The Audacious Health Podcast

Dr. Stacy Keser, DPT is the full package: an expert physical therapist, pelvic floor specialist, elite athlete, and compassionate friend. Get ready to have your mind BLOWN & your athletic potential leveled-up as we discuss... ​Why "just stop working out" is terrible advice for injury rehab ​Athlete-specific signs you might have pelvic floor dysfunction (male & female!) ​Lifting mechanics & why you...

Preston Shepard is the mastermind behind the community functional fitness event "Purple Mountain Throwdown" in Colorado Springs, CO. We discuss... ​What goes into making a large-scale event successful & why a party atmosphere matters ​Finding "balance" as an entrepreneur- prioritizing marriage and the must-have time-management skills ​Leading your people & assembling the dream team ​The magic of f...

Can you truly turn your fitness around in 24 hours? If you've been around the podcast for any length of time, you know we focus on long-term, sustainable habits. However, there are THREE high-return nutrition habits that can literally change your physiology within ONE DAY. In this mini-episode, you'll get evidence-based, common-sense practices to implement right away! We discuss.... HRV- what is i...

Jason Lyman is an OG CrossFitter with a unique perspective on the worldwide community of functional fitness. He is passionate about uplifting people through CrossFit while helping people find their own roots as a realtor with Cutting Edge Realtors. We dive into: Leaving behind the "safe" job to chase your dream Why full-service customer care matters Membership 101: what separates a good...

In this power-packed episode, dive into Dr. Shannon Constantinides's world as a ringside NP, orthopedic surgery & research clinician, USAF veteran, world-ranked competitive tarpon fly angler, and bada** athlete. We discuss... Breaking into the "men's world" of combat sports & trauma medicine Cortisone shots- yay or nay? How the way we age is absolutely going to change Bod...

I drop all my "secrets" for the methods that won me the 2024 Spartan Sprint race out of 807 women of all ages competing in Colorado Springs, CO. Training- rock climbing, CrossFit, functional training, running, heat acclimation, recovery methods Nutrition- what I ate & drank the week leading up to the race and the day of Mindset- race day mantras, how to be "politely aggressive" with crowds, stayin...

Welcome back! Listen for a quick episode on show & life updates, what to expect for the next season, and some inspiration for leaving perfectionism behind so you can move forward with purpose.

If you are a coach, parent, athlete, or human being ;)- this episode is for you. Body image is a battle many men & women struggle with in silence. In this unfiltered episode, I reveal the origins of my own body image journey as a young USA Climbing athlete and the environment that fostered a syndrome called RED-S. My body has transformed multiple times since then as a CrossFit athlete and as a mom...

In this first COUPLE'S episode, Chauncey & Jake unpack how they became OBSESSED with cold plunging, turning Jake into a DIY maniac and turning Chauncey's prior kryptonite of cold into a training superpower. Whether you're convinced you could never do it or you're already addicted, stop fearing the cold and get inspired as we discuss: Our rather pathetic history dealing with col...

Audra Holck is a certified holistic nutritionist who focuses on science-backed ways to recover from various autoimmune conditions. She was able to go into complete remission from her own autoimmune disease through food. She works with clients to pinpoint their individual inflammatory sources while creating a positive relationship with food for a sustainable lifestyle. Empower yourself to life-chan...

Hannah is a sports medicine physical therapist turned elite mountain athlete and trail runner. She is a running and strength coach for Free Trail Experts which combines mental health, physical therapy, and nutrition coaching under one house. Hannah exploded onto the professional running scene in 2022 with some ultramarathon wins after only beginning trail running in 2019. Revolutionize your own at...

Jacob Pace is making a name for himself in the stonelifting community, pioneering the development of the sport in Colorado and putting his body to the test as he wrestles massive rocks off the ground. He is also a gifted multi-instrumentalist and songwriter who is a passionate advocate for mental health after his own struggles with anxiety and mental health crises. Get ready to break through your...

Dr. Jess Kirby is a modern-day Wonder Woman as a professor at UCCS in the Health Sciences Department and mom of two little girls. She holds her Ph. D. in Sports & Exercise Science: Social Psychology of Sport and Physical Activity. Jess is leading cutting-edge research on student-athlete mental health and well-being, sports psychology, and health behavior theory across the lifespan. In her free...

Ryan Parr is training to be the fittest dad on earth. He is an experienced strength coach who has applied his 20+ years of experience to compete in Strongman, CrossFit, ultrarunning, and long-distance cycling events. His clients have unlocked incredible fitness by sticking to what Ryan calls "the basics". No crazy programs, no 1RM tables, just training for life. And life is HARD sometime...

Sara Potter is a CrossFit Level 2 Coach, nutrition coach, competitive CrossFit athlete, ultrarunner, and mother of three. She can deadlift over 300 lbs and train for 100-mile races with her commitment to nutrition and taking care of her body. Sara has overcome relational trauma and an eating disorder to find peace with herself and inspire others in their fitness journeys. Dive into the conversatio...

Brittany Warly is a professional triathlete and sports performance coach for Pallas, which takes a unique integrated approach to training through strength and conditioning, nutrition, prehab, and sport-specific coaching. Brittany opens up about the thrills and challenges of competing as an elite-level athlete and the perspective she's gained to help others find peak performance. Whether you co...

Craig Elder, PhD, is the COO of BlueSky Global, a faith-based organization that engages multinationals in Kenya through their adventure-based programming with camps, mountain expeditions, climbing trips, and community building. They established the first indoor climbing gym in East Africa and recently led their first client up Batian Peak, which climbs 21 pitches to 17,057 feet. Immerse yourself i...

Christy Cole, RN, RYT 200, a.k.a. Urban Veggie, is a maternal-child RN, yoga instructor at the Olympic Training Center, and influencer in her local community and abroad. Get ready to skyrocket your year as we discuss: Misconceptions about yoga and what it really is Approaching your day with authentic positivity The power of a "Word of the Year" and how to discover yours The scientific benefits of...

Most Americans give up on their New Year's Resolutions by February 1. What are we doing wrong? Anna Bauer, MS, is a health coach, personal trainer, and two-time Half-Ironman finisher. Just days before both of her Half-Ironmans, Anna experienced startling circumstances that would have made most people quit the race before even starting. Unlock your inner relentless goal-getter as we examine: Findin...

Considering dropping a few pounds? Don't be caught in the 95% of people that gain back all the weight plus more after a "trendy" but unsustainable diet. Make your weight loss bulletproof with the three pillars of nutrition, exercise, and mindset . You'll learn how I lost 33 lbs over two years in college, and shed all of my baby weight 6-months postpartum. This episode is packed with evidence-based...

What can we eat to maximize our athletic performance? Are you falling for a fad diet? Ground yourself in evidence-based nutrition research as we bust myths about protein, beans, and "vegan" foods. Get ready for practical, ready-to-implement nutrition hacks for a vibrant and active life, whether you are training for your next ultra-marathon or your next weekend hike. Bust out your journal and get r...

The kids in our communities are facing unprecedented challenges, but is there anything we can do? Join us as we discuss the power of mentoring (it's easier than you think), why you need a 20-second hug per day, and if the Backstreet Boys are considered self-care (hint: THEY ARE!).

What does it mean to have " audacious health ?" What would your life look like if you dared to go all in ? In this episode, we discuss the four pillars of the Audacious Health life and what you can expect from future episodes.  Music from Uppbeat: https://uppbeat.io/t/asher-lee/dance-with-me License code: 4BVDGDLNNWC5WEA4