The ATS Podcast

Episode #48 Improve your sleep routine 13.07.2023 9:25 ↓

Struggling to sleep? See if the lads can help you out.

Episode #47 Can you actually detox? 06.07.2023 11:54 ↓

This week the lads figure out if you can actually detox.

Episode #46 Hydration, how much is enough? 29.06.2023 13:26 ↓

how much water should you be drinking?

Episode #45 Emotions and Anxiety around training 22.06.2023 14:23 ↓

This week the lads discuss training anxiety

Episode #44 Grip Training 15.06.2023 8:00 ↓

This week's topic is grip training!

Episode #43 Saunas 08.06.2023 9:29 ↓

This week, the guys talk about saunas

Episode #42 Is sugar the devil? 01.06.2023 0:24 ↓

The fastest podcast in history?

Episode #41 Intuitive eating 25.05.2023 14:46 ↓

This week, the boys talked about intuitive eating

Episode #40 Detox Diets 18.05.2023 10:40 ↓

In this episode, the lads talk about Detox Diets

Episode #39 Foam Rolling 11.05.2023 9:39 ↓

In this week's episode, the lads discuss the pros and cons of foam rolling

Episode #38 Alcohol & Recovery 04.05.2023 6:53 ↓

In this week's episode, the guys discuss alcohol and its effects on recovery.

Episode #37 with Dr Zoe Black How to recognise if your coach/athlete relationship isn't good for you? 27.04.2023 19:03 ↓

In this episode, we're once again joined by Dr Zoe Black, this time we're talking about how to recognise when your coaching relationship isn't good or working for you.

Episode#36 With Dr Zoe Black. Zoe's top tips for competition/performance anxiety 20.04.2023 18:17 ↓

In this episode, we're joined once again by Dr Zoe Black, and we're asking her about her top tips for performance and competition anxiety.

Episode #35 with Dr Zoe Black. What do you think the biggest barrier to starting exercise/structured eating is? (and how would you fix it) 13.04.2023 18:29 ↓

In this episode, we're joined again by Dr Zoe Black, and we're asking her what she thinks the most significant barrier to starting exercise/structured eating is, and how she would you fix it.

Episode #34 with Dr. Zoe Black. What is mindfulness? 06.04.2023 16:08 ↓

In this episode the guys are joined by Dr Zoe Black, to try and dissect what all the fuss is about mindfulness.

Episode #33 Warming Up 30.03.2023 13:47 ↓

In this episode, the guys talk about what kind of warm-up you should be doing.

Episode #32 Intra Workout Supplementation 23.03.2023 18:02 ↓

In this episode, the boys talk about if intra-workout supps are right for you!

Episode #31 Vitamin D Supplementation 16.03.2023 14:19 ↓

In this episode the lads talk about whether you should be supplementing with Vit D

Episode #30 BMI Useful or Terrible? 09.03.2023 13:34 ↓

In this episode, we cover whether you should pay attention to Body Mass Index or ignore it completely

Episode 29 Fats 02.03.2023 12:43 ↓

In this episode, the guys go over all things to do with fats.

Episode 28 Carbohydrates 23.02.2023 16:31 ↓

In this episode, we cover all things carbohydrates

Episode 27 Protein 16.02.2023 15:57 ↓

In this episode the lads cover all things protein

Episode 26 Bodyweight Fluctuations, in life and dieting. 09.02.2023 23:07 ↓

The guys talk about all the wild and wacky ways where your weight waxes and wanes

Episode 25 Body Soma types (Mostly a rant) 02.02.2023 11:02 ↓

Today the guys wax lyrical about why the fitness industry lied to us, and we could never get the Animorph diet regime we really need

Episode 24 Creatine Supplementation 26.01.2023 19:58 ↓

All you need to know about whether or not you mum is lying, and creatine is the gateway to steroids.