The B is For

We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases.  I share the 3 steps I use to break free: figure out why you’re stuck, create a plan, and interrupt the pattern. Plus, I’m sharing the 21-day challenge I created for myself to res...

What does it really take to build a career you’re proud of — and stay motivated when the road gets rocky? In this episode, I’m joined by product marketing leader Julie Kemp, whose career journey spans some of the biggest brands in tech, retail, and entertainment. From growing up in North Carolina to leading strategy in Los Angeles, Julie shares how she’s navigated career pivots, self-doubt, and st...

Bali gave what it needed to give and then some. In this episode, I’m sharing the six biggest lessons I walked away with after a beautiful, intentional trip with my girls.  From the reminder that drama-free friendships do exist, to the power of being present, Bali pulled me into the moment in ways I didn’t expect. I talk about what our tour guide taught me about gratitude, why your energy sets the...

We’re somehow already halfway through the year—don’t ask me how—but it’s the perfect time to pause and reflect. So in true Bria fashion, I’m sitting down to share the 10 things I’m letting go of in this season. Some are funny. Some are freeing. All are real. From gluten to the fear of being perceived, I’m talking about the habits, thoughts, and people I’m releasing in order to protect my peace and...

In this episode, Nat and I sit down to talk about the messy, beautiful journey of becoming a woman in your 20s. From the lies we were told to the lessons we’re still learning, we unpack the expectations we had for this decade—and the reality of who we’re actually becoming.  We answer the big questions: What did we think we’d have figured out by now? What lies were we told about being women in our...

This one’s for those who are figuring it out, feeling behind, or questioning if they’re even on the right path. I sat down and answered your questions about my career—from my very first job out of college to the biggest turning points, pivots, and paycheck lessons I’ve picked up along the way. We talk about taking jobs I wasn’t “qualified” for, falling into consulting (and why it worked), moving c...

What if curiosity didn’t kill the cat—but actually made her magnetic, informed, & powerful? In this quick & playful episode, I’m diving into why staying curious is one of the most underrated (& sexiest) things we can do.  I share why asking “why” isn’t naive—it’s bold. It’s how we grow, evolve, and keep that child-like spark alive even in the middle of real-life chaos. I also drop 10 f...

If you've ever found yourself obsessing over someone’s text, stressing over what decision to make, or stuck in a loop of anxiety about how others perceive you — this episode is your reset. In this one, I break down the art of detachment — not the cold, numbed-out kind, but the kind rooted in confidence, security, & surrender. We talk about: What healthy detachment actually looks like How...

In this episode, we’re diving into attachment styles — what they are, where they come from, and how they shape the way you show up in love, friendships, and even your relationship with yourself. Whether you’re anxious, avoidant, fearful-avoidant, or secure , understanding your attachment style is one of the most powerful tools for healing emotional wounds and creating healthier connections. I’ll b...

EQ > IQ (& the studies prove it). In this episode, I’m breaking down what EQ actually is, how it shows up in everyday life, and why it’s the real game-changer when it comes to relationships, leadership, & self-growth. I also dive into the history behind the term, the research that backs it, & the ways high emotional intelligence sets people apart—especially those leading with heart....

In this episode, I want to pour into you . Affirmations are a part of my daily routine, so I figured I’d share the ones I love most—so you can use them whenever you need. The beginning of this episode is all about how I use affirmations to ground myself and get intentional, manifesting the life and mindset I want to create. Then at 9:16 , I dive into my personal favorites so you can come back to t...

Ready to finally unlock the power of manifestation & start attracting the life you actually want? In this episode, I break down the real tea on how manifestation works— & the science to prove it. This isn’t just a “woo woo” manifestation conversation; no spells are being casted in this episode. I looked into the science behind training your mind & give you the tools to align with your...

In this episode, I’m breaking down what real confidence actually looks like—spoiler: it’s not about being perfect or always knowing what you’re doing.  Inspired by The School of Life’s book on confidence, I talk about how we’re all just humans trying to figure it out, and that true confidence comes from trusting yourself, failing forward, and showing up anyway.  I share the reminders I come back t...

