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The Advance Podcast
An Insight into our background and value within our pillars Routine, Training, Mindfulness, Community & Nutrition
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Épisodes
When did life get so serious? 28.10.2026 33:33
Is our ambitions at the expense of our happiness?
Are We Trying to Optimise Our Way Out of Hard Work? 15.10.2026 38:20
Information overload, Peptides, Supplements... are we creating unrealistic expectations?
Jason Mcginn Special Guest 02.10.2026 1:01:21
Jason Talks of his many ventures into fitness and his inspirational story
;Post ACL Reconstruction 18.09.2026 23:48
Hear how a drama queen is surviving 6 days post surgery
Going Backwards Can Mean Moving Forwards 02.09.2026 20:09
1 week out from ACL Surgery, i speak of how i plan an navigating my recovery
Action Comes before Confidence 19.08.2026 24:10
Today we speak about the order in which messes up your starting point
The Biggest Lie In The Fitness Industry 06.08.2026 16:38
Today we speak about the misconception of weight loss and the goal you're really looking to achieve
The Holiday 23.07.2026 26:10
An update on my wee week off an dhow it benefitted me and the Advance model massively
The Dieting Decision You Never Want To Make 03.07.2026 16:14
Today we speak about weather you stick or twist with your dieting plateau
5 Things i'm Calling You Out On 18.06.2026 18:42
I Hear These Every Single Week...
Why Feeling Better This Summer Isn’t Just About The Gym 27.05.2026 26:49
Its not just the gym that releases dopamine...
Just talking 13.05.2026 24:22
we are all over the place this week...Enjoy
The Only Person That Cares For YOUR Excuses is YOU 30.04.2026 18:45
Are your excuses contradicting themslelves?
Special Guest Callum Murray 16.04.2026 1:10:08
Joined today by lifelong friend sharing his own fitness journey
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