The B is For

what sounds soft is actually the hardest thing to do.  one of the most difficult, yet most important lessons i’ve been given is understanding the effort & patience that grace requires.  I can be stubborn, a control-freak, & short sighted at times & that’s shown up in my life more than I’d like to admit. hence why this lesson has been knocking on my door in new attire, in different seas...

idk what this is turning into lol enjoy  RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@BriaVillla FOLLOW: IG: thebisforpodcast  TT: thebisfor YT: thebisfor VISIT THE SITE https://www.briavilla.com

im in a stage of life that is so hard to explain, but here goes nothing.  not your typical episode, sorry.  but this is all I had for this one lol. thank you for being here, xx. RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@BriaVillla FOLLOW: IG: thebisforpodcast  TT: thebisfor YT: thebisfor VISIT THE SITE https://www.briavilla.com

you aren’t unmotivated, you just feel unclear on what step to take next.  even the most driven, disciplined people still get stuck in this cycle — analysis paralysis sets in & the next move becomes difficult to see, let alone make. I’ve been here countless times & I was in this space for YEARS. I spent more time thinking about what to do than executing on what to do, because I could never...

me? trust issues? well, yes.  but you know me, it’s never enough just to say “I have trust issues” — I must know why I have them. this episode stemmed from some serious self-reflection & I wanted to be vulnerable & share what my realizations were.  this is about more than just trust issues, this is about the impact of seeking, gaining, & shifting perspective.  I’ll let the episode spea...

we aren't human beings having a spiritual experience; we are spiritual beings having a human experience. everything around us is a part of us, we are all connected, & the veil is extremely thin between the spiritual & the physical realms.  disclaimer: this episode requires an open mind & a willingness to receive information that may challenge the way you currently think. our belie...

"if you want to go far, go together." you aren't meant to do things alone — individualism is a deadly facade. meaningful relationships come at the cost of inconvenience. there are times in life where our actions don't necessarily benefit us, but they absolutely benefit the people around us. like no, you probably don't want to go to your uncle's themed party, but you d...

bria nye the science girl, reporting for duty lol one of the best things that we can do for ourselves is to continuously learn. as i’ve gotten older, my love for learning has grown. but I wasn’t always this way, I just learned how to learn. which sounds funny when you put it that way, but the way I was taught in school is not the way I truly learned.  as I’ve gotten older, I’ve revisited topics th...

this is my favorite episode to date & a message I want to reach every single woman I know. a message that serves as a reminder, a space to ground into truth, & to reconnect with our power. this is not an “us vs. them” conversation - I am not here to discuss men versus women. I am here to discuss the role that women play & the irreplacibility of that role. for a long time, I did not kno...

where are you? are you here? are you present? are you listening?  plant your feet on the ground, look around, & listen up. this message is one that I feel my angels have been showing me for a while now, one that God has placed on my heart to share. in this episode, I really am speaking to myself — I wanted to look back on this whenever I needed this reminder. if you are here, then I hope it se...

spoiler alert — the answer may lead to more questions. this is a question I’ve heard & asked countless times in my life. it wasn’t until I started to explore the concept of duality that I found an answer. I am not saying my answer is THEE answer, I am simply saying it a potential answer. the thing is, even duality & the concept of it I break down & question too.  but, in a weird, scien...

hi my loves, welcome back — oh how I missed you! the break was much needed, it gave me some time so slow down, to think, to realign myself, & season two will be a product of that.  going into this season, i want to change things up a little. because if you are not changing, you are not growing. I feel like i’ve been on a journey back to myself over the past few years. this season will be dedic...

If you press play today, you're saying yes to a party invitation -- celebrating ONE YEAR of The B is For Podcast!  One entire year of listening to me yap - how lucky am I to have you here!? Tune in for laughs, screams, cheers, & tears. Thank YOU for the best year of my life. Every ounce of this journey has been priceless to me & every listen is never taken for granted.  THANK YOU, THA...

