The ATG Podcast

Mason Hackel found ATG in 2021 when he had to deal with years of hip pain from hockey. Not only is he now stronger than ever, but he is now following an ambitious goal of revolutionizing the development of Youth Hockey and tells us how he would do it! Mason: Instagram For all ATG programs and coaching: atgonlinecoaching.com For all ATG equipment: atgequipment.com To find more coaches like Mason: a...

Adam Shumaker found ATG after an ACL injury in his late 20’s. Adam is soon to be 41 years young and feeling better than before!  He achieved this all from his own home, and with his favorite tool, gymnastics rings.  Now he has coached many others with the same principles and embarks on his 11th year as a personal trainer out of Portland, Oregon. Adam’s Coaching Platform: noeasyfeet.com For all ATG...

This episode of The ATG Podcast dives into the inspiring journey of coach Joe, from struggling with injuries and weight gain to becoming an ATG coach transforming lives. Joe shares how he built his personal training business from the ground up—starting with a home gym, going door-to-door with flyers, and training his first clients. He discusses how discovering ATG principles helped him heal his ow...

This episode of The ATG Podcast takes you inside a real client consultation, breaking down the process of assessing injuries, setting goals, and building confidence in long-term training success. Lead trainer Ben Claire Field walks through a knee rehab consultation, demonstrating ATG’s structural balance approach and how it applies to everyone—from pro athletes to everyday people wanting to move p...

Join us for a chat with Steven, a rising ATG Level 3 coach who started by fixing his own hamstring strain and ended up transforming lives from his garage gym. He shares how he helped his mom go from severe knee pain to achieving her first pull-up at age 46, and explains why focusing on your own training is key to gaining the confidence to coach others. Hear inspiring stories of clients in their si...

In this episode of the ATG Podcast, we talk with Nolan, a father of four who runs his own gym in Oregon. He shares how he balances raising a busy family while creating a flexible, community-focused training environment. Nolan explains his shift from traditional CrossFit methods to a more personalized, ATG-driven approach—placing an emphasis on helping people of all ages and backgrounds develop tru...

Meet George, a dedicated ATG Level 3 coach who grew up immersed in sports and found new purpose in fitness. In this episode, he shares his early days playing hockey, his decade-long coaching career, and how discovering ATG reignited his passion for helping clients. Listen as he talks about balancing in-person and online training, the power of community, and his vision for expanding ATG’s presence...

Join us as Jason opens up about his basketball injury, struggles with addiction, and how rediscovering fitness—first with CrossFit and then ATG—helped him rebuild his life. Through personal tragedy and resilience, Jason found a renewed passion for coaching and creating a supportive community. Hear how he’s using ATG principles to help others overcome pain, regain confidence, and transform their li...

In this episode, Ben talks with Manish, one of the first Level 3 ATG coaches in the Eastern Hemisphere. From his athletic roots in cricket and kickboxing to becoming a life-changing coach, Manish shares how he helps high-performing professionals overcome pain and regain their health. He reveals the power of empathy, consistency, and purpose in coaching while discussing his unique training methods...

In this episode of the ATG Podcast, we're joined by Eric Williams, an emerging Level 3 ATG coach with a rich background in CrossFit. Together with Alyssa and Ben, they explore Eric's unique journey from CrossFit gym ownership to embracing the ATG methodology. The conversation delves into the challenges and insights of running a fitness business, the evolution of his coaching style, and strategic a...

This week, Derek and Fernando talk about building and maintaining strength and mobility as we age. They dive into the importance of training through full ranges of motion, emphasizing how this approach not only builds muscle but also supports joint health, balance, and longevity. They discuss common challenges, like societal pressures toward processed lifestyles, and the confusion around health in...

This week Ben, Derek, and Fernando discuss "The Missing Links" in many people's training programs and how simple and inexpensive the solutions can be to a healthier life and higher performance. For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot insp...

This week we have Ben Patrick, Fernando Lopez, and Court talking about how ATG approaches social media. For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/

This week Connor and Fernando talk about pain vs pleasure in training and how this one mindset shift can make the entire difference in your training outcomes. For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker vis...

This week Leonard and Derek talk about his NFL career and how ATG helped him. For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker.com/

This week Connor and Fernando share something they have been talking about to help explain an aspect of training muscles! Enjoy! For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the first barefoot inspired basketball sneaker visit https://uncivilizedsneaker....

