The AWEd Life

SHOW NOTES: Taryn’s website: Taryn Smith Movement Taryn’s IG: @TarynSmithMovement (Go to her Reels section to watch videos from her race!) Lizzie Brown - Coach who helped Taryn learn about boat navigation and the ocean Rannoch Adventure - organizer of World’s Toughest Row Gus Barton - Ocean rowing coach/trainer Storm-petrel - The species of bird that kept Taryn company on her row The Vogue article...

National Menopause Day was this past weekend and it seems like the perfect time to discuss the ironic timing of this international HRT shortage, the Estradiol patch specifically. I’ve seen it everywhere. Women are sharing on social media, there are written articles ( here , here , and here ), and it’s made the nightly news as well. Women are upset, anxious, and very distressed about having to rati...

I’m sharing Kathleen Ellman with you this week, another woman who will inspire you to fully embrace life, especially if you’re in the second act like she is. We had a great conversation talking about her six-month road trip, her unexpected widowhood, and so much more. One thing I love the most about producing this podcast are the women I meet! Kathleen and I will connect in the spring when I’m bac...

Anyone else feeling a little lost between launching kids and the empty nest? Or maybe you just graduated college and feel adrift because you now have all these gaps of time than you care for or because your friends aren’t just down the hall anymore. For whatever reason life feels weird right now, the question we must all answer is how—as AWEd women—do we navigate it? I think it’s by tapping into m...

My guest today is Jane Stewart, of Inspired With Jane on Instagram, and in this episode, we share her story about resilience, healing, and bringing joy back into her daily life. Jane inspires me daily with her authenticity, her fun fashion, and her “Watch Me” attitude. I think you’re going to love getting to know her and be sure to stick around to the end to find out how you can meet her in person...

Well, no one is more surprised than myself that I’ve made it to 100 episodes of the podcast! I’ve started and stopped many a project over the span of my lifetime so to start this and stick with it says a lot about how much I love producing this podcast. I’ve met some amazing women over the past four seasons and I feel so lucky to have had some incredible conversations with them on The AWEd Life. S...

The conversation continues! In this episode, we’re talking social media and all that comes with showing up online in a very public way, navigating friendships in midlife, as well as what events she’s got up her sleeve! Don’t miss out on Part 1 of this conversation if you have’t listened yet ! ****** Show Notes: MaryJo’s homes for rent: Ment2Bea The Beas Nest Friends mentioned: Landyn Hutchinson -...

I know. I’m just as shocked as you are that I’m speaking to THE MaryJo Anderson on today’s episode. But also, this has been a long time coming. MaryJo and I “met” on Instagram through Landyn Hutchinson (Living with Landyn), everyone’s favorite influencer and MJ quickly became one of my favorite people. She shares the beautiful view from her deck most mornings, perhaps a stroll through “The Beloved...

We’re back in Kansas City from our two-month stay in Colorado and I have some thoughts! Actually, they’re things I’ve learned since doing this a couple of times and I thought I’d share my tips on how to make your long-term stay memorable, meaningful, and time well-spent. I’m sharing my top things to keep in mind as well as ideas to make the most of your time away from home. The empty-nest era is a...

When I discovered Helen, it was from an Instagram Reel where she shared who she was (a retired SAHM) and that she had gone away for a month to spend time with herself now that she was an empty-nester. I knew instantly I needed to chat with her, both as my new favorite person and as a potential podcast guest. She is delightful in so many ways. She has a wicked sense of humor (my love language), is...

Today, I’m sharing some insights into living in Colorado part-time, taking in what we learned from last year and what we want to do differently this year. We came out here last year to be closer to our boys during baseball season and make it easier on us to see them play each weekend. It was a wonderful experience and we wanted to replicate that again this year but also try to do things a little d...

SHOW NOTES: Podcast episode about creating what you need, Hosting a Salon: The Friendship Upgrade from Book Clubs with Linda-Marie Barrett and Nina Badzin, Dear Nina: Conversations About Friendship If you’re sober/sober curious, a woman living in Kansas City, and want to be social with others, come hang with us at Kansas City Women’s Sober Social Club ! ****** Follow Hallie on socials: IG @theawed...

This week, I’m having a conversation with Sara Stansberry, writer, podcaster, life coach, and mother who found her true self after blowing up her life. If you’ve ever felt like you’re not living the life you’re meant to, you’ll relate to her story. Maybe you're in an unhappy job or career. Maybe you feel like you’re living in the wrong place. Maybe you’ve had to walk away from your family of origi...

