The ATS Podcast

Episode 23 All you need to know about mindful eating 19.01.2023 8:24 ↓

The lads discuss the ins and outs of mindful eating

Episode #22 How to prepare for a powerlifting competition 12.01.2023 18:19 ↓

The lads discuss how to prepare for a powerlifting competition

Episode #21 The best way to start a new habit 05.01.2023 16:00 ↓

The boys discuss how to best kick off your new year's resolution!

Episode #20 Festive Period Do's and Don'ts 29.12.2022 19:07 ↓

In this episode the boys talk about how to sort your training and diet around the holidays,

Episode #19 Commonwealth Powerlifting Championships Recap 22.12.2022 20:57 ↓

In this episode, Will recaps his recent trip to Auckland for the 2022 Commonwealth Powerlifting Championships

Episode#18 Establishing Meaningful Values 15.12.2022 18:58 ↓

The lads talk about what meaningful values are, and how to establish your own.

Episode #17 Top 5 people to follow on social media 08.12.2022 19:02 ↓

The lads rank their top 5 folks to follow on social media

Episode #16 Top 3 Books for Health and Fitness 01.12.2022 26:59 ↓

The guys talk about their top 3 books

Episode #15 Best Further Education For PTs 24.11.2022 17:44 ↓

This week the lads talk about

Episode #14 Best Recovery Strategy 17.11.2022 15:34 ↓

This week the guys talk about the best recovery tips for optimal performance

Episode #13 Top 3 Tips for new personal trainers 10.11.2022 25:34 ↓

The lads give out their top 3 tips for new personal trainers

Episode #12 Best and worst moments in PT 03.11.2022 20:26 ↓

This week the guys discuss their best and worst moments as personal trainers

Episode #11 Strategies to manage nerves when competing 27.10.2022 20:26 ↓

The lads discuss tips for managing nerves when competing in sports, as well as top tips and top fails from their own competition experiences

Episode #10 Which is the best diet? 20.10.2022 16:45 ↓

In this episode, the guys talk about which is the best diet.

Episode# 9 How to start working out 13.10.2022 17:49 ↓

Where to start working out? How do you start?

Episode# 8 How to deal with low motivation 06.10.2022 23:37 ↓

How do the guys deal with low motivation, and how can you? Fin out in today's episode!

Episode #7 When is the best time to workout? 29.09.2022 12:06 ↓

When is the right time to work out? Find out in this episode!

Episode #6 Strength Training for the Elderly 22.09.2022 14:33 ↓

In this week's episode, the lads talk about strength training for the elderly. With an off-topic about our favourite feats of strength we've seen in person

Episode#5 Which is better, machines or barbells? 15.09.2022 20:10 ↓

The lads discuss the pros and cons of both machines and free weights in the gym

Episode #4 How much water should you be drinking? 08.09.2022 11:56 ↓

The guys cover how much water you really need

Episode #3 Do you need a gym membership? 01.09.2022 16:16 ↓

Do you even need to gym bruh? The lads discuss the potential of never having to enter a gym whilst still attaining your health and fitness goals.

Episode #2 Can you eat what you want and still lose weight? 25.08.2022 17:54 ↓

Can you eat what you want and still lose weight? The lads discuss the ever-contentious topic of eating what you want vs. weight loss goals.

Episode#1 The Perfect Program 17.08.2022 18:04 ↓

Is there such a thing as the perfect program?