Eeeek, I turn 29 this week! Every year, I take a little time to reflect on what I’ve learned & this year I decided to write down 29 things I learned & share them with you. Straight from my journal to the mic, listen to this episode to hear 29 lessons I’ve gained over the course of my 29 years. Celebrate with me as I step into the last year of my twenties — these lessons are honest, funny,...

You know those moments where you have an epiphany-type of thought? That’s where this episode stemmed from — a random thought that popped into my mind, one that I took days to reflect on and dig further into. One that has stuck with me since I had it: the difference between chasing and pursuing. In this episode, I talk about the difference between them — and it’s far more simple than you may think....

In this episode, I’m sharing the 5 books that completely shifted my perspective on life, purpose, and the soul. These aren’t just good reads — they’re initiations into a deeper way of seeing yourself and the world. From Many Lives, Many Masters by Brian Weiss to The Four Agreements , Journey of Souls , A New Earth , and The Alchemist — each book brought me closer to peace, surrender, and self-real...

This episode is short & simple—because sometimes that’s all we need. A moment to breathe, to slow down, & to remember that we’re doing our best. This is your reminder to be kind to yourself, to recognize how far you’ve come, & to give yourself the credit you deserve just for being here, right now. con amor xx RATE - COMMENT - SUBSCRIBE - DOWNLOAD ♡ WATCH: https://www.youtube.com/@BriaV...

If you’re looking for your husband—or your long-term partner—this episode is for you. I break down the exact process I used to get clear on what kind of man I want in my life. We start by uncovering the limiting beliefs you may hold about men (like “good men don’t exist”) and then reframe them into something more powerful. From there, I walk you through creating a list of the qualities you want in...

In this episode, I open up about one of the hardest experiences of my life—losing my brother. I share the story of his passing, how it impacted me in the months and years that followed, and what grieving has really looked like for me. I walk through the stages of grief, break down what research says about the grieving process, and most importantly, remind you that whatever you’re feeling—you’re no...

Vulnerability gets a bad rap — people see it as weakness, when really it’s the opposite. In this episode, I sit down with Brittney Hope to talk about what vulnerability actually is, why it feels uncomfortable, & why it’s one of the most powerful things we can practice as humans. We dive into the freedom that comes with being real, how letting yourself be seen builds deeper connection, & wh...

What happens when you commit to yourself for 21 days straight? In this episode, I break down my Self Love Lock-In Challenge —what it is, why I created it, & how it completely shifted the way I show up for myself. I’ll share my personal experience—what worked, what felt uncomfortable, & how I stayed consistent when I wanted to quit. You’ll also get the exact steps so you can try the challen...

In this week’s episode, I sit down with Brittney Hope , founder of Beaming by Brit , a space devoted to helping women heal, show up authentically, and truly love themselves. Brittney guides women through powerful practices like sound baths, meditation, feminine embodiment coaching, and yoni healing work . She believes that deep healing starts at the root — in a woman’s womb space — an area that’s...

I’ve always believed that the way we live comes down to the small rules we set for ourselves — the non-negotiables that shape our character, relationships & success. In this episode, I’m sharing the 7 rules I live by. From never holding back a compliment, to asking “why” (because curiosity is sexy), to even my “elevator rule” that’s given me wild connections — these are the principles that gui...

Ever feel like life is on autopilot? Like you're just moving through the motions, waiting for something big to finally make you feel alive? This episode is your reminder that the magic isn’t out there — it’s already here. I’m talking about how to romanticize your life in a real, grounded way. Not through fake aesthetic perfection or curated Instagram stories — but through presence, intention,...

Ever feel like you're doing everything right — thriving in your career, healing your inner world, showing up fully — and still end up dating emotionally unavailable men? You're not alone. This one is honest — and truthfully, it was a hard look in the mirror for me. I’m not just speaking to you in this episode, I’m speaking to myself too. In this episode, I break down 6 deep-rooted reason...