The Abundant Soul Podcast

In this intimate conversation, Stephanie Mauler and Ashley Day explore their podcasting evolution and personal development. They discuss how embracing imperfection transformed their creative process, allowing for authentic connection and meaningful storytelling. The hosts share insights on balancing professional ambitions with self-care, establishing healthy boundaries, and recognizing when their...

In this powerful conversation, Victoria Frace opens up about her remarkable journey from debilitating health challenges and emotional trauma to becoming a life coach helping others navigate their own healing paths. Victoria shares her deeply personal story, revealing how she discovered the profound connection between unresolved emotional wounds and physical illness . Through her struggles, she fou...

In this powerful conversation, Meg Bartlett vulnerably shares her extraordinary journey from trauma to transformation. With raw honesty and hard-earned wisdom, she reveals: How recurring nightmares served as unexpected gateways to emotional healing and self-understanding The critical moment when she made the conscious decision to change her life's trajectory Her discovery that nightmares funct...

In this illuminating conversation, Lauren Joy Rose delves deep into the profound concept of soul contracts and how these pre-incarnation agreements shape our life's journey. She explains how these invisible agreements form the foundation for our most challenging relationships, particularly within family dynamics. Lauren shares personal insights about recognizing the purposeful design behind di...

In this powerful conversation, Leah Kelley opens up about her transformation from financial avoidance to empowerment . With remarkable candor, she reveals how childhood experiences shaped her money habits and the emotional undercurrents that influenced her financial decisions for years. Leah's story illuminates the often unspoken relationship between our emotions and our bank accounts. She sha...

In this candid conversation, Stephanie and Ashley explore our complicated relationship with time. They discuss the myth of perfect morning routines, the reality of self-sabotage in scheduling, and how our natural energy rhythms often clash with traditional expectations. The pair examines how social patterns have shifted from nightlife to morning gatherings, creating new challenges for connection....

In this powerful conversation, Diana Fje r unveils her transformative journey from a conservative upbringing marked by childhood trauma to becoming a healer and coach. She candidly shares how her father's death profoundly impacted her family dynamics and shaped her understanding of relationships. Diana discusses her struggles with postpartum depression and how this experience, combined with her ex...

Co-hosts Ashley and Stephanie explore the transformative power of intention as a gateway to abundance, manifestation, and deeper self-connection. In this heartfelt conversation, they share how mindful practice serves as the foundation for holistic living, weaving together spiritual awareness with everyday experiences. Key Insights: Surrendering to stillness allows for deeper connection. Manifestat...

In this deeply personal conversation, Darius Long takes us through his transformative journey of healing and self-discovery. From confronting childhood trauma to navigating midlife anxiety, Darius openly shares how inner child work became the key to unlocking his personal freedom. Through his story of family forgiveness, identity exploration, and the courage to face deep-seated emotional patterns,...

In this focused conversation, Ashley and Stephanie discuss the intersection of sleep, self-care, and modern life demands. They explore Yoga Nidra as a solution for sleep disruption and share insights on balancing rest with busy schedules. Key Insights: Yoga Nidra offers an effective tool for improving sleep quality and managing anxiety Cultural attitudes toward rest need shifting from "hustle cult...

In this deeply personal and transformative conversation, Charlotte Kovacs explores the delicate journey of befriending our inner critics and discovering our authentic voice. Through sharing her own path, she uncovers how confronting self-doubt can lead to unexpected gifts of wisdom and strength. The discussion weaves through powerful themes of self-discovery, as Charlotte reveals her own struggles...

In their raw and intimate conversation, Ashley and Stephanie tackle the universal struggle with negative thought patterns. Through personal stories, they explore how these thoughts become default responses, and why simple awareness is the first step toward change. This episode reveals practical tools for transformation - from reframing negative situations to celebrating small victories.  Key insig...

In this intimate and transformative episode, Amy Colombo opens up about her remarkable evolution from traditional nursing to empowering others as a confidence coach. Through vulnerable storytelling, she reveals how facing her own childhood trauma became the unexpected catalyst that transformed both her approach to parenting and her professional calling. Amy's journey weaves through the delicate la...

In this intimate and insightful conversation, Stephanie and Ashley open up about their personal battles with perfectionism and the transformative journey toward self-acceptance. Drawing from their own experiences, they explore how the relentless pursuit of perfection often masks a deeper need for validation. The discussion weaves through powerful themes of breaking free from societal expectations,...

In this powerful episode, Carolina Zuniga shares her raw and transformative story of reclaiming her life after navigating the turbulent waters of loving someone struggling with addiction. With remarkable candor, she unveils how this challenging chapter became the catalyst for her own journey of profound healing and self-discovery. Carolina takes us through the pivotal moments that led to her awake...

In this intimate conversation, Stephanie and Ashley explore what it truly means to surrender to life's flow while actively pursuing your goals. Diving deep into the raw emotions of job searching and rejection, they share insights on staying resilient during career transitions. The conversation weaves through personal stories of balancing hustle with rest, challenging conventional wisdom about succ...

In this profound episode, Josh Jupiter unveils his remarkable transition from the fast-paced world of film production to the mindful practice of psychedelic integration coaching. Through intimate storytelling, he reveals how the intense pressures of the film industry led him to seek deeper meaning, ultimately discovering his calling in supporting others through their transformative medicine journe...

In this illuminating episode, powerhouse duo Ashley Day and Stephanie Mauler tackle one of modern life's most pervasive challenges: the comparison trap. With candid vulnerability, they unpack how the constant measuring of ourselves against others can hijack our sense of self-worth and derail our unique journeys. Through personal stories and professional insights, they explore the delicate balance...

In this raw and vulnerable conversation, Stephanie Mauler opens up about her journey through emotional overwhelm and burnout while adapting to motherhood in a new country. She reveals how yoga became her anchor, transforming not just her physical practice but her entire approach to healing and self-discovery. Through powerful workshops and mindful practices, Stephanie shares how she rebuilt her se...

In this soul-stirring episode of the Abundant Soul podcast, we dive deep with Ashley Day as she unveils her raw and honest journey from a place of profound emptiness to discovering her true purpose. Ashley bravely shares the moment everything changed – her dark night of the soul – and how this challenging period became the unexpected catalyst for her spiritual awakening. Through intimate stories a...

Join Stephanie and Ashley as they dive deep into the transformative journey of healing our relationship with rejection. Through personal stories and profound insights, they unravel how our childhood experiences shape our adult reactions to rejection, relationships, and self-worth. In this heart-opening conversation, you'll discover: - How past wounds influence your present relationships - The powe...

In this engaging conversation, Stephanie and Ashley explore the complexities of imposter syndrome, personal growth, and the journey toward self-trust. They share personal experiences and insights on managing emotions, awareness's importance, and breath's transformative power. The discussion also touches on the significance of inner child work and how past experiences shape our present feelings and...

Join hosts Ashley and Steph on a transformative journey of self-discovery and spiritual awakening. In this captivating trailer for The Abundant Soul Podcast, you'll get a taste of what to expect. Whether you're new to spirituality or a seasoned seeker, this podcast offers inspiration and guidance for creating more abundance, love, and light in your life. Launching January 5th, 2025 . New episodes...