I sat down at the beginning of the year and examined how I wanted to feel this year. What I kept going back to was a gorgeous hike I’d done last fall and realized I wanted to recreate exactly how I felt on that hike. I think it may be the way I want to live the rest of my life, actually. Take a listen and see if you agree. As always, thank you for being here and for sharing these episodes with you...

This week’s conversation is with Kim Costa, one of Atlanta’s top realtors who is also a TV host, podcaster, and soon to be author! We talked about how a home should be a reflection of self but what happens when we’re out of alignment? Kim shares how getting in alignment directly affects how we feel about our home as well as tools she uses to help her clients figure out where things are “off”. Thes...

t's been a couple of months since I've been paying attention to a new health measurement, HRV, which stands for Heart Rate Variability. The reason I'm paying attention to it is because HRV reflects my nervous system's adaptability and how well I respond to stressors, both physical and mental. It just may be the truest measure of my health because if my nervous system isn't resilient, my body won't...

Yes, I'm still living alcohol-free but it’s not without some bumps and bruises. I'm sharing some recent experiences that have left me with feeling both frustrated and grateful. I know that sounds like an impossible combination but you'll have to listen to find out how I managed to do it. :) SHOW NOTES: Things I mentioned in this episode: Dr. Gabor Maté podcast episode about ADHD with Mel Robbins M...

I wholeheartedly believe we are all creative beings, just in different ways. Some people paint, some write, some design gardens, and some design buildings. Creativity is what helps us fully express ourselves, all with some serious side benefits like reducing stress and anxiety. Yes, please. Today, I’m sharing my own story of how I “found” my creativity, what it’s done for me, and what it can do fo...

Wow. Mallory and I had the best chat about the deconstruction and reconstruction of herself, her marriage, her religion, and so much more. She’s rebuilding her life in a way she’s always wanted and such a great example of what can happen when we choose ourselves. I hope you find her story as relatable and inspiring as I do. SHOW NOTES: Follow Mallory on IG: @lifebymallory Read her Substack here **...

Lately, I’ve been thinking about how I show up for people and if I’m doing it enough. Maya Angelou said it best…” 'I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel .” And I can’t help think that if we focused a bit more on how we can positively impact others, through acts of kindness, encouraging words, thought...

My guest today is Kate Moon, yoga teacher, mentor, and retreat leader, whom I met last spring at a women’s retreat at Sansara Resort in Panama. Kate was the retreat liaison for guests while we were there and I instantly knew Kate was someone I wanted to get to know more. I kept in touch with her via DM’s on Instagram and once I learned more about her life story, I knew I had to bring her to your a...

Season 4 is finally here! Today, I’m sharing a behind-the-scenes look at what it’s been like as a podcast host for the past three seasons and what’s coming up next season. Join me for a cup of coffee as I share the challenges, rewards, and goals I have while also discussing a bit of what to expect moving forward. I’m also celebrating with some gifts for a lucky listener, so tune in to find out wha...

FINALLY! I’m giving you my recap of our trip to Portugal this past June. I’m sharing a bit of our itinerary, what we loved, what we learned, and whether we will go back again. SHOW NOTES: My friend, Heather of Mindful Migrant (her TikTok account) Where we stayed: Lisbon: Locke de Santa Joana, Lisbon Ericeira: Hotel Reserva Porto Youropo - Ribeira Gaia 1 Sintra Ritz-Carlton Penha Longa Resort Where...

You may be thinking, “Duh, more freedom,” but that’s not it. Freedom actually has nothing to do with what I’m sharing in this episode. Even if you’re not an open nester yet, I’m sharing some things I’ve learned to help you love your open nest era someday, too. This one’s short and sweet. You’re welcome! :) SHOW NOTES: Follow Hallie on socials: IG @theawedlife and @hallie_sawyer Threads: @Hallie_Sa...

Have you ever met someone who makes you say “I’ll have what she’s having”? Well, Sarah’s one of those people. Today, I am talking with Sarah Schmidt about her “Wholey Schmidt” moments in life and how she’s arrived at the freest and most joyful she’s ever felt. Sarah is the host of the podcast, Wholey Schmidt , holds a PsyD in Clinical Psychology, a Masters in Pastoral Counseling, a Health Coach ce...