The Athlete's Lens

In this episode, Stephanie Militano, Registered Sports Dietitian, joins us to unpack what it means to fuel as an athlete in today’s world. ⚠️ Please note this episode includes conversations around eating disorders, disordered eating, body image, weight, and GLP-1 medications such as Ozempic ⚠️ Stephanie shares her journey from athlete to expert, emphasizing the importance of proper fueling, recogn...

Most female athletes encounter a messy backpack, but Meredith Hudson decided to change the game… literally. With zero background in retail or entrepreneurship, she drew on her sports discipline and never-give-up mindset to create SLB, a brand that's transforming gear into community. Meredith’s journey from Yale field hockey, through corporate roles at Google and Snapchat, to full-time entrepreneur...

Most athletes know how to train for performance but what happens when the game is over? A lot athletes struggle with redefining training after their sports career ends and many fall into harmful patterns of pushing too hard or giving up altogether. There can be a smarter, healthier way to stay strong, confident, and fulfilled once you leave your sport. In this episode, I sit down with Gini Grimsle...

In this episode, Archie Watts shares his journey from his experience playing six years of college soccer and from all he has learned in creating his own coaching business. We talk through the biggest differences between English and American soccer training, aside from it not being called football, touching on the importance of building a strong foundation in your offseason since the physical load...

It's time to get to know me. After some time away, I am back to reintroduce myself and get this podcast back up and running. In a world where the pressure to perform can be overwhelming, athletes often find themselves at the crossroads of mental health and physical performance. In this episode, I dive into my insights and reflections from my journey as an athlete, sharing twenty-three lessons lear...

In this conversation, Emily Brooks talks about her journey to qualifying for the Boston Marathon, the impact of social media in the fitness space, and the importance of working with a dietitian. She completed her undergraduate degree at Penn State and is currently pursuing a Master of Science as she works toward becoming a dietitian. As a future dietitian, she uses her own experiences to educate a...

In this episode, Laci Miller offers a unique perspective through her lens as a coach. From her cycling classes at her University Rec center to becoming a Head Coach at Orange Theory Fitness while still in undergrad, she has redefined what fitness means to her. She believes group fitness is a powerful tool for both physical and mental well-being, and she’s worked hard to help people from all walks...

In this episode, Makenzie Steele shares her journey and perspective as a previous Division I student-athlete, content creator, and future sports business professional. After graduating from Clemson with a degree in marketing and a minor in accounting, she is now pursuing her MBA in Sports Business at the University of Oregon while serving as a graduate assistant for the GoDucks creative team, crea...

In this episode, we are joined by Nicolette Caneda, a former Division 1 soccer athlete turned F45 coach, for an honest and inspiring conversation about life in sports beyond the game. Nicolette reflects on her journey and the lessons she has learned through competition, transition, and prioritizing mental health at every stage of an athlete’s career. She is currently getting her Master's Degree in...

In this conversation, Wiktoria Fronc shares her journey from playing semi-professional football in England to pursuing a Division I soccer career in the United States, before returning home to England uncertain of what was next. While completing an Ironman at 21 and competing in ultra races are remarkable achievements, what she is most proud of is the internal work she has done. She has developed...

In this episode, we sit down with not only an extraordinary student-athlete, but an inspiring human whose journey is defined by resilience, self-awareness, and advocacy. Amy Schwem was diagnosed with an autoimmune disease just as she took off for her lifelong dream, competing at the Division one level. She was forced to rethink and relearn what truly worked best for her body and mind. Through tria...

Welcome to The Athlete’s Lens , where we explore the mindset of athletes, the knowledge of professionals, the stories from everyone, and the conversations that inspire change. Whether you’re here to learn something new, find a little inspiration, or just enjoy great conversation - you’re in the right place. Each week, we sit down with guests to dive deep into topics surrounding sports, fitness, pe...