The Blind Leading The Blind

In a perfect world, the hardest part about going to the gym would be your workout. But for me, the fear of being watched or judged spark feelings of anxiety that feel overwhelming. Let’s change that !

Every year, a familiar dread settles in as my birthday inches closer. It’s not about getting older but rather a profound discomfort. I hate my birthday. To me, a birthday party is synonymous with torture, not celebration.

Turning 30 can bring up a lot of mixed feelings. For many, the approach of this significant age can trigger anxiety, self-reflection, and even a sense of unease. But, turning 30 is not the end of youth but rather the beginning of a new and exciting chapter.

Rising number of travellers find going solo is the ticket to happiness. Solo travel offers you the luxury of time and personal growth. In this episode, I will share my own personal experience when it comes to solo travel and what I love most about it.

"I'm single." It's a phrase we're taught to dread hearing, but why can't it be a good thing ? In this episode, we will explore how the idea of contented solitude is not to be seen negatively. Need advice ? Submit your questions here !

Do you ever wish your mornings ran smoothly… every day? In this episode, we share simple and fun tips to create a morning routine that sets a positive tone for your day. Tune in for easy hacks and inspiring ideas to kickstart your mornings with energy and joy. Need advice ? Submit your questions here !

in this episode i am pissed. Body positivity, self-love and wellness have taken more space in the media and in conversations, and yet diet culture and the praise of thinness is still dominating. Have we really moved on or have our true feelings about weight and body size just become shrouded in secrecy and shame?  We're in 2024, and why are women still not allowed to just exist in their bodies...

Are you nervous about taking breaks from work without announcing what you’re doing? You might be suffering from FOBO – fear of being offline. That 'fear of being offline' is turning us into a constantly connected workforce – that is neither healthy nor productive. so many of us struggle to switch off during downtime, and how to overcome the guilt of being offline. It’s time to start respec...

I’m feeling off but I don’t know why. I mean we all know that morning when you wake up with a pit in your stomach, when the day hasn't even started yet and you already want it to be over, when you feel empty and like nothing? In this episode I ask myself how to deal with these moments, how to accept that they exist and how to make these days more positive.

Today's episode is a bit special and very personal. I will share how a past relationship has opened my eyes on the emotional dependency I tend to experience in relationships. How do you recognise the symptoms of emotional dependence ? How do you get out of it? Story time...

Body dysmorphia is more than unhappiness with how you look. It can consume your thoughts and impact your day-to-day functioning. In this episode I will be getting more personal, and share my own personal struggle with this mental health disease, and share some things I've learned to start loving my body a little bit more everyday.

After a break up it's pretty common to feel like you hate your ex.  You might obsess over how much hurt they've caused you, or go over all the awful things they did. But this isn't always productive or a constructive use of your emotional energy. Holding on to hatred won’t change the past. Here's how to drop that anger and move on.

Been Told You Are 'Too Much' All Your Life? Intensity is a gift. Never let anyone make you feel otherwise. So this episode is dedicated to all the people who, like myself, are too much and who’ve been asked too many times to dial it down.  Some people just feel more than others. And that’s okay.  Because truth be told, intense people are the real life-changers of the world.

When’s the last time you stopped what you were doing and let your mind wander?  Ever been told to get your head out of the clouds and stop daydreaming? There’s a general sense that getting lost in thought is a bad thing .  But the truth is that daydreaming is good for us.

at some point in you’re life when you grow up and stop being a kid, you become more self-conscious and by default less good at being yourself.  but from the moment we are born, we are given a life sentence. and we don’t know how long that is. so liberate yourself from what doesn’t serve you. and "be yourself. and know that that's good enough."

Are you waiting for the "right time" to chase your dreams or make a change in your life? It's a common trap, one that often disguises procrastination as prudence. But the truth is, there's rarely a "perfect" moment. Life is inherently unpredictable. The most opportune moment is often now. Don't let the myth of the "right time" hold you back. Embrace the present, for it's in the journey that we fin...

At some point in our lives, almost every one of us will have our heart broken. How do you heal from a breakup ? How do you get out of the rut of devastation ? How can you seize this shattering experience and turn it into something beautiful for you ? How do you LIVE through a breakup, instead of surviving it ?

Sometimes life forces you to reboot, whether you want to or not. There's something beautiful about starting over, something liberating about beginning again. And I'd like to share my personal experience with you, and some advice on how to start over if you feel the need for change

A growing body of content creators, writers and thinkers are championing the idea that slowing down is revolutionary. By slowing down and intentionally placing your true values at the heart of your lifestyle, a slow living mindset encourages you to live in self-awareness and make more conscious decisions for the benefit of your well-being. So can slowness culture save use ? Or is it just the lates...