Have you ever asked yourself, “Am I healed enough to move on… to love again… to try again?”  In this raw and reflective episode, I get real about the pressure to be fully healed before starting a new chapter. Spoiler: healing isn’t a final destination. Whether you’re navigating heartbreak, trauma, or simply trying to step into your next season, this episode will help you shift your perspective on...

In this episode, I take you through my 40-day fast—no alcohol, no weed, no sweets—and the powerful transformation it sparked. I dive into both the science and spirituality of fasting, exploring how giving up distractions led me to deeper clarity, emotional healing, and a newfound sense of self. Whether you’re curious about fasting for mental clarity or spiritual growth, I’m sharing real insights i...

In this episode, I’m answering some of your dating questions — including how to know your worth while dating, how to stop overthinking if they like you, and how to date with confidence. I’m sharing real, no-BS advice on why self-love has to come first, how checklist dating can backfire, and why the right person won’t need convincing.  We’re talking about loving from a place of freedom (not fear),...

In this episode, I’m sharing the best piece of career advice I’ve ever received—the one that truly shifted how I approach success, opportunities, and making big decisions.  Whether you're navigating a pivot, feeling stuck, or just hungry for direction, this episode is your sign. We’ll talk about what actually matters when building a career that’s aligned, fulfilling, and abundant. ✨ You&apos...

Being a girl’s girl isn’t just about hyping your friends up on Instagram or complimenting their outfit in the bathroom (though yes, we love that too). Real sisterhood goes deeper.  In this episode, I’m breaking down what it actually looks like to support the women in your life—from celebrating their shine to holding them accountable when it matters most.  e’re talking about showing up with love, h...

In this episode, we’re getting into the habits that build powerful, intentional, successful women — starting with how you own your morning. I’m breaking down what it really means to lead your life like a boss: from structured routines and time management to setting boundaries that protect your peace and your time. We’re covering:  ✨ Morning routines that ignite purpose and momentum ✨ Time manage...

You hear me on the mic, but do you really know me? In this Q&A, I’m answering 10 questions that get into the real B —from my ultimate goals and dream collaborations to my biggest icks, toxic traits, and some wild childhood memories. We’re talking deep reflections, a little self-dragging, and plenty of laughs. If you’ve ever wondered what truly makes me me , this is the episode for you. ✨ Topi...

Forgiveness isn’t about them—it’s about you. In this deeply personal and transformative episode, I dive into the true nature of forgiveness, the weight of resentment, and the undeniable impact it has on our mental and physical well-being. We all experience loss and suffering in different ways, but what we choose to do with that pain defines our freedom. I open up about my own journey of forgiving...

Feminine energy is one of the most powerful forces in the world—soft yet strong, intuitive yet grounded, radiant yet deeply magnetic. But in a world that often glorifies hustle and hardness, many women have lost touch with their natural flow. In this episode, we’re exploring the true essence of feminine energy—what it really means, how to embody it fully, and ways to lean into your softness withou...

*spoiler alert*  there's a HUGE surprise in this episode!!! This week, I sit down with Hannah again, to talk about her journey — from dropping out of college and meeting her husband to taking a chance on social media.  We get into how she blew up on TikTok sharing her pregnancy journey, what life really looks like as an influencer, and how she’s navigating motherhood. It’s a raw, honest convo...

Come play "We're Not Really Strangers" with me and my best friend — my soul sister — Natalya. You’ve met her, you love her, and she’s back for more. But this time, we’re switching it up. We’re playing a game we’ve never played together. I’ve pulled these cards before, but this is Nat’s first time — so you already know it’s about to get real. The whole point of this game is to ask th...

In this powerful episode, I sit down with my beautiful friend Shekinah, to explore the courage it takes to make life-altering decisions — even when nothing seems “wrong.” She opens up about choosing divorce, not out of anger or conflict, but from a deep desire to honor her truth and step into the life she envisions for herself and her young daughter. We dive into: ✨ The bravery it takes to leave...