The 10 Minute Mind Shift Podcast

Today, I want to talk about what to do when it feels like people don’t support your goals, your vision, your heart’s desire.  This can happen with co-workers not quit being as excited about your ambitions for a promotion as you are.  Maybe your boss isn’t too excited about your interest in another department or area of the organization.  Maybe, your kids and your spouse aren’t as ex...

I do not claim to be lacking in the acting out of impulse category but…to live a life by design, that requires  intention .  Creating a life by design does not happen by accident.  It is created on purpose through a series of decisions that you make, from your prefrontal vs the primal part of your brain where impulse is born.  Today,  I am going to give you 8 life hacks th...

Here is the thing that I have noticed about the thought of being busy or the state of being busy…it doesn’t feel good.  If busy made us feel good, I would highly encourage it but, to me, and I think for most of us, busy feels hard, demanding, hectic and it seems like something that most of us try to avoid at the same time that we find ourselves in the midst and mindset of “busy”. Get the 6 We...

I use the word “awesome” a lot. I think that a lot of us do, and we do it as a habit response but today I want to talk about some life hacks that can create real awesomeness for you.  Why?  Here is my case for more awe…We need more goosebumps! Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop  When you ready...

Today, I want to give you a mind shift about overwhelm so that when you feel yourself in it, and you find yourself telling the story of how overwhelmed you are, you can reach into your arsenal of the 10 minute mind shifts you have experienced, and pull out this little tool… and as I love to say…get over it! Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best...

Today, I want to give you more technical things to do, some tactics to apply that will help you get more done and create more time .  It's time to layer on some strategies with that new time management mindset you created last week.  This is the EXACT thing that I do week after week after week.  I think in terms of outcomes not tasks.  I think in terms of what do I want to...

Today, I want to give you mind shift around time and it’s what I have done and do faithfully that has allowed me to have more free time and get more done, in other words…Expand Time.  When I say that, your brain my just go what the what? How can you get more done and have more free time. I mean, if you are doing more, aren’t you using more time to do it…  The answer is no! Click here to...

Your personal brand has been created by how you show up in the world…at work, at home, on social media, in your community. It’s how you dress. How you carry yourself. How you communicate, the words that you use, your tone, how you do you.  Your personal brand is the message that you send about how you live your life.  Your personal brand tells others how you think about you, but it’s als...

You know what I teach is what I am going through or have gone through at some point in my life. And I have been going through it. Feeling a little off, in a funk, got sucker punched and that can really let the air our of your tires and for sure, you start feeling a little flat, unmotivated, uninspired. There are days, in fact most days, that I am just not that motivated.  Today, I am going to...

I don’t know if that has ever happened to you but it has happened to me recently and right now it feels like I have been SUCKER PUNCHED!  It feels like an unexpected blow and physically, it feels like I have the wind knocked right out of me. My guess is that you have experienced that too and so today, I am going to share with you some things that you can think and I am going to give you 5 thi...

I coach so many women who really have no problem laying it all out there for their kids their spouse, their boss, their community, their church, they are consumed with putting the needs and desires of others ahead of their own. They are considered Self-less.  Many times they will tell me that when they think about their own desires they feel selfish and they say it in a way that has a bad con...

As we grow and evolve as humans, how we want to experience our life evolves. What we want to experience evolves and who we want to experience our life with may change.  Occasionally, it can make us second guess our growth because we start feeling the pull at the parts of us that are no longer aligned with some of our friendships.  Today, I am talking about why we hang on to relationships...

We have our current thought, the one that has us in our current result and then we have the one we know serves us better, It's often quite a jump from the thought we are having now to the ones that will serve us, so how do you do that?  Today, I am going to teach you one of the most powerful self-coaching tools there is and that is the “self-coaching thought ladder”. Get the 6 Week LIFE BY DE...

The quality of your life is determined by the quality of your energy.  The quality of your energy is determined by the quality of your thoughts.   Thoughts that don’t serve us create energy leeks. Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop  When you ready to go deeper in your own work, check out L...

All of my life my parents and teachers made it very clear to me that I had a reading comprehension problem and so, that belief stuck with me.  Even as an adult, even at the age of 58 years old and all of the evidence to the contrary, I still had the belief.  Today, I am going to share with you the exact formula that I use to up level what I believe.  This formula is a game changer r...

Regardless of what your goal is, many of us have created habits, or behaviors that don’t necessarily support our goal.  In fact, they actually create a net negative effect in our life. Some of these behaviors eat into our health and wellness goal, our wealth creation goal, they can cost us time, energy, and they can cost us the opportunity to live and our highest and best self. Today, we are...

This week and for the last few weeks I have found myself indulging in thought and emotions that do not serve me and so, I went to work and then created this episode.  We have talked about so many kind of thoughts on this podcast and today, I am going to share with you one of the most destructive type of thoughts that you can think and that is Petty Thoughts. My hope is that this episode reall...

This week, I want to go a little deeper, and share with you some of my my personal notes, my thoughts and feelings as I was on my weight loss journey. I believe that if you know that you are not alone, you will feel inspired to take action one more time for the last time.  I want you to know that you can create the exact life experience you desire, and this isn’t about being skinny this is ab...

My word of the year this year is elegance and one of the most frequent questions that I get is “what do you eat, exactly.” I thought it would be fun to share with you a little bit of my weight journey, eating journey and how I apply my word of the year to eating. I am going to give you 4 simple steps to eating elegantly. I say simple and for sure, it’s simple, and yet I understand if it doesn’t so...

This is a fun and clever method for setting goals that might be helpful when setting goals feel hard, or you just don’t feel like you know how to set goals.  Here is how it works...You simply pick a theme or two for the year and then set goals around those themes.  I am going to give you several to choose from but you can you certainly use your own creativity and find something to suit y...

This is a behind the scenes look at what it's like to go for it, go all in, fail, evaluated and try again.  You are going to get an inside look at the good the bad, the ugly and the not so glamourous life of my goal.  I also give you several lessons I learned along the way.  This episode is packed with lots of good stuff!  Listen to the end because there is a surprise.   G...

There's an African proverb that says, “ Smooth seas do not make skillful sailors .”  I really want you to think about that today, this week and as you pursuit your goals.  It's the hard knocks in life that soften out our rough edges. Shape us into something more refined and resilient.  It does not matter whether you are an entrepreneur, a musician, a home maker, a student, a clerk,...

In light of my upcoming ride, and my goal for earning my bronze medal, I have a very appropriate mind shift for you.  We have talked about so many types of thoughts on this podcast. From the very beginning we have talked about possibility thoughts, decision thoughts, scarcity thoughts, abundance thoughts and commitment thoughts.  Today I want to talk about a thought concept that I call “...

In this episode I want to give you another way of looking at growing your self-image so that you can become a match for how you want to experience your life.  Here is why it’s important…  “you cannot have what you are not willing to become… vibrationally.”  You will not create the life experience, the outcome the LIFE BY DESIGN unless you are willing to become a vibrational match fo...

Are we feeling lucky? Or are we feeling a little down on our luck?  A few nights ago, I was feeling a little, what I would call melancholy and I started thinking about how fortunate and blessed Steve and I are, some would even say that we are lucky.  I know that sometimes it’s hard to feel lucky, especially with so much going on and so I thought it would be fun to talk about how you can...