The Be Better Academy

This week, I'm joined by the multifaceted Julian Jones—writer, musician, and the mastermind behind the upcoming book, "The Pain You Choose: Finding Freedom Through Practical Discipline." Together, we're diving deep into success, creativity, and mindset. Julian and I offer a dynamic blend of insights and perspectives on topics ranging from 'the secret to success,' to the t...

In this week's episode of the Be Better Academy Podcast, Oliver shares insights on how to acknowledge your past experiences without letting them define you, stay present through mindfulness techniques, tap into the power of gratitude, and shift to an empowered mindset focused on growth and possibility. This week, learn strategies to move beyond past regrets and adopt a growth mindset to create...

Join Oliver this week for an enlightening conversation with Steph Laffey, co-host of 3 unique podcasts: "The Stay Introverted Podcasts, Human AF Podcast and Hey, Bestie Podcast" In this interview, Oliver and Steph dive into Steph's thoughtful takes on life as an introvert, toxic positivity, her greatest lessons learned, and who Steph aims to be in 2024. Steph shares her unique perspe...

Do you truly love yourself? Self-love and high self-esteem are essential foundations in Maslow’s hierarchy of needs, yet many neglect this area. In this week's episode, we dive into the importance of self-love and how it enables deeper connections. Learn research-backed strategies to increase your self-compassion, overcome negative self-talk, and develop acceptance. We discuss actionable ways...

Do you ever catch yourself just fantasizing about your big goals and dreams, without an action plan to make them happen? Turning dreams into reality requires more than just vision - it takes strategic planning and consistent work. In this episode, I discuss how you can start living your goals, not just dreaming about them. You'll learn actionable tips on breaking goals down, overcoming obstacl...

Stress is an inevitable part of life. But with the right mindset training, it can be transformed from enemy to ally. In this week’s episode, we’ll unpack science-backed techniques to thrive under pressure. Psychological Skills You’ll get psychological skills used by top performers across fields to sharpen focus and mental toughness when the stakes are high. We’ll cover visualization training to se...

In this episode, we hone in on two critical tactics used by star athletes to achieve elite performance - visualization and intentional pre-game routines. You’ll learn how LeBron James leverages these strategies, from his locker room visualization sessions to his meticulous pre-game preparations. Drawing from sports psychology research, I’ll break down how to use vivid imagery rehearsals and pre-ev...

As the new year arrives, many of us feel inspired to make changes or set ambitious goals. However, as January fades, so does motivation. This week, I’m sharing my proven blueprint to start 2024 with unstoppable purpose and momentum that lasts beyond the initial excitement of a fresh start. I’ll provide tactics to reflect on your past year for closure while extracting lessons to fuel growth. You’ll...

In this week's episode, we dive deep on resilience - the critical skill for overcoming obstacles and bouncing back from adversity. You'll learn research-backed techniques to develop "stress immunity" and laser-like focus even in crisis situations. We cover: A 2022 study on factors that build mental resilience Personal stories and case studies of resilience Reframing mindset around challenges as gr...

In this episode you'll learn: The contract between your current and future self How to shift focus from outcome to process Tools to rewire limiting beliefs holding you back Why change starts from within, not from others How small consistent steps create transformation They say the journey of a thousand miles starts with one step. This week, I examine how to take that first step even when motivatio...

Are you debating whether to finally pursue that passion project, career pivot or new lifestyle change? Our journeys are not linear and fears of imperfection hold too many dreams back. In this episode I share how and why I began my journey, and this journey - launching this podcast. I discuss past struggles and successes alike. We fall, but getting started, learning to reflect and embracing each bl...

What kind of person do you want to be? Join me, Oliver Bukasa each week as we dive in and discover ways for you to be your potential.