This week Ben, Connor, Derek, and Fernando dive in deep to WHY ATG. Why do the ATG style of training and why do we even call it ATG! This was a beefy podcast with a lot of information we hope you enjoy! For access to all of ATG's training program you can visit https://www.atgonlinecoaching.com For access to all of ATG's Equipment you can visit https://atgequipment.com/ For access to the fi...

In this episode, we're talking about the core principles that have made ATG successful and our exciting new goal: improving youth fitness over the next ten years. We'll chat about why honesty in teaching and marketing is so important, how scalable fitness goals can make a big difference, and why staying positive without criticizing others is key. Inspired by JFK's legacy, we're on...

This week we have Derek and Connor talking about longevity. Discover the keys to longevity with ATG training in this episode. We discuss how full-range motion, balanced training, and consistency can transform your health at any age. Join us as we share personal stories and insights on achieving lifelong vitality and fitness. For our training with programs focusing on longevity and many other goals...

Welcome to Episode 14 of The ATG Podcast. Today, Derek hosts 3 of the world's highest jumpers. Connor Dykes, Connor Barth and Courtland Holloway talk all things jumping and dunking. LINKS Online Coaching - ⁠⁠⁠ https://atgonlinecoaching.com⁠⁠⁠ ATG for Coaches - https://⁠⁠⁠atgforcoaches.com⁠⁠⁠ ATG Equipment - ⁠⁠⁠ https://atgequipment.com⁠⁠⁠ Uncivilized Sneaker - ⁠⁠⁠ https://uncivilizedsneaker.co...

Ep 13 - ATG Over 40 Welcome to Episode 13 of The ATG Podcast. Today, Ben interviews Derek and Keegan, both over 40, about their experiences as aging ATG athletes.  LINKS Online Coaching - ⁠⁠⁠atgonlinecoaching.com⁠⁠⁠ ATG for Coaches - ⁠⁠⁠atgforcoaches.com⁠⁠⁠ ATG Equipment - ⁠⁠⁠atgequipment.com⁠⁠⁠ Uncivilized Sneaker - ⁠⁠⁠uncivilizedsneaker.com⁠⁠⁠ The ATG Podcast on YouTube - ⁠⁠⁠youtube.com/@painfre...

Welcome to Episode 12 of The ATG Podcast. In this brief episode, Ben, Fernando, and Derek have the opportunity to ask Will Tennyson one question each. LINKS Online Coaching - ⁠⁠⁠atgonlinecoaching.com⁠⁠⁠ ATG for Coaches - ⁠⁠⁠atgforcoaches.com⁠⁠⁠ ATG Equipment - ⁠⁠⁠atgequipment.com⁠⁠⁠ Uncivilized Sneaker - ⁠⁠⁠uncivilizedsneaker.com⁠⁠⁠ The ATG Podcast on YouTube - ⁠⁠⁠youtube.com/@painfreeabilitypodca...

Welcome to Episode 11 of The ATG Podcast. Today, Ben, Court, and Derek explore an 8-step workout regimen designed to promote longevity, along with the lifestyle choices that complement it. LINKS Online Coaching - ⁠⁠⁠atgonlinecoaching.com⁠⁠⁠ ATG for Coaches - ⁠⁠⁠atgforcoaches.com⁠⁠⁠ ATG Equipment - ⁠⁠⁠atgequipment.com⁠⁠⁠ Uncivilized Sneaker - ⁠⁠⁠uncivilizedsneaker.com⁠⁠⁠ Pain-Free Ability on YouTub...

Welcome to episode 10 of The ATG Podcast. Today we are diving into step-by-step foot health knowledge with our guests from The Foot Collective.  LINKS Online Coaching - ⁠⁠⁠atgonlinecoaching.com⁠⁠⁠ ATG for Coaches - ⁠⁠⁠atgforcoaches.com⁠⁠⁠ ATG Equipment - ⁠⁠⁠atgequipment.com⁠⁠⁠ Uncivilized Sneaker - ⁠⁠⁠uncivilizedsneaker.com⁠⁠⁠ Pain-Free Ability on YouTube - ⁠⁠⁠youtube.com/@painfreeabilitypodcast⁠⁠...

Welcome to episode 9 of the ATG Podcast where we go over what we generally eat in a day & our new Squat School class to help improve your squat numbers while doing so pain-free. LINKS Online Coaching - ⁠⁠atgonlinecoaching.com⁠⁠ ATG for Coaches - ⁠⁠atgforcoaches.com⁠⁠ ATG Equipment - ⁠⁠atgequipment.com⁠⁠ Uncivilized Sneaker - ⁠⁠uncivilizedsneaker.com⁠⁠ Pain-Free Ability on YouTube - ⁠⁠youtube.c...