The Bali Frequency Podcast

From dreaming about London College of Fashion to working with some of the biggest names in luxury fashion, Kaycia Jinnah’s journey is one I’m excited to share with you. In this episode of The Bali Frequency , I’m joined by Kaycia, my former high school classmate, as we talk about breaking into the fashion industry, navigating creative spaces as a brown African woman, and what it means to see yours...

What happens when you take a career in global journalism and somehow end up talking about 528Hz, collective consciousness and the frequency of unity? In this episode of The Bali Frequency , I sit down with Martina Fuchs, former CNN Money, Reuters and CGTN journalist, multilingual broadcaster, and co-founder of The Frequency School. We talk about her journey from reporting across the world to explo...

In the Season 2 premiere of The Bali Frequency Podcast , Bali Shah opens up about her journey with body image, bulimia, restrictive eating, grief, and reclaiming food freedom. Through personal experiences and the Energetic Facelift, she explores beauty standards, self-perception, and what it means to feel at home in your body without constantly trying to change it. From unlearning old patterns to...

Witches don’t age, yet here we are ✨ Happy Venus Day & welcome to the Season 1 finale of The Bali Frequency ✨ 28 years, 28 lessons, from grief, relationships and boundaries to identity, confidence, career, choosing yourself and figuring out who the hell you’re becoming. I’m also reflecting on some of the biggest lessons I’ve taken from the incredible people I’ve had on Season 1, and what the...

Yoga is not just what happens on the mat,  the real practice begins when you step off it. 🧘🏽‍♀️ In this episode of The Bali Frequency , I sit down with yoga teacher and practitioner Khushboo Patel (Sukhala Yoga )for a conversation about moving beyond physical practice and into yoga as a way of living. From her journey with movement and body image in Nairobi to her spiritual immersion in Rishikes...

In this episode, I’m joined by Ruhi Dodhia, also known as Sacred Resonance, a sound healer in her early 20s, for a conversation about self-concept, feminine energy, spirituality and what it really means to be authentically yourself. We talk about choosing a healing path at a young age, breaking out of the idea of what a “spiritual woman” is supposed to look like, being both spiritual and a party g...

Happy Venus Day, lovelies 💗 This episode is a little different. You might notice I stumble over my words. I choke up. There are moments where I'm more vulnerable than usual. For a second, I wondered if I should re-record it. Make it smoother. More polished. But then I realised... that would go against everything this episode is about. How many parts of ourselves do we edit because we're...

I think life has this interesting way of shaping people, some of us grow into who we are slowly, in layers, in private… and some people seem like they’ve always known.  Today’s conversation sits right at that intersection. I’m joined by Tania Maritim -  founder of Fly Girl Gloss, and someone who embodies being unapologetically herself, not just in how she shows up, but in how she builds, speaks, a...

We talk about therapy like it’s something you turn to when things fall apart. But the truth is,  it’s also what helps you stay, feel, and move through life when it does. In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C . This isn’t just a conversation about cancer. It’s about what mental health actu...

We talk about therapy like it’s something you turn to when things fall apart. But the truth is,  it’s also what helps you stay, feel, and move through life when it does. In this episode, I sit down with Dr. Prashna Shah, a mental health therapist - who, for the first time, opens up about her experience with The Big C . This isn’t just a conversation about cancer. It’s about what mental health actu...

Welcome back to The Bali Frequency Podcast,  where nothing is filtered and everything is felt. In this episode, I’m answering the question I get asked the most: “Does the Access Energetic Facelift actually work?” But instead of giving you a surface-level answer, I’m taking you into the deeper truth. This is a conversation about energy, identity, and what happens when you release the emotional and...

In this episode of The Bali Frequency , I’m chatting with my friend Anshita about her Pilates journey and how movement can totally transform your body, your confidence, and your energy. Pilates isn’t just about strength or flexibility- it’s a way to release tension, reconnect with yourself, and even awaken a sensual, romantic energy you didn’t know you were holding. We talk about what she’s learne...

In this episode of The Bali Frequency , I’m sharing a conversation that feels really full-circle for me. Therapy has been such a grounding, transformative part of my journey — helping me untangle my thoughts, regulate my nervous system, and understand myself on a deeper level. So having this conversation feels deeply aligned. Today, I’m joined by Aarti (@healing.with.aarti), a therapist, NLP coach...

Welcome to the very first episode of The Bali Frequency — a podcast exploring mental health, self-discovery, healing, spirituality, and personal growth. In this intro episode, Bali Shah shares the story behind the podcast and the intention behind creating a space where oversharing is not only welcomed, but celebrated. From studying in London to building a life in Nairobi, Bali opens up about her j...

In this episode of The Bali Frequency , I’m sharing my personal journey of finding myself, learning to trust my own energy, and building a life that feels aligned and empowered. I started off feeling lost, unsure, and searching for answers, but over time, the biggest achievement has been learning how to help myself, trust myself, and grow in ways that allow me to support others. I share my story n...