Xercise program, but motivation wanes if those reasons WHY are forgotten, so here's how to hack that and stay on track, as motivated as you were on the first day (or more).

We've talked about willpower in a previous podcast, and some people think that is synonymous with discipline, but they're not. This episode explains the differences and how to get more discipline!

What is willpower? Where is it found in the brain? How can someone get more? Do we even need more? Are there hacks to get more, or use other resources to require less?  I'm sure you probably know by now, that when we ask questions, we have answers and they are in this podcast! 

Dopamine (dope) is the most powerful motivational and habit-forming drug your brain produces. If you don't learn how to use it FOR your advantage, you could get SCREWED by it as your brain uses it AGAINST you to form BAD habits (not to mention also suffer from weak to dismal motivation levels). Don't let this happen to you. Tune in here to master dopamine as another secret superpower to help you g...

You don't have to be a Buddhist Monk to master this meditation method. Listen in to find out how meditation can help you achieve your health and fitness goals and why it is such a phenomenal shortcut to permanent results! To discover your own secret custom brain hack superpowers, go to braintype.me and take the test!

Do you feel like your emotions control you, or do you control them? Here is a quick and easy technique to regain control of your emotions like a BOSS! Once you know how to control them, you can reduce their effect or amplify them - your choice. Both are great, and now you get to decide. 

Being in a state of gratitude opens the brain for faster change and motivation to change! It also helps you escape from fear which can cripple your ability to make good decisions - especially about eating the right foods and getting your exercise in. Learn how to get there faster with special hacks reveled in this podcast. Then go to braintype.me to discover your custom superpowers for brain chang...

There are many benefits of conscious eating, listen to find out how you can add conscious eating into your daily routine to improve your health. 

Your brain is wired for stories and if it doesn't have one for a particular situation, it will make one up, which can be good or bad. Find out how you can utilize the brain's natural ability to create stories and make them for you instead of against you in this episode!

Learn the secret to busting your cravings forever! This brain training technique is a great way to help you change the way you think and rewire your brain to stop craving those foods that are holding you back from your goals. 

Learn the amazing EFT brain training technique, to be used by many of the different brain types that are listed on the Brain Type Test. You can take the brain type test at braintype.me to unlock and discover your secret superpowers!

Did you know fear is fattening? It's also very motivating, which can destroy your health and fitness habits. Listen to this podcast and learn how to break your fear cycle with some amazing brain training